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Seniors Physical Activity Groups, Trainers & Coaches in Frankston South VIC - Page 6
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147 activities · Page 6 of 10
Martial Arts
Celestial Tai Chi and Qigong Classes - Chelsea Heights
Celestial Tai Chi College runs Tai Chi and Qigong classes in Chelsea Heights. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Chelsea Heights VIC
·
$20.00
Age: 12 - 65+
Thu
Walking
Heart Of The City Walk
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Melbourne VIC
·
FREE
Age: 18 - 65+
Sun
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Water Sports - Sailing
Sail and Paddle at Chelsea Yacht Club
Join Chelsea Yacht Club to enjoy sailing, windsurfing, and stand-up paddleboarding (SUP) on the Chelsea Foreshore. The club offers regular training sessions and events, fostering skills for all levels from beginners to competitive sailors.
Participation opportunities include:
Training sessions typically held on weekends, suitable for various skill levels.Organized sailing, windsurfing, and SUP events fostering friendly competition and social engagement.Membership benefits include access to club events, training programs, and a community of water sports enthusiasts.New members are welcome and can join by contacting the club via their website or phone, gaining access to a vibrant sailing community and opportunities to improve...
Participation opportunities include:
Training sessions typically held on weekends, suitable for various skill levels.Organized sailing, windsurfing, and SUP events fostering friendly competition and social engagement.Membership benefits include access to club events, training programs, and a community of water sports enthusiasts.New members are welcome and can join by contacting the club via their website or phone, gaining access to a vibrant sailing community and opportunities to improve...
Chelsea VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Squash
TOWERHILL CRANBOURNE SQUASH CLUB
TOWERHILL CRANBOURNE SQUASH CLUB is a community-focused squash club located in Botanic Ridge, Victoria. The club offers opportunities for players of all ages and skill levels to enjoy the sport of squash in a welcoming environment. With a commitment to fostering both social and competitive play, the club provides facilities and programs suitable for adults and children alike.
Open to all genders and agesRegular squash sessions and eventsRegistration and membership managed onlinePart of the broader squash community in Australia
Open to all genders and agesRegular squash sessions and eventsRegistration and membership managed onlinePart of the broader squash community in Australia
Botanic Ridge VIC
·
Approx $50.00
Age: 12 - 65+
Undisclosed
Fitness Training
Jamie Fitness Personal Training - Chelsea Heights
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Chelsea Heights VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Running
Evolve Run Club Edithvale Velodrome
About the Group
Evolve Run Club offers coached Tuesday running sessions at Edithvale Velodrome for runners who want structured group training.
What to Expect
The sessions focus on speed and anaerobic work, with workouts such as repeated shorter efforts that can be scaled to each runner's current fitness.
How to Join
Join one of the Tuesday sessions at Edithvale Velodrome and arrive early for the warm-up.
Or get in touch using the contact details on this listing.
Evolve Run Club offers coached Tuesday running sessions at Edithvale Velodrome for runners who want structured group training.
What to Expect
The sessions focus on speed and anaerobic work, with workouts such as repeated shorter efforts that can be scaled to each runner's current fitness.
How to Join
Join one of the Tuesday sessions at Edithvale Velodrome and arrive early for the warm-up.
Or get in touch using the contact details on this listing.
Edithvale VIC
·
$10.00
Age: 18 - 65+
Tue
Soccer
Chelsea FC
Chelsea Football Club offers soccer participation opportunities for all ages and skill levels at Edithvale Recreation Reserve.
Training sessions: Programs focus on technical and tactical skill development, catering to beginners through competitive players.Play opportunities: Members can join competitive leagues, friendly matches, and social play; the club supports a genuine football community and provides real chances to compete and grow.Membership benefits: Members enjoy community spirit, innovative coaching programs, and are part of Melbourne Victory’s Club Victory Program, which includes special events like mascot roles and coach education.The club fosters a supportive environment for players and carers, encouraging new members to join...
Training sessions: Programs focus on technical and tactical skill development, catering to beginners through competitive players.Play opportunities: Members can join competitive leagues, friendly matches, and social play; the club supports a genuine football community and provides real chances to compete and grow.Membership benefits: Members enjoy community spirit, innovative coaching programs, and are part of Melbourne Victory’s Club Victory Program, which includes special events like mascot roles and coach education.The club fosters a supportive environment for players and carers, encouraging new members to join...
Edithvale VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Learn and Play Pickleball at Kingston
Kingston Pickleball Centre offers professional coaching programs led by pro player Tina Bianchi, suitable for all ages and skill levels, from beginners to advanced players.
Training sessions include specialized kids' coaching starting from age 2, group and individual private coaching, and social play options with coach participation and feedback.
Open play and social sessions are regularly available in a welcoming, inclusive environment focused on fun and skill development.
Membership and court hire options allow players to join easily and participate in both casual and competitive play.
Indoor cushioned hardcourts available for hire with peak and non-peak rates.Mini court for kids...
Training sessions include specialized kids' coaching starting from age 2, group and individual private coaching, and social play options with coach participation and feedback.
Open play and social sessions are regularly available in a welcoming, inclusive environment focused on fun and skill development.
Membership and court hire options allow players to join easily and participate in both casual and competitive play.
Indoor cushioned hardcourts available for hire with peak and non-peak rates.Mini court for kids...
Chelsea Heights VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Running
Mornington Peninsula Athletic Club
Provider: Athlethics VIC
Mornington Peninsula Athletic Club offers athletics opportunities for all ages and abilities in a supportive environment.
Participate in Athletics Victoria competitions, including summer AVSL interclub track and field events.Join winter XCR season with cross country, road races, and relays for individual and team events.Access regular training and coaching support across disciplines like sprints, jumps, throws, hurdles, middle distance, and cross country.Engage in club runs during cross country season as an entry point for new members.Membership provides pathways into local and state competition, fostering skill development and community involvement.
Participate in Athletics Victoria competitions, including summer AVSL interclub track and field events.Join winter XCR season with cross country, road races, and relays for individual and team events.Access regular training and coaching support across disciplines like sprints, jumps, throws, hurdles, middle distance, and cross country.Engage in club runs during cross country season as an entry point for new members.Membership provides pathways into local and state competition, fostering skill development and community involvement.
Mornington Peninsula Shire VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Running
Evolve Run Club Ella's Track Edithvale
About the Group
Evolve Run Club runs Thursday coached training at Ella's Track in Edithvale for runners wanting structured group workouts.
What to Expect
Sessions have a tempo focus and may include efforts such as alternating faster and easier running or longer tempo work, scaled to current fitness.
How to Join
Join one of the Thursday sessions at Ella's Track and arrive early for the warm-up.
Or get in touch using the contact details on this listing.
Evolve Run Club runs Thursday coached training at Ella's Track in Edithvale for runners wanting structured group workouts.
What to Expect
Sessions have a tempo focus and may include efforts such as alternating faster and easier running or longer tempo work, scaled to current fitness.
How to Join
Join one of the Thursday sessions at Ella's Track and arrive early for the warm-up.
Or get in touch using the contact details on this listing.
Edithvale VIC
·
$10.00
Age: 18 - 65+
Thu
Badminton
Badminton - Sunday Smash
Join Sunday Smash – Weekly Social Badminton!
Looking for a fun, friendly, and welcoming badminton session?
Sunday Smash is a weekly social badminton event for adults who want to play, improve their skills, and meet new people in a relaxed environment.
Whether you're picking up a racquet for the first time or you're an intermediate player looking for quality games, everyone is welcome.
What to expect
🏸 Social badminton games
😊 Friendly and supportive atmosphere
💪 Great exercise and fitness
🤝 Meet new people
💡 Beginner-friendly with mixed-level games
🏟 Premium indoor badminton courts
Looking for a fun, friendly, and welcoming badminton session?
Sunday Smash is a weekly social badminton event for adults who want to play, improve their skills, and meet new people in a relaxed environment.
Whether you're picking up a racquet for the first time or you're an intermediate player looking for quality games, everyone is welcome.
What to expect
🏸 Social badminton games
😊 Friendly and supportive atmosphere
💪 Great exercise and fitness
🤝 Meet new people
💡 Beginner-friendly with mixed-level games
🏟 Premium indoor badminton courts
Cranbourne West VIC
·
$17.00
Age: 18 - 65+
Sun
Sponsored
Dancing
Cranbourne Calisthenics Inc.
A family-oriented calisthenics club offering programs for participants aged 3 and up. Participants learn routines combining dance, gymnastics, singing, acting, marching, ballet, apparatus technique and performance skills in a supportive team environment.
Cranbourne West VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Golf
Rossdale Golf Club Golf Lessons and Clinics
About the Group
Rossdale Golf Club offers golf lessons, group clinics and beginner pathways for adults looking to learn, return to, or improve their golf.
What to Expect
Sessions may include private coaching, group clinics, women beginner programs and member clinics. Group clinics are generally weekly and help participants build golf technique in a social learning environment.
Cost
Estimated cost: approximately $25 AUD per group clinic session, with private coaching and program fees varying by format. Confirm current fees using the contact details on this listing.
How to Join
Attend lessons or clinics at Rossdale Golf Club when available.Get in...
Rossdale Golf Club offers golf lessons, group clinics and beginner pathways for adults looking to learn, return to, or improve their golf.
What to Expect
Sessions may include private coaching, group clinics, women beginner programs and member clinics. Group clinics are generally weekly and help participants build golf technique in a social learning environment.
Cost
Estimated cost: approximately $25 AUD per group clinic session, with private coaching and program fees varying by format. Confirm current fees using the contact details on this listing.
How to Join
Attend lessons or clinics at Rossdale Golf Club when available.Get in...
Aspendale VIC
·
Approx $25.00
Age: 18 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Sponsored
Soccer
Aspendale SC
Aspendale SC is a family-friendly soccer club with over 500 players, offering opportunities for children to learn, play, and enjoy soccer in a supportive environment. The club runs weekly skills development sessions for outfield players and dedicated goalkeeper training, catering to various age groups and skill levels.
Girls U8-U13: Monday at 6pmBoys/Mixed U8-U9: Thursday at 5pmBoys/Mixed U10-U13+: Thursday at 6pmGoalkeeper Session (All Ages): Thursday at 6pmPrograms run weekly from October to December, with no sessions during Melbourne Cup week. Whether you're a beginner or aspiring to compete, Aspendale SC provides a welcoming space for all to participate and grow in...
Girls U8-U13: Monday at 6pmBoys/Mixed U8-U9: Thursday at 5pmBoys/Mixed U10-U13+: Thursday at 6pmGoalkeeper Session (All Ages): Thursday at 6pmPrograms run weekly from October to December, with no sessions during Melbourne Cup week. Whether you're a beginner or aspiring to compete, Aspendale SC provides a welcoming space for all to participate and grow in...
Aspendale Gardens VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Walking Football 4 Health Victoria - Aspendale Gardens
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Aspendale Gardens Community Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Aspendale Gardens is listed on Sunday 5pm-6pm.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Aspendale Gardens Community Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Aspendale Gardens is listed on Sunday 5pm-6pm.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card...
Aspendale Gardens VIC
·
$5.00
Age: 18 - 65+
Sun
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