Free Physical Activity Groups, Trainers & Coaches in Melbourne VIC - Page 7

Find local groups, classes, clubs and coaches. Start with a sport or somewhere near you.

190 activities are hidden because some selected details are undisclosed. Include these activities

170 activities · Page 7 of 12

Women's Introduction to Self Defence - Get Active in Darebin

Reservoir VIC 11.4 km from Melbourne

Women's Introduction to Self Defence at East Preston Community Centre teaches self-awareness strategies and basic physical self-defence techniques. A bilingual instructor leads the sessions for women aged over 16 years, across all...

Martial Arts & Boxing
Age: 12–65+ Days: Fri Listed price: Free
Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running

The Man Walk - Brighton - 7:00 am, Friday

Brighton VIC 12.3 km from Melbourne

By The Man Walk

Join **The Man Walk** in Brighton every Friday at 7:00 am for a supportive group walk focused on men's mental health, connection, and wellbeing. Location: Meet at Green Point Cenotaph, Brighton VIC,...

Walking
Age: 36–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free

Come and Try Ice Skating - Get Active in Darebin

Reservoir VIC 11.8 km from Melbourne

Come and Try Ice Skating at IceHQ offers a short, supportive lesson followed by time to skate during the public session at an individual pace. Beginners and people returning to skating are...

Other
Age: 3–65+ Ability: Beginner Days: Fri Listed price: Free

Prime Strength - Get Active in Darebin

Reservoir VIC 12.5 km from Melbourne

Prime Strength at Reservoir Leisure Centre is a small-group gym class for older adults, limited to ten participants. Slower-paced guided circuit training uses beginner-friendly exercises, with time to move at an individual...

Fitness Training
Age: 51–65+ Ability: Beginner Days: Tue, Thu Listed price: Free

Stamina - Get Active in Darebin

Reservoir VIC 12.5 km from Melbourne

Stamina at Reservoir Leisure Centre is a 45-minute total-body interval workout. Activities vary weekly and can include running, circuits, boxing, step, spin bikes and weights, interspersed with recovery breaks. Low-impact options without...

Fitness Training
Age: 18–65+ Days: Thu Listed price: Free

Aboriginal Women Only Water Session - Get Active in Darebin

Reservoir VIC 12.5 km from Melbourne

Aboriginal and Torres Strait Islander women can join gentle movement and exercise sessions in the hydrotherapy pool at Reservoir Leisure Centre. An experienced swim instructor leads the 45-minute activity, with time in...

Fitness Training
Age: 18–65+ Days: Fri Listed price: Free
Sponsored Sponsored advertisement for ASICS

Intro to Rezfit - Get Active in Darebin

Reservoir VIC 12.5 km from Melbourne

Intro to Rezfit at Reservoir Leisure Centre offers small-group functional training using cardio exercises, free weights, kettlebells, battle ropes and TRX. Adults aged 18 years and above can learn exercises and experience...

Fitness Training
Age: 18–65+ Days: Sun Listed price: Free

Mighty West Walkers - Altona and Seaholme 3018

Altona VIC 11.2 km from Melbourne

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Altona (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Tue Listed price: Free
Sponsored Sponsored advertisement for ASICS

Darebin parkrun - Kingsbury - City of Darebin

Kingsbury VIC 12.7 km from Melbourne

By parkrun Australia

What is Darebin parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

Teens Try Cricket - Get Active in Darebin

Kingsbury VIC 13.1 km from Melbourne

Camrea Cricket Club offers cricket sessions for teenagers aged 12 to 15 years at John Hall Reserve. Participants can try the game and develop their cricket skills in a group setting. This...

Cricket
Age: 12–17 Days: Mon Listed price: Free

Pickle Power Kids - Brooklyn

Brooklyn VIC 11.2 km from Melbourne

About the Group Pickle Power Kids offers indoor pickleball coaching for children aged 6 to 15 at Pickle Haus in Brooklyn. The program helps children build racquet skills, confidence and friendships through...

Pickleball
Age: 5–17 Ability: Beginner, Intermediate, Advanced Listed price: Free

Walking Basketball - Camberwell Balwyn North

Balwyn North VIC 11.6 km from Melbourne

About the Group Camberwell Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace. What to Expect Sessions focus...

Basketball
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
Sponsored Sponsored advertisement for Brooks Running

Over 55's Walking Football - Boroondara Sports Complex

Balwyn North VIC 11.6 km from Melbourne

About the Group Over 55s Walking Football at Boroondara Sports Complex is a free weekly social football session for older adults who want a gentler way to stay active. What to Expect...

Soccer
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free

All-Abilities Walking Football - Boroondara Sports Complex

Balwyn North VIC 11.6 km from Melbourne

About the Group All-Abilities Walking Football at Boroondara Sports Complex is a free weekly social football session for people of all ages, abilities, genders, and fitness levels. What to Expect The session...

Soccer
Age: 3–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
Register
Don't miss out!
Sign up to receive monthly alerts when new activities in your area are created!

Choose a sport near Melbourne

Keeps your suburb and filters
👋 New to KeepActive? Get activity alerts or list your group free*.
Pickleball Peanuts – Social Pickleball in Sunbury

Pickleball Peanuts – Social Pickleball in Sunbury

Sunbury VIC · Approx $12.00 · Pickleball

Pickleball Peanuts is a local Sunbury pickleball group set up by locals to grow the game in Sunbury and surrounding areas. Players of all skill levels are welcome.What to expectRegular sessions on Tuesdays, Fridays and Sundays, with social and DUPR-rated formats.Indoor social sessions on Sunday afternoons and Friday nights at...

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Port Melbourne VIC · Approx $15.00 · Pickleball

Southside Pickleball Inc (Spinc) is a friendly, inclusive social pickleball club. On Monday and Wednesday afternoons, members play on the indoor courts at Dink and Drive in Port Melbourne.Monday afternoon social play for members (not on public holidays)Wednesday afternoon social round robinPaddles and balls are provided, so no gear is...

Beach Pilates Melbourne - Elwood Beach

Beach Pilates Melbourne - Elwood Beach

Elwood VIC · $15.00 · Pilates

About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place outdoors with the bay as a backdrop.What to ExpectEach 45-minute class is guided through gentle, flowing movements that strengthen, lengthen...

Flowe Friday Pickleball for Active Singles

Flowe Friday Pickleball for Active Singles

Sydney NSW · $29.00 · Pickleball

About Flowe Friday PickleballFlowe Friday Pickleball is an evening social for active singles in Sydney, run by Flowe, a Sydney community that brings singles together through sport. Sessions are currently held in collaboration with Voyager Tennis Club in Seaforth and are designed for singles aged 30 to 45.What to ExpectFriday...

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Melton VIC · Approx $15.00 · Squash

Western Squash & Racquetball Centre in Melton runs junior squash coaching for children of all standards, from those new to the game through to high-performance players. It is the only eight-court squash venue in Melbourne's west.Squash StarsSquash Stars is Squash Australia's starter programme for kids, run at the centre on...

Women’s Intermediate Badminton Group

Women’s Intermediate Badminton Group

Mulgrave VIC · Approx $10.00 · Badminton

Women’s Badminton on Tuesdays from 7:00 - 8:00 pm @ Victory Badminton Centre, Mulgrave. Looking for intermediate players to join us on Tuesdays. We use Aeroplane Black shuttles. Court charges and shuttle charges will be equally split among the players.If you're been looking for a group to play regularly or...

Sports Avenue 10% Off Storewide & FREE shipping Ends · Use code KEEPACTIVE opens a new window Emrald Labs $169 in savings with the Ultimate Deal 4.0 opens a new window Fila 30% Off New Season Footwear Ends opens a new window Neat Feat Buy one Action Cream, get the second half price Ends opens a new window See all discounts

Frequently Asked Questions

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?

Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?

Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

Related Searches

Surrounding Suburbs

More Options to Consider

Looking for local physical activity groups near Melbourne VIC?

Join KeepActive to be notified of new activities or list your own group in Melbourne VIC and surrounding area for free on KeepActive to connect with more locals.

Are you a organiser or trainer based in Melbourne VIC?

At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Melbourne VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Melbourne VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.