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Seniors Physical Activity Groups, Trainers & Coaches in Knoxfield VIC - Page 7
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504 activities · Page 7 of 34
Fitness Training
Gentle Exercise Classes - Mount Street Neighbourhood House
About the Group
Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.
What to Expect
Classes include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly social atmosphere and encouragement to work within individual comfort levels.
How to Join
Attend Mount Street Neighbourhood House on the published class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.
What to Expect
Classes include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly social atmosphere and encouragement to work within individual comfort levels.
How to Join
Attend Mount Street Neighbourhood House on the published class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$14.00
Age: 51 - 65+
Mon, Fri
Fitness Training
Drumming Fitness - Mount Street Neighbourhood House
About the Group
Drumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.
What to Expect
Sessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed to be accessible for different fitness levels and no musical experience is needed.
How to Join
Attend Mount Street Neighbourhood House on Wednesday afternoons during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Drumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.
What to Expect
Sessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed to be accessible for different fitness levels and no musical experience is needed.
How to Join
Attend Mount Street Neighbourhood House on Wednesday afternoons during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$18.00
Age: 18 - 65+
Wed
Dancing
Feel The Beat Dance Fitness - Mount Street Neighbourhood House
About the Group
Feel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.
What to Expect
Sessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants move, groove and enjoy fitness socially.
How to Join
Attend Mount Street Neighbourhood House on Friday mornings during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Feel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.
What to Expect
Sessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants move, groove and enjoy fitness socially.
How to Join
Attend Mount Street Neighbourhood House on Friday mornings during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$14.00
Age: 51 - 65+
Fri
Dancing
Maroondah Calisthenics Club Inc
Maroondah Calisthenics Club provides opportunities to learn and perform calisthenics in a supportive, enjoyable club environment. The club offers Tinies, Sub Juniors, Juniors, Intermediates and Seniors sections, and welcomes participants to try a class.
Ringwood VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Hiking/Bushwalking
Maroondah Bushwalking Club Inc
Provider: Bushwalking VIC
The Maroondah Bushwalking Club Inc, based in Ringwood VIC 3134, is a vibrant community of around 500 members offering a diverse program of outdoor activities throughout the year. The club caters to all experience levels, from beginners to seasoned bushwalkers, with a wide range of opportunities including day walks on weekends and weekdays, extended multi-day walks across various Australian regions, skiing trips, cycling, and base camps.
Key features of the club include:
Regular walks on Saturdays, Sundays, and Wednesdays
Training sessions in first aid, navigation, and leadership skills
Monthly club meetings featuring guest speakers on a variety of outdoor and...
Key features of the club include:
Regular walks on Saturdays, Sundays, and Wednesdays
Training sessions in first aid, navigation, and leadership skills
Monthly club meetings featuring guest speakers on a variety of outdoor and...
Ringwood VIC
·
Approx $35.00
Age: 18 - 65+
Undisclosed
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Fitness Training
East 2 West Fitness
About the Studio
Private personal training for adults in Ringwood, with coaching tailored to individual goals and current fitness levels. Beginners, returning exercisers and experienced participants can train in a supportive private studio.
What to Expect
One-on-one personal training or paired sessions with a partner or friend.Individualised training programs, progress tracking and regular goal reviews.Nutrition guidance, accountability and ongoing coaching support.How to Join
Contact the studio using the contact details on this listing to arrange an introduction and confirm session availability and pricing. The studio advertises a two-week free introductory offer; confirm the current terms when booking.
Estimated Cost
Allow...
Private personal training for adults in Ringwood, with coaching tailored to individual goals and current fitness levels. Beginners, returning exercisers and experienced participants can train in a supportive private studio.
What to Expect
One-on-one personal training or paired sessions with a partner or friend.Individualised training programs, progress tracking and regular goal reviews.Nutrition guidance, accountability and ongoing coaching support.How to Join
Contact the studio using the contact details on this listing to arrange an introduction and confirm session availability and pricing. The studio advertises a two-week free introductory offer; confirm the current terms when booking.
Estimated Cost
Allow...
Ringwood VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Dancing
MarShere Ringwood Adult Dance Classes
About the Group
MarShere runs structured dance classes for adults at MarShere Ringwood, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.
What to Expect
Adult classes include beginner, intermediate and advanced options plus social dancing in a structured ballroom, Latin and New Vogue dance program. The studio publishes adult class options including 30 minute classes, a 90 minute social class and a class plus social combo, with the combo listed at $36. Confirm current fees using the contact details on this listing.
How to...
MarShere runs structured dance classes for adults at MarShere Ringwood, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.
What to Expect
Adult classes include beginner, intermediate and advanced options plus social dancing in a structured ballroom, Latin and New Vogue dance program. The studio publishes adult class options including 30 minute classes, a 90 minute social class and a class plus social combo, with the combo listed at $36. Confirm current fees using the contact details on this listing.
How to...
Ringwood VIC
·
$36.00
Age: 18 - 65+
Tue, Thu
Running
AYB Running Group Ringwood
Provider: AYB Fitness & Running
We are a small friendly recreational running and walking group in Melbourne's outer east, helping you succeed with your goals no matter what your age or ability or pace. We run and walk for fitness, enjoyment, support, and participate in fun runs and events.
Our coach is accredited with Athletics Australia and our sessions are varied and aimed at progressing your goals in a supportive, encouraging environment. Beginners programs to get you started running are scheduled regularly throughout the year. We also encourage walkers to come and join us and walk for fitness with the company of others who want...
Our coach is accredited with Athletics Australia and our sessions are varied and aimed at progressing your goals in a supportive, encouraging environment. Beginners programs to get you started running are scheduled regularly throughout the year. We also encourage walkers to come and join us and walk for fitness with the company of others who want...
Ringwood VIC
·
$10.00
Age: 12 - 65+
Sat, Tue
Pickleball
PICKLEBALL IN GLEN WAVERLEY
Provider: Glen Waverley Bowls Club
PICKLEBALL is now available at Glen Waverley Bowls Club. 8 beautiful outdoor courts and all equipment such as paddles and balls provided. Annual adult membership starts from $150.00
• Play as often as you like
• No court booking fees.
• Free use of paddles and balls
• Social sessions throughout the week.
Please visit our website Glen Waverley Bowls Club Pickleball for membership details. All skill levels welcome.
• Play as often as you like
• No court booking fees.
• Free use of paddles and balls
• Social sessions throughout the week.
Please visit our website Glen Waverley Bowls Club Pickleball for membership details. All skill levels welcome.
Glen Waverley VIC
·
$150.00
Age: 5 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Soccer
Brandon Park SC
Join Brandon Park FC in Melbourne for a vibrant football community that fosters skill development and personal growth. The club welcomes boys and girls of all ages, offering a fun, friendly, and safe environment for everyone to enjoy the game.
MiniRoos programme for children (U6–U12) with weekly training and Sunday competition.Juniors (U13–U15) play 11-a-side football on Sundays and train twice weekly.Senior teams include State 2 Senior Men and Men's Metro, competing in competitive leagues.Coaches and staff focus on personal development, mentorship, and building confidence both on and off the field.New members are always welcome—contact the club to join the passionate...
MiniRoos programme for children (U6–U12) with weekly training and Sunday competition.Juniors (U13–U15) play 11-a-side football on Sundays and train twice weekly.Senior teams include State 2 Senior Men and Men's Metro, competing in competitive leagues.Coaches and staff focus on personal development, mentorship, and building confidence both on and off the field.New members are always welcome—contact the club to join the passionate...
Mulgrave VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Mazenod Football Club
Mazenod Football Club is a friendly, community-minded soccer club catering to all ages, from 3-year-old boys and girls to senior men and women. We develop players from grassroots to senior level, offering a professional football program with talented coaches and support staff.
Our club welcomes families from Mulgrave, Wheelers Hill, Notting Hill, Glen Waverley, Mount Waverley and Rowville. We promote good sportsmanship, mutual respect and ethical behaviour while encouraging healthy, active lifestyles through the love of the game.
Training and games are held at Brandon Park Reserve and Mazenod College, with hundreds of members and visitors attending our matches throughout...
Our club welcomes families from Mulgrave, Wheelers Hill, Notting Hill, Glen Waverley, Mount Waverley and Rowville. We promote good sportsmanship, mutual respect and ethical behaviour while encouraging healthy, active lifestyles through the love of the game.
Training and games are held at Brandon Park Reserve and Mazenod College, with hundreds of members and visitors attending our matches throughout...
Glen Waverley VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Table Tennis
GREATER DANDENONG TABLE TENNIS ASSOCIATION
The Greater Dandenong Table Tennis Association (GDTTA) is a well-established table tennis club located at the Exhibition Hall in the Dandenong Oasis Complex, Victoria, Australia.
Key features and offerings include:
Facilities with 16 tables for competition, public hire, and coachingSenior, Master, and Junior pennant competitions as well as social pennantsOpen and closed tournaments, including the Greater Dandenong Closed ChampionshipsPrivate and group coaching for all skill levels, from beginners to advanced playersSchool and group bookings for community engagementA large range of table tennis equipment and accessories for saleCanteen services available on siteWelcomes players of all ages and gendersThe association is affiliated...
Key features and offerings include:
Facilities with 16 tables for competition, public hire, and coachingSenior, Master, and Junior pennant competitions as well as social pennantsOpen and closed tournaments, including the Greater Dandenong Closed ChampionshipsPrivate and group coaching for all skill levels, from beginners to advanced playersSchool and group bookings for community engagementA large range of table tennis equipment and accessories for saleCanteen services available on siteWelcomes players of all ages and gendersThe association is affiliated...
Dandenong VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Badminton
BRENTWOOD BADMINTON CLUB
Brentwood Badminton Club is a local badminton club based in Glen Waverley, Victoria, offering opportunities for badminton enthusiasts to play and compete.
The club is open to players of all genders and ages, providing a friendly and welcoming environment for both recreational and competitive badminton.
Located at 649 Ferntree Gully Rd, Glen Waverley VIC 3150Organizes regular badminton sessions and competitionsSupports player development and community engagement through badmintonMembers benefit from access to quality facilities and a structured program suitable for all skill levels.
The club is open to players of all genders and ages, providing a friendly and welcoming environment for both recreational and competitive badminton.
Located at 649 Ferntree Gully Rd, Glen Waverley VIC 3150Organizes regular badminton sessions and competitionsSupports player development and community engagement through badmintonMembers benefit from access to quality facilities and a structured program suitable for all skill levels.
Glen Waverley VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Hiking/Bushwalking
Croydon Walking Club Inc
Provider: Bushwalking VIC
The Croydon Walking Club Inc is a welcoming, community-focused walking group based in Croydon South, Victoria, with around 60 active members. The club offers a diverse program of walks each Friday, starting at 8:30 am or 9:30 am, with occasional earlier starts at 8:00 am. Walks vary in length from easy suburban strolls of up to 8 kilometres to more challenging bush and hill walks reaching 20 kilometres, all within a convenient driving distance from Croydon Hills.
Safety is a priority; for remote walks, the club provides GPS and satellite phone support, and facilitates carpooling from the meeting point to...
Safety is a priority; for remote walks, the club provides GPS and satellite phone support, and facilitates carpooling from the meeting point to...
Croydon South VIC
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Dancing
Melbourne Ballet School
About the Group
Melbourne Ballet School offers ongoing ballet, jazz, tap, hip hop, contemporary, musical theatre, acro classes and movement programs from its Noble Park North location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Melbourne Ballet School offers ongoing ballet, jazz, tap, hip hop, contemporary, musical theatre, acro classes and movement programs from its Noble Park North location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Noble Park North VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
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