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Seniors Physical Activity Groups, Trainers & Coaches in Knoxfield VIC - Page 6
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504 activities · Page 6 of 34
Dancing
REGENT CALISTHENICS
Regent Calisthenics is a calisthenics club offering classes for all age groups, from toddlers to masters. Training combines dancing, singing, gymnastics and technical skill, with performance, friendship and teamwork at its heart.
Ringwood VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Dancing
Eastern Cheer & Dance Academy
About the Group
Eastern Cheer & Dance Academy offers ongoing ballet, jazz, tap, contemporary, lyrical, musical theatre, acro, cheer classes and movement programs from its Vermont location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Eastern Cheer & Dance Academy offers ongoing ballet, jazz, tap, contemporary, lyrical, musical theatre, acro, cheer classes and movement programs from its Vermont location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Vermont VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Fitness Training
Yoga Classes - The Basin Community House
About the Group
These community yoga classes are run through The Basin Community House as part of its health and wellbeing program. Sessions focus on movement, stretching, breathing, posture and relaxation in a supportive community setting.
What to Expect
Classes include gentle to more active yoga-based stretches, strengthening, breathing practice and relaxation. Sessions are suitable for adults from beginners through to experienced participants.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday, Wednesday and Friday sessions during the current term.Estimated cost: approximately $137 AUD per term; confirm current fees...
These community yoga classes are run through The Basin Community House as part of its health and wellbeing program. Sessions focus on movement, stretching, breathing, posture and relaxation in a supportive community setting.
What to Expect
Classes include gentle to more active yoga-based stretches, strengthening, breathing practice and relaxation. Sessions are suitable for adults from beginners through to experienced participants.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday, Wednesday and Friday sessions during the current term.Estimated cost: approximately $137 AUD per term; confirm current fees...
The Basin VIC
·
Approx $137.00
Age: 18 - 65+
Tue, Wed, Fri
Fitness Training
Exercise Right for Active Ageing - The Basin Community House
About the Group
Exercise Right for Active Ageing is a professionally guided exercise class offered through The Basin Community House. The program is designed for adults who want affordable, friendly and supportive movement sessions.
What to Expect
Sessions are led by qualified exercise professionals and focus on improving movement, strength, confidence, quality of life and overall health. The current program includes general and advanced class options.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday and Thursday morning sessions during the current term.Estimated cost: approximately $136 AUD per term,...
Exercise Right for Active Ageing is a professionally guided exercise class offered through The Basin Community House. The program is designed for adults who want affordable, friendly and supportive movement sessions.
What to Expect
Sessions are led by qualified exercise professionals and focus on improving movement, strength, confidence, quality of life and overall health. The current program includes general and advanced class options.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday and Thursday morning sessions during the current term.Estimated cost: approximately $136 AUD per term,...
The Basin VIC
·
Approx $136.00
Age: 18 - 65+
Tue, Thu
AFL
Vermont Auskick Centre Auskick
Join Vermont Auskick Centre for weekly junior Auskick sessions in Vermont South, an introduction to Australian rules football for kids aged 4-12. It uses game-based activities and is suitable for any gender. Approximate participant cost is about $100, with a junior membership included and additional fees potentially applying.
Vermont South VIC
·
Approx $100.00
Age: 3 - 65+
Undisclosed
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Cycling
Bike Care and Repair Tutorial
About the Group
Bike Care and Repair Tutorial is a monthly community session at Bedford Park Community Garden for people who want help maintaining and repairing their bike. It is run as part of Central Ringwood Community Centre community garden activities and is suitable for adults who ride, commute, or are just getting started with bike care.
What to Expect
Participants can learn basic DIY bike maintenance such as puncture repair, tyre replacement, gear adjustment, chain care, brake pad replacement, brake adjustment, safety checks, and adjusting a bike to fit. Bring your bike if you would like it checked or...
Bike Care and Repair Tutorial is a monthly community session at Bedford Park Community Garden for people who want help maintaining and repairing their bike. It is run as part of Central Ringwood Community Centre community garden activities and is suitable for adults who ride, commute, or are just getting started with bike care.
What to Expect
Participants can learn basic DIY bike maintenance such as puncture repair, tyre replacement, gear adjustment, chain care, brake pad replacement, brake adjustment, safety checks, and adjusting a bike to fit. Bring your bike if you would like it checked or...
Ringwood VIC
·
FREE
Age: 18 - 65+
Sun
Walking
Social Walking Group Saturdays 2026
About the Group
Social Walking Group Saturdays 2026 is a friendly Saturday morning walking group run by Central Ringwood Community Centre. The group takes a relaxed walk around Ringwood Lake Park and is designed for connection, light exercise and enjoying the outdoors.
What to Expect
Expect an easy social walk suitable for a range of adult fitness levels, with time to chat and meet others. Everyone is welcome, and participants can stay afterwards for coffee and conversation.
How to Join
Meet at Central Ringwood Community Centre on Saturday mornings at 10:00am.Reserve a place or get in touch using the contact...
Social Walking Group Saturdays 2026 is a friendly Saturday morning walking group run by Central Ringwood Community Centre. The group takes a relaxed walk around Ringwood Lake Park and is designed for connection, light exercise and enjoying the outdoors.
What to Expect
Expect an easy social walk suitable for a range of adult fitness levels, with time to chat and meet others. Everyone is welcome, and participants can stay afterwards for coffee and conversation.
How to Join
Meet at Central Ringwood Community Centre on Saturday mornings at 10:00am.Reserve a place or get in touch using the contact...
Ringwood VIC
·
FREE
Age: 18 - 65+
Sat
Tennis
Whitehorse Activities Club Tennis
About the Group
Whitehorse Activities Club offers weekly tennis for members who want regular outdoor exercise and social play.
What to Expect
The group meets early on Thursday mornings and is suited to adults and seniors with some interest in casual tennis.
How to Join
Meet at Vermont Tennis Club on Thursday mornings.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Whitehorse Activities Club offers weekly tennis for members who want regular outdoor exercise and social play.
What to Expect
The group meets early on Thursday mornings and is suited to adults and seniors with some interest in casual tennis.
How to Join
Meet at Vermont Tennis Club on Thursday mornings.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Vermont VIC
·
$110.00
Age: 51 - 65+
Thu
Tennis
Tennis Coaching for Children and Adults.
Provider: TEMP TENNIS
We have a professional team of coaches that deliver tennis lessons to children from beginners to advanced. Monday-Friday afternoons from 4pm at Holy Saviour Tennis Club Vermont South. We are located on the same grounds as Emmaus Junior School Campus and Holy Saviour Parish. We deliver fun and engaging lessons that promise to exceed expectations.
Vermont South VIC
·
Approx $25.00
Age: 3 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Lawn Bowling
Vermont South Club Bowls
About the club
Vermont South Club offers lawn bowls year-round on two all-weather synthetic greens at Charlesworth Park. The club welcomes new and experienced bowlers for social play and competitive Pennant and is affiliated with Bowls Victoria.
What to expect
The published summer programme includes weekday and weekend social bowls, coaching drills and Pennant. Winter places greater emphasis on social play. Evening events are held under floodlights, and rinks are usually available for practice when organised events are not using them. Accredited coaches offer free lessons to members and prospective members. The club also runs seasonal Jack Attack for newcomers....
Vermont South Club offers lawn bowls year-round on two all-weather synthetic greens at Charlesworth Park. The club welcomes new and experienced bowlers for social play and competitive Pennant and is affiliated with Bowls Victoria.
What to expect
The published summer programme includes weekday and weekend social bowls, coaching drills and Pennant. Winter places greater emphasis on social play. Evening events are held under floodlights, and rinks are usually available for practice when organised events are not using them. Accredited coaches offer free lessons to members and prospective members. The club also runs seasonal Jack Attack for newcomers....
Vermont South VIC
·
Approx $241.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu
Walking
Mount Street Walkers Walking Group
About the Group
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
Glen Waverley VIC
·
$10.00
Age: 36 - 65+
Tue
Fitness Training
Pilates Classes - Mount Street Neighbourhood House
About the Group
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
Approx $18.00
Age: 18 - 65+
Mon, Tue, Wed, Thu
Fitness Training
Yoga Classes - Mount Street Neighbourhood House
About the Group
Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.
What to Expect
Classes focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer supported movement.
How to Join
Attend Mount Street Neighbourhood House on the published yoga class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.
What to Expect
Classes focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer supported movement.
How to Join
Attend Mount Street Neighbourhood House on the published yoga class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
Approx $18.00
Age: 18 - 65+
Wed, Fri
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Fitness Training
Strength Training Classes - Mount Street Neighbourhood House
About the Group
Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.
What to Expect
Sessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture, core stability, balance and joint-friendly movement.
How to Join
Attend Mount Street Neighbourhood House on the published strength training class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.
What to Expect
Sessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture, core stability, balance and joint-friendly movement.
How to Join
Attend Mount Street Neighbourhood House on the published strength training class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$15.00
Age: 18 - 65+
Mon, Tue
Fitness Training
Gentle Exercise Classes - Mount Street Neighbourhood House
About the Group
Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.
What to Expect
Classes include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly social atmosphere and encouragement to work within individual comfort levels.
How to Join
Attend Mount Street Neighbourhood House on the published class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.
What to Expect
Classes include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly social atmosphere and encouragement to work within individual comfort levels.
How to Join
Attend Mount Street Neighbourhood House on the published class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$14.00
Age: 51 - 65+
Mon, Fri
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