Free Physical Activity Groups, Trainers & Coaches in Melbourne VIC - Page 6

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170 activities · Page 6 of 12

QSA Reformer Pilates - Get Active in Darebin

Thornbury VIC 8.4 km from Melbourne

QSA Reformer Pilates at Narrandjeri Stadium introduces beginners to reformer equipment in collaboration with Queer Sporting Alliance. An experienced instructor guides controlled movements at a gentle pace, helping participants learn how to...

Pilates
Age: 18–65+ Ability: Beginner Days: Wed Listed price: Free
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Walking Basketball - Darebin

Thornbury VIC 8.4 km from Melbourne

About the Group Darebin Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace. What to Expect Sessions focus...

Basketball
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free

Social Tennis - Get Active in Darebin

Preston VIC 8.9 km from Melbourne

East Preston Park Tennis Club hosts Friday evening social tennis for beginners and regular players. Participants can have a casual hit, meet others and play at their own pace. Racquets are available...

Tennis
Age: 3–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free

Afternoon Easy Walk

South Kingsville VIC 7.7 km from Melbourne

By Heart Foundation Walking Groups

Heart Foundation Walking group located in South Kingsville (VIC). Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free

Caulfield Cardio + Catch up

Caulfield North VIC 8.6 km from Melbourne

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Caulfield North (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free

Newport Lakes parkrun - City of Hobsons Bay

Newport VIC 8.0 km from Melbourne

By parkrun Australia

What is Newport Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Get Active: Chair Yoga - Get Active in Darebin

Preston VIC 9.6 km from Melbourne

Chair yoga at Preston Library offers low-impact seated exercise for older adults and anyone seeking an accessible way to practise yoga. The class is neurodiversity friendly, and support workers are welcome to...

Yoga
Age: 51–65+ Days: Tue Listed price: Free

Walking Groups - Caulfield South Community House

Caulfield South VIC 10.0 km from Melbourne

About the Group These community walking groups head out from Caulfield South Community House to explore local attractions on foot, meet new people and build fitness in a friendly setting. What to...

Walking
Age: 18–65+ Ability: Intermediate, Advanced Days: Tue Listed price: Free
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Celestial Tai Chi Park Practice - Brighton

Brighton VIC 10.6 km from Melbourne

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Wilson Recreation Reserve and Playground in Brighton. Present and past students can practise familiar routines and spend time with other...

Martial Arts & Boxing
Age: 12–65+ Days: Sun Listed price: Free

Kieser Camberwell Walking Group

Camberwell VIC 9.0 km from Melbourne

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Camberwell (VIC). Walking Speed: Mixed paceFrequency: MonthlyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free

Ivanhoe Social Striders

Ivanhoe VIC 9.8 km from Melbourne

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Ivanhoe (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free

BMNH Walking Group

Braybrook VIC 9.4 km from Melbourne

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Braybrook (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free

Celestial Tai Chi Park Lessons - Malvern East

Malvern East VIC 9.8 km from Melbourne

Celestial Tai Chi College holds recurring two-hour park lessons at Central Park in Malvern East at the end of college terms. New participants can join students, instructors and masters for outdoor Tai...

Martial Arts & Boxing
Age: 12–65+ Ability: Beginner Days: Sat, Sun Listed price: Free
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Fawkner Netball Club

Fawkner VIC 11.6 km from Melbourne

By Fawkner netball club

Fawkner established in 2018, and is apart of the Darebin Netball Association. Have now expanded to 25 teams over the juniors and senior competitions. Fawkner Netball Club will also be offering Walking...

Netball
Age: 18–65+ Ability: Beginner Days: Mon Listed price: Free

Celestial Tai Chi Park Practice - Camberwell

Camberwell VIC 9.7 km from Melbourne

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Bowen Gardens in Camberwell. Present and past students can practise familiar routines and spend time with other Tai Chi participants....

Martial Arts & Boxing
Age: 12–65+ Days: Sun Listed price: Free
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Pickleball Peanuts – Social Pickleball in Sunbury

Pickleball Peanuts – Social Pickleball in Sunbury

Sunbury VIC · Approx $12.00 · Pickleball

Pickleball Peanuts is a local Sunbury pickleball group set up by locals to grow the game in Sunbury and surrounding areas. Players of all skill levels are welcome.What to expectRegular sessions on Tuesdays, Fridays and Sundays, with social and DUPR-rated formats.Indoor social sessions on Sunday afternoons and Friday nights at...

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Port Melbourne VIC · Approx $15.00 · Pickleball

Southside Pickleball Inc (Spinc) is a friendly, inclusive social pickleball club. On Monday and Wednesday afternoons, members play on the indoor courts at Dink and Drive in Port Melbourne.Monday afternoon social play for members (not on public holidays)Wednesday afternoon social round robinPaddles and balls are provided, so no gear is...

Beach Pilates Melbourne - Elwood Beach

Beach Pilates Melbourne - Elwood Beach

Elwood VIC · $15.00 · Pilates

About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place outdoors with the bay as a backdrop.What to ExpectEach 45-minute class is guided through gentle, flowing movements that strengthen, lengthen...

Flowe Friday Pickleball for Active Singles

Flowe Friday Pickleball for Active Singles

Sydney NSW · $29.00 · Pickleball

About Flowe Friday PickleballFlowe Friday Pickleball is an evening social for active singles in Sydney, run by Flowe, a Sydney community that brings singles together through sport. Sessions are currently held in collaboration with Voyager Tennis Club in Seaforth and are designed for singles aged 30 to 45.What to ExpectFriday...

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Melton VIC · Approx $15.00 · Squash

Western Squash & Racquetball Centre in Melton runs junior squash coaching for children of all standards, from those new to the game through to high-performance players. It is the only eight-court squash venue in Melbourne's west.Squash StarsSquash Stars is Squash Australia's starter programme for kids, run at the centre on...

Women’s Intermediate Badminton Group

Women’s Intermediate Badminton Group

Mulgrave VIC · Approx $10.00 · Badminton

Women’s Badminton on Tuesdays from 7:00 - 8:00 pm @ Victory Badminton Centre, Mulgrave. Looking for intermediate players to join us on Tuesdays. We use Aeroplane Black shuttles. Court charges and shuttle charges will be equally split among the players.If you're been looking for a group to play regularly or...

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?

Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?

Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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Are you a organiser or trainer based in Melbourne VIC?

At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Melbourne VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Melbourne VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.