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Seniors Physical Activity Groups, Trainers & Coaches in Heidelberg Heights VIC - Page 3
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823 activities · Page 3 of 55
Fitness Training
Reformer Pilates at Narrandjeri Stadium
About the Group
Reformer Pilates sessions are available at Narrandjeri Stadium and are run by the team from Northcote Aquatic and Recreation Centre.
What to Expect
Group reformer Pilates classes are designed for all fitness and ability levels, with instructors offering progressions throughout the session. Pre and post-natal sessions may also be available upon request.
How to Join
Make a casual booking or ask about eligible memberships using the contact details on this listing.Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details on this listing.
Reformer Pilates sessions are available at Narrandjeri Stadium and are run by the team from Northcote Aquatic and Recreation Centre.
What to Expect
Group reformer Pilates classes are designed for all fitness and ability levels, with instructors offering progressions throughout the session. Pre and post-natal sessions may also be available upon request.
How to Join
Make a casual booking or ask about eligible memberships using the contact details on this listing.Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details on this listing.
Thornbury VIC
·
Approx $30.00
Age: 18 - 65+
Undisclosed
Badminton
Golden Oldies Badminton - Narrandjeri Stadium
About the Group
Golden Oldies is a relaxed social badminton session for adults aged 50 and over at Narrandjeri Stadium.
What to Expect
Sessions offer a welcoming way to stay active, meet new people and enjoy a social hit. Equipment is provided and no booking is required.
How to Join
Turn up at Narrandjeri Stadium on Thursday from 10:00am to 12:00pm.Pay at reception when you arrive.
Golden Oldies is a relaxed social badminton session for adults aged 50 and over at Narrandjeri Stadium.
What to Expect
Sessions offer a welcoming way to stay active, meet new people and enjoy a social hit. Equipment is provided and no booking is required.
How to Join
Turn up at Narrandjeri Stadium on Thursday from 10:00am to 12:00pm.Pay at reception when you arrive.
Thornbury VIC
·
$6.00
Age: 36 - 65+
Thu
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Tennis
Adult Tennis Programs - Narrandjeri Stadium
About the Group
Adult tennis programs at Narrandjeri Stadium cater for beginners returning to tennis and experienced players wanting to refine their skills.
What to Expect
Options include adult group lessons, cardio tennis, private lessons, semi-private lessons and squad lessons in a supportive coaching environment.
How to Join
Choose a program and make an enquiry using the contact details on this listing.Adult group and cardio tennis sessions are published at $20 AUD per session.
Adult tennis programs at Narrandjeri Stadium cater for beginners returning to tennis and experienced players wanting to refine their skills.
What to Expect
Options include adult group lessons, cardio tennis, private lessons, semi-private lessons and squad lessons in a supportive coaching environment.
How to Join
Choose a program and make an enquiry using the contact details on this listing.Adult group and cardio tennis sessions are published at $20 AUD per session.
Thornbury VIC
·
$20.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sun
Table Tennis
Casual Table Tennis - Narrandjeri Stadium
About the Group
Casual Table Tennis at Narrandjeri Stadium is a social play session for people who want to have a hit, stay active and meet others.
What to Expect
No experience is needed. Tables, bats and balls are provided, and players can bring a partner, a group of friends or come along solo.
How to Join
Turn up at Narrandjeri Stadium on Thursday from 10:00am to 12:00pm.Pay at reception when you arrive; no booking is required.
Casual Table Tennis at Narrandjeri Stadium is a social play session for people who want to have a hit, stay active and meet others.
What to Expect
No experience is needed. Tables, bats and balls are provided, and players can bring a partner, a group of friends or come along solo.
How to Join
Turn up at Narrandjeri Stadium on Thursday from 10:00am to 12:00pm.Pay at reception when you arrive; no booking is required.
Thornbury VIC
·
$5.00
Age: 3 - 65+
Thu
Dancing
Arden Crescent Calisthenics Club
A family-friendly calisthenics club for children and adults. Participants develop confidence, coordination, flexibility and posture through team-based classes incorporating movement, dance, figure marching, singing and rod and club apparatus.
Macleod VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Golf
Ivanhoe Golf Course Golf Lessons
About the Group
Ivanhoe Golf Course offers golf lessons delivered by PGA coaching professionals for players wanting to learn, improve or refine their game. Lessons are available for a wide range of abilities, from beginners through to experienced golfers.
What to Expect
Sessions can be conducted on course, on the range or in the indoor studio using Trackman technology. Private lessons, private group lessons and multi-lesson development series are available, with coaching tailored to the player's goals and experience level.
How to Join
Book or enquire using the contact details on this listing.Attend at Ivanhoe Public Golf Course once your...
Ivanhoe Golf Course offers golf lessons delivered by PGA coaching professionals for players wanting to learn, improve or refine their game. Lessons are available for a wide range of abilities, from beginners through to experienced golfers.
What to Expect
Sessions can be conducted on course, on the range or in the indoor studio using Trackman technology. Private lessons, private group lessons and multi-lesson development series are available, with coaching tailored to the player's goals and experience level.
How to Join
Book or enquire using the contact details on this listing.Attend at Ivanhoe Public Golf Course once your...
Ivanhoe VIC
·
$70.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Table Tennis
Play Table Tennis at Jian Fang Lay Club
Discover table tennis at JIAN FANG LAY TABLE TENNIS CLUB, inspired by elite athlete Jian Fang Lay.
Join training sessions tailored for beginners, social players, and competitive athletes to build skills and enjoy the sport.Participate in friendly games, local leagues, and social play opportunities throughout the week.Become a member for access to regular sessions, skill development, and a welcoming community—contact the club to get started today.
Join training sessions tailored for beginners, social players, and competitive athletes to build skills and enjoy the sport.Participate in friendly games, local leagues, and social play opportunities throughout the week.Become a member for access to regular sessions, skill development, and a welcoming community—contact the club to get started today.
Bundoora VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Golf
Bundoora Coffee & Clubs - Ladies Golf
Provider: Bundoora Park Public Golf Course
NEW PROGRAM STARTING SEPTEMBER ✨
Bundoora Coffee & Clubs - a wonderful, safe, and fun space for ladies of all ages to learn and play golf!
WHEN: Monday 10am-1pm
WHAT: $10 for 9-holes golf or Driving Range buckets
Initial $25 membership fee gets you a goodie bag, 30% off food & drinks (ongoing Mon-Fri) + FREE lunch 1st Monday of every month!
Starts Monday 2nd September. Share with your friends and register your interest today!
Bundoora Coffee & Clubs - a wonderful, safe, and fun space for ladies of all ages to learn and play golf!
WHEN: Monday 10am-1pm
WHAT: $10 for 9-holes golf or Driving Range buckets
Initial $25 membership fee gets you a goodie bag, 30% off food & drinks (ongoing Mon-Fri) + FREE lunch 1st Monday of every month!
Starts Monday 2nd September. Share with your friends and register your interest today!
Bundoora VIC
·
Approx $10.00
Age: 18 - 65+
Mon
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Golf
Bundoora Park Golf Lessons and Clinics
About the Group
Bundoora Park Golf Lessons and Clinics offer group golf coaching, junior programs and skills workshops at Bundoora Park Public Golf Course. Programs are run in a supportive environment for people building confidence, learning the fundamentals or improving specific parts of their game.
What to Expect
Sessions may include beginner group lessons, junior programs, ladies development clinics and specialist workshops covering areas such as swing basics, short game, putting, chipping, bunker play and on-course strategy. Estimated cost: approximately $40 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Choose a suitable...
Bundoora Park Golf Lessons and Clinics offer group golf coaching, junior programs and skills workshops at Bundoora Park Public Golf Course. Programs are run in a supportive environment for people building confidence, learning the fundamentals or improving specific parts of their game.
What to Expect
Sessions may include beginner group lessons, junior programs, ladies development clinics and specialist workshops covering areas such as swing basics, short game, putting, chipping, bunker play and on-course strategy. Estimated cost: approximately $40 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Choose a suitable...
Bundoora VIC
·
Approx $40.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Sat, Sun
Fitness Training
Introduction to Indoor Cycling
Provider: Phase 1 Performance
Spin Classes are a fun way to build strength and endurance, burn calories, and boost your fitness—all within a low-impact workout that’s gentle on your joints. The best part? You’re always in control of the pace, so you can ride in a way that feels right for you.
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Alphington VIC
·
$12.00
Age: 18 - 65+
Mon
Tennis
Adult Cardio Tennis – Northcote Tennis
Adult Cardio Tennis
Northcote Tennis offers 45-minute Cardio Tennis sessions for adults aged 18 and over at Northcote Tennis Courts. Accredited coaches lead high-energy tennis drills, activities and challenges set to music.
The sessions suit beginner and intermediate players who already have some tennis skills. Complete beginners should enquire about the separate Beginner Basics classes before booking Cardio Tennis.
Northcote Tennis aims to bring people together through tennis, with a focus on being active, having fun and making friends.
Fees and bookings
Bookings are essential, with casual payment per class. The published fee is $30 per 45-minute session, effective from...
Northcote Tennis offers 45-minute Cardio Tennis sessions for adults aged 18 and over at Northcote Tennis Courts. Accredited coaches lead high-energy tennis drills, activities and challenges set to music.
The sessions suit beginner and intermediate players who already have some tennis skills. Complete beginners should enquire about the separate Beginner Basics classes before booking Cardio Tennis.
Northcote Tennis aims to bring people together through tennis, with a focus on being active, having fun and making friends.
Fees and bookings
Bookings are essential, with casual payment per class. The published fee is $30 per 45-minute session, effective from...
Northcote VIC
·
$30.00
Age: 18 - 65+
Tue, Fri
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Dancing
Bundoora Calisthenic Club
Bundoora Calisthenic Club is a family-friendly, committee-run competitive calisthenics club offering opportunities for performers to participate in calisthenics while developing fitness, friendships and team spirit.
Programs are available for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.
Programs are available for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.
Bundoora VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Water Sports - Other
Swim Bright Learn to Swim - Northcote Aquatic & Recreation Centre
About the Group
Swim Bright Learn to Swim at Northcote Aquatic & Recreation Centre is an aquatic education program for babies, children and adults, focused on water safety, confidence and stroke development.
What to Expect
Participants attend weekly swimming lessons with trained instructors. Classes support different ages and stages, from water familiarisation through to adult beginner and intermediate skill development.
Published fees vary by participant type; expect approximately $24 AUD per week for a standard weekly lesson membership.
How to Join
Use the organiser's swim level assessment or enquiry pathway to find the right class.Get in touch using the contact...
Swim Bright Learn to Swim at Northcote Aquatic & Recreation Centre is an aquatic education program for babies, children and adults, focused on water safety, confidence and stroke development.
What to Expect
Participants attend weekly swimming lessons with trained instructors. Classes support different ages and stages, from water familiarisation through to adult beginner and intermediate skill development.
Published fees vary by participant type; expect approximately $24 AUD per week for a standard weekly lesson membership.
How to Join
Use the organiser's swim level assessment or enquiry pathway to find the right class.Get in touch using the contact...
Northcote VIC
·
Approx $24.00
Age: 3 - 65+
Undisclosed
Sponsored
Fitness Training
Group Fitness Classes - Northcote Aquatic & Recreation Centre
About the Group
Group Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.
What to Expect
Participants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates, RPM, Sprint, The Trip and freestyle cycle. Beginner, intermediate and advanced options are available for selected classes.
Published casual group fitness class price is $19.95 AUD per class; memberships and multi-passes may also be available.
How to Join
View the current timetable and book the class that...
Group Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.
What to Expect
Participants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates, RPM, Sprint, The Trip and freestyle cycle. Beginner, intermediate and advanced options are available for selected classes.
Published casual group fitness class price is $19.95 AUD per class; memberships and multi-passes may also be available.
How to Join
View the current timetable and book the class that...
Northcote VIC
·
$20.00
Age: 12 - 65+
Undisclosed
Tennis
Adult Tennis Coaching – Northcote Tennis
About the Classes
Northcote Tennis offers 60-minute adult group coaching at Northcote Tennis Courts for players aged 18 and over. Choose from Beginner Basics, Beginner and Intermediate classes.
What to Expect
Beginner Basics introduces grip, stance and swing technique before building towards rallying, serving and scoring, with low-pressure drills and clear instruction.Beginner classes suit newer players and those returning after a break, with rally-based drills and coach-guided activities to develop technique.Intermediate classes combine technique instruction, live-ball drills and practice match play. Players should already rally with control, hit topspin with consistent technique and serve confidently.Cost and Bookings
Casual classes cost...
Northcote Tennis offers 60-minute adult group coaching at Northcote Tennis Courts for players aged 18 and over. Choose from Beginner Basics, Beginner and Intermediate classes.
What to Expect
Beginner Basics introduces grip, stance and swing technique before building towards rallying, serving and scoring, with low-pressure drills and clear instruction.Beginner classes suit newer players and those returning after a break, with rally-based drills and coach-guided activities to develop technique.Intermediate classes combine technique instruction, live-ball drills and practice match play. Players should already rally with control, hit topspin with consistent technique and serve confidently.Cost and Bookings
Casual classes cost...
Northcote VIC
·
$35.00
Age: 18 - 65+
Undisclosed
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Discounts
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