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Seniors Physical Activity Groups, Trainers & Coaches in Kilsyth South VIC - Page 21
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407 activities · Page 21 of 28
Martial Arts
Qi Gong Classes - Mackie Road Neighbourhood House
About the Group
Qi Gong classes at Mackie Road Neighbourhood House offer gentle movement, breathing and mindful practice for adults interested in active wellbeing.
What to Expect
Sessions focus on flowing movements, breathing, coordination and relaxation. The class is gentle and suitable for participants across a range of experience levels.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $40 AUD per term.
Qi Gong classes at Mackie Road Neighbourhood House offer gentle movement, breathing and mindful practice for adults interested in active wellbeing.
What to Expect
Sessions focus on flowing movements, breathing, coordination and relaxation. The class is gentle and suitable for participants across a range of experience levels.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $40 AUD per term.
Mulgrave VIC
·
$40.00
Age: 18 - 65+
Wed
Martial Arts
Tai Chi Classes - Mackie Road Neighbourhood House
About the Group
Tai Chi classes at Mackie Road Neighbourhood House provide slow, graceful movement and breathing practice for adults seeking balance, mobility and calm.
What to Expect
Sessions focus on flowing movements, coordination, mindful breathing and gentle whole-body activity. The class is suitable for a range of experience levels.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Tai Chi classes at Mackie Road Neighbourhood House provide slow, graceful movement and breathing practice for adults seeking balance, mobility and calm.
What to Expect
Sessions focus on flowing movements, coordination, mindful breathing and gentle whole-body activity. The class is suitable for a range of experience levels.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Mulgrave VIC
·
$150.00
Age: 18 - 65+
Mon
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Dancing
Line Dancing Classes - Mackie Road Neighbourhood House
About the Group
Line dancing classes at Mackie Road Neighbourhood House offer a relaxed and social way for adults to stay active, learn steps and enjoy music.
What to Expect
Beginner-friendly sessions use clear guidance and easy-to-follow movements. Participants can expect a fun, energetic class with a community atmosphere.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $40 AUD per term.
Line dancing classes at Mackie Road Neighbourhood House offer a relaxed and social way for adults to stay active, learn steps and enjoy music.
What to Expect
Beginner-friendly sessions use clear guidance and easy-to-follow movements. Participants can expect a fun, energetic class with a community atmosphere.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $40 AUD per term.
Mulgrave VIC
·
$40.00
Age: 18 - 65+
Fri
Dancing
Zumba Classes - Mackie Road Neighbourhood House
About the Group
Zumba classes at Mackie Road Neighbourhood House offer upbeat dance fitness for adults who want a fun and accessible way to stay active.
What to Expect
Sessions combine easy-to-follow dance movements with energetic music. Participants can move at their own pace while improving fitness, coordination and balance.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Zumba classes at Mackie Road Neighbourhood House offer upbeat dance fitness for adults who want a fun and accessible way to stay active.
What to Expect
Sessions combine easy-to-follow dance movements with energetic music. Participants can move at their own pace while improving fitness, coordination and balance.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Mulgrave VIC
·
$150.00
Age: 18 - 65+
Mon
Water Sports - Other
Liquid Living Swim School Adult Swim Classes
About the Classes
Liquid Living Swim School offers supportive adult swimming lessons for people who are new to the water and for swimmers who want to improve their technique. Classes are designed to build confidence without pressure or judgement.
What to Expect
Four levels cover water confidence, breathing, floating and safety; stroke foundations; more comfortable and efficient swimming; and advanced technique and endurance. Weekly lessons run for 30 minutes on Saturdays or Sundays during school terms. Intensive holiday programs and private lessons by appointment are also offered.
How to Join
Contact the organiser using the details on this listing to...
Liquid Living Swim School offers supportive adult swimming lessons for people who are new to the water and for swimmers who want to improve their technique. Classes are designed to build confidence without pressure or judgement.
What to Expect
Four levels cover water confidence, breathing, floating and safety; stroke foundations; more comfortable and efficient swimming; and advanced technique and endurance. Weekly lessons run for 30 minutes on Saturdays or Sundays during school terms. Intensive holiday programs and private lessons by appointment are also offered.
How to Join
Contact the organiser using the details on this listing to...
Mount Waverley VIC
·
Approx $24.00
Age: 18 - 65+
Sat, Sun
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Fitness Training
Saturday Fun Fitness Class - Notting Hill Neighbourhood House
About the Group
Saturday Fun Fitness is a weekly community fitness class at Notting Hill Neighbourhood House, run in partnership with Mana Fitness Solutions. The class is designed for people who want a supportive, beginner-friendly way to move their body and build confidence.
What to Expect
Sessions use simple guided exercises in a circuit format, so participants can move at their own pace and try a variety of activities. The class suits all fitness levels, from people returning to exercise through to those wanting a friendly weekend workout.
How to Join
Come to Notting Hill Neighbourhood House on Saturday mornings...
Saturday Fun Fitness is a weekly community fitness class at Notting Hill Neighbourhood House, run in partnership with Mana Fitness Solutions. The class is designed for people who want a supportive, beginner-friendly way to move their body and build confidence.
What to Expect
Sessions use simple guided exercises in a circuit format, so participants can move at their own pace and try a variety of activities. The class suits all fitness levels, from people returning to exercise through to those wanting a friendly weekend workout.
How to Join
Come to Notting Hill Neighbourhood House on Saturday mornings...
Notting Hill VIC
·
$10.00
Age: 12 - 65+
Sat
Table Tennis
Table Tennis - Notting Hill Neighbourhood House
About the Group
Table Tennis at Notting Hill Neighbourhood House is a friendly community session for people who want to stay active, enjoy light-hearted competition and connect with others.
What to Expect
The group welcomes all skill levels, from complete beginners to experienced players. Sessions are social and relaxed, with time to have a hit, practise rallies and enjoy the game with other local participants.
How to Join
Come to Notting Hill Neighbourhood House on the published Thursday evening sessions.Use the contact details on this listing to confirm the current timetable before attending.
Table Tennis at Notting Hill Neighbourhood House is a friendly community session for people who want to stay active, enjoy light-hearted competition and connect with others.
What to Expect
The group welcomes all skill levels, from complete beginners to experienced players. Sessions are social and relaxed, with time to have a hit, practise rallies and enjoy the game with other local participants.
How to Join
Come to Notting Hill Neighbourhood House on the published Thursday evening sessions.Use the contact details on this listing to confirm the current timetable before attending.
Notting Hill VIC
·
FREE
Age: 18 - 65+
Thu
Dancing
Latin Style Line Dance - Notting Hill Neighbourhood House
About the Group
Latin Style Line Dance at Notting Hill Neighbourhood House is a lively weekly dance class for people who want a fun and energetic way to stay active in a welcoming community setting.
What to Expect
Sessions use easy-to-follow steps inspired by Latin dance styles, with music, movement and a friendly group atmosphere. No previous dance experience is needed, and beginners are welcome.
How to Join
Come to Notting Hill Neighbourhood House on Tuesday afternoons during the published term timetable.Use the contact details on this listing to confirm the current timetable before attending.
Latin Style Line Dance at Notting Hill Neighbourhood House is a lively weekly dance class for people who want a fun and energetic way to stay active in a welcoming community setting.
What to Expect
Sessions use easy-to-follow steps inspired by Latin dance styles, with music, movement and a friendly group atmosphere. No previous dance experience is needed, and beginners are welcome.
How to Join
Come to Notting Hill Neighbourhood House on Tuesday afternoons during the published term timetable.Use the contact details on this listing to confirm the current timetable before attending.
Notting Hill VIC
·
FREE
Age: 18 - 65+
Tue
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Fitness Training
Tai-Chi - Notting Hill Neighbourhood House
About the Group
Tai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active.
What to Expect
Classes move through slow, flowing Tai-Chi movements that support balance, flexibility and overall wellbeing. The session is suitable for beginners and allows participants to move at their own pace in a welcoming environment.
How to Join
Come to Notting Hill Neighbourhood House on Tuesday mornings during the published term timetable.Use the contact details on this listing to confirm the current timetable before attending.
Tai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active.
What to Expect
Classes move through slow, flowing Tai-Chi movements that support balance, flexibility and overall wellbeing. The session is suitable for beginners and allows participants to move at their own pace in a welcoming environment.
How to Join
Come to Notting Hill Neighbourhood House on Tuesday mornings during the published term timetable.Use the contact details on this listing to confirm the current timetable before attending.
Notting Hill VIC
·
FREE
Age: 18 - 65+
Tue
Fitness Training
Seniors Fitness and Strength Classes - Kerrimuir Neighbourhood House
About the Group
Kerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.
What to Expect
Sessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.
How to Join
Classes run at Kerrimuir Neighbourhood House during the school term.Estimated cost: approximately $135 AUD per 10-session term; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing to check availability and book your place.
Kerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.
What to Expect
Sessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.
How to Join
Classes run at Kerrimuir Neighbourhood House during the school term.Estimated cost: approximately $135 AUD per 10-session term; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing to check availability and book your place.
Box Hill North VIC
·
Approx $135.00
Age: 51 - 65+
Mon, Wed
Table Tennis
Social Table Tennis - Kerrimuir Neighbourhood House
About the Group
Social table tennis at Kerrimuir Neighbourhood House is a relaxed, friendly activity for adults who want fun, fitness and good company.
What to Expect
Participants can enjoy casual play in a welcoming setting. Beginners and experienced players are welcome, and participants are encouraged to bring a water bottle and comfortable shoes.
How to Join
Sessions run at Kerrimuir Neighbourhood House on Mondays and Tuesdays from 12:00pm to 2:00pm.Cost is $2 AUD per session.Get in touch using the contact details on this listing to register interest and confirm current session details.
Social table tennis at Kerrimuir Neighbourhood House is a relaxed, friendly activity for adults who want fun, fitness and good company.
What to Expect
Participants can enjoy casual play in a welcoming setting. Beginners and experienced players are welcome, and participants are encouraged to bring a water bottle and comfortable shoes.
How to Join
Sessions run at Kerrimuir Neighbourhood House on Mondays and Tuesdays from 12:00pm to 2:00pm.Cost is $2 AUD per session.Get in touch using the contact details on this listing to register interest and confirm current session details.
Box Hill North VIC
·
$2.00
Age: 18 - 65+
Mon, Tue
Sponsored
Walking
Bennettswood Neighbourhood House Step and Connect Social Walk
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Burwood (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Burwood VIC
·
FREE
Age: 18 - 65+
Thu
Fitness Training
Strength Exercise Class - Bennettswood Neighbourhood House
About the Group
A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting.
What to Expect
Sessions use small weights and dumbbells to work on upper and lower body strength, joint health, balance, stability, metabolic fitness and bone density. The class is suitable for older adults who are comfortable with guided group exercise.
How to Join
Attend Bennettswood Neighbourhood House on Mondays at 10:45am during the advertised term.Term 4 2026 cost is listed as $135 AUD for 9 sessions; confirm current fees using the contact...
A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting.
What to Expect
Sessions use small weights and dumbbells to work on upper and lower body strength, joint health, balance, stability, metabolic fitness and bone density. The class is suitable for older adults who are comfortable with guided group exercise.
How to Join
Attend Bennettswood Neighbourhood House on Mondays at 10:45am during the advertised term.Term 4 2026 cost is listed as $135 AUD for 9 sessions; confirm current fees using the contact...
Burwood VIC
·
$135.00
Age: 51 - 65+
Mon
Sponsored
Fitness Training
Gentle Fitness - Bennettswood Neighbourhood House
About the Group
Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations.
What to Expect
The class focuses on muscular and core strength, cardiovascular fitness and flexibility. Most exercises are chair-based with no floor work, and the session is designed to support a range of ability levels.
How to Join
Attend Bennettswood Neighbourhood House on Tuesdays at 12:15pm during the advertised term.Term 4 2026 cost is listed as $140 AUD for 10 sessions; confirm current fees using the contact details on this listing.Register interest or ask questions using the contact...
Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations.
What to Expect
The class focuses on muscular and core strength, cardiovascular fitness and flexibility. Most exercises are chair-based with no floor work, and the session is designed to support a range of ability levels.
How to Join
Attend Bennettswood Neighbourhood House on Tuesdays at 12:15pm during the advertised term.Term 4 2026 cost is listed as $140 AUD for 10 sessions; confirm current fees using the contact details on this listing.Register interest or ask questions using the contact...
Burwood VIC
·
$140.00
Age: 51 - 65+
Tue
Fitness Training
Tai Chi for Arthritis - Bennettswood Neighbourhood House
About the Group
Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness.
What to Expect
The class uses a specifically designed range of tai chi movements intended to support flexibility, range of movement and overall wellbeing. It is suitable for adults looking for a calm, low-impact group exercise option.
How to Join
Attend Bennettswood Neighbourhood House on Wednesdays at 9:30am during the advertised term.Term 4 2026 cost is listed as $143 AUD for 11 sessions; confirm current fees using the contact details on this listing.Register interest...
Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness.
What to Expect
The class uses a specifically designed range of tai chi movements intended to support flexibility, range of movement and overall wellbeing. It is suitable for adults looking for a calm, low-impact group exercise option.
How to Join
Attend Bennettswood Neighbourhood House on Wednesdays at 9:30am during the advertised term.Term 4 2026 cost is listed as $143 AUD for 11 sessions; confirm current fees using the contact details on this listing.Register interest...
Burwood VIC
·
$143.00
Age: 18 - 65+
Wed
Sponsored
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