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Seniors Physical Activity Groups, Trainers & Coaches in Mount Lewis NSW - Page 34
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785 activities · Page 34 of 53
Fitness Training
HIIT Fit at KGV
About the Group
A 30-minute HIIT fitness class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses interval training with conditioning and strength tools. It is moderate to high intensity and participants should arrive warmed up and ready to start.
How to Join
Book where required, complete any pre-exercise screening, and attend King George V Recreation Centre for the Monday lunchtime class.Or get in touch using the contact details on this listing.
A 30-minute HIIT fitness class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses interval training with conditioning and strength tools. It is moderate to high intensity and participants should arrive warmed up and ready to start.
How to Join
Book where required, complete any pre-exercise screening, and attend King George V Recreation Centre for the Monday lunchtime class.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$19.00
Age: 18 - 65+
Mon
Pickleball
Casual pickleball at KGV
About the Group
A weekly casual pickleball session at King George V Recreation Centre, part of the City of Sydney community centre program.
What to Expect
Players share the courts in a friendly session. Bring your own equipment where possible, as limited equipment may be available.
How to Join
Book ahead where required, then attend King George V Recreation Centre for the Monday session.Or get in touch using the contact details on this listing.
A weekly casual pickleball session at King George V Recreation Centre, part of the City of Sydney community centre program.
What to Expect
Players share the courts in a friendly session. Bring your own equipment where possible, as limited equipment may be available.
How to Join
Book ahead where required, then attend King George V Recreation Centre for the Monday session.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$7.00
Age: 18 - 65+
Mon
Fitness Training
Pilates at KGV
About the Group
A Pilates class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
Instructors guide movements to strengthen the core, improve alignment, flexibility and posture, and provide a physically and mentally focused workout.
How to Join
Book where required and attend King George V Recreation Centre for the Tuesday or Friday class.Or get in touch using the contact details on this listing.
A Pilates class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
Instructors guide movements to strengthen the core, improve alignment, flexibility and posture, and provide a physically and mentally focused workout.
How to Join
Book where required and attend King George V Recreation Centre for the Tuesday or Friday class.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$19.00
Age: 18 - 65+
Tue, Fri
Soccer
Street soccer at KGV
About the Group
A free weekly social soccer program hosted at King George V Recreation Centre by the City of Sydney and The Big Issue.
What to Expect
Sessions include training and a friendly match, with equipment and support staff provided. No soccer experience is required.
How to Join
Attend King George V Recreation Centre for the Monday session or use the contact details on this listing to learn more.Or get in touch using the contact details on this listing.
A free weekly social soccer program hosted at King George V Recreation Centre by the City of Sydney and The Big Issue.
What to Expect
Sessions include training and a friendly match, with equipment and support staff provided. No soccer experience is required.
How to Join
Attend King George V Recreation Centre for the Monday session or use the contact details on this listing to learn more.Or get in touch using the contact details on this listing.
The Rocks NSW
·
FREE
Age: 18 - 65+
Mon
Fitness Training
Yin Yoga at KGV
About the Group
A yin yoga class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses slower seated or reclined poses held for several minutes to support flexibility, joint mobility and a quieter mind.
How to Join
Book where required and attend King George V Recreation Centre for the Monday evening class.Or get in touch using the contact details on this listing.
A yin yoga class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses slower seated or reclined poses held for several minutes to support flexibility, joint mobility and a quieter mind.
How to Join
Book where required and attend King George V Recreation Centre for the Monday evening class.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$19.00
Age: 18 - 65+
Mon
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Running
Everyday Performance Training Run Club
About the Group
Everyday Performance Training Run Club is a community running session in Artarmon designed for runners of all levels.
What to Expect
The official run club page lists a weekly Tuesday evening session at Thomson Park. The program is designed to help runners build stamina, speed and confidence in a supportive group environment.
How to Join
Meet at Thomson Park on Tuesday evening and arrive a few minutes before the session.Use the website or contact details on this listing to confirm updates before attending.Estimated cost: approximately $10 AUD per session; no published participation fee was found, so confirm...
Everyday Performance Training Run Club is a community running session in Artarmon designed for runners of all levels.
What to Expect
The official run club page lists a weekly Tuesday evening session at Thomson Park. The program is designed to help runners build stamina, speed and confidence in a supportive group environment.
How to Join
Meet at Thomson Park on Tuesday evening and arrive a few minutes before the session.Use the website or contact details on this listing to confirm updates before attending.Estimated cost: approximately $10 AUD per session; no published participation fee was found, so confirm...
Artarmon NSW
·
Approx $10.00
Age: 18 - 65+
Tue
Badminton
PlayPoint Badminton Social Games - Seven Hills
About the Group
PlayPoint Badminton Social Games are daily organised social badminton sessions at PlayPoint Seven Hills Indoor Sports Centre for players who want to connect and play with others.
What to Expect
Games are organised in groups of four or six, with rotations after each game and shuttles included as part of the participation fee. Players are grouped by self-assessed skill level, from casual through to advanced.
How to Join
Social games are usually organised in the evening, with additional weekend morning games.Estimated cost: approximately $15 AUD per player per session; confirm current fees using the contact details on...
PlayPoint Badminton Social Games are daily organised social badminton sessions at PlayPoint Seven Hills Indoor Sports Centre for players who want to connect and play with others.
What to Expect
Games are organised in groups of four or six, with rotations after each game and shuttles included as part of the participation fee. Players are grouped by self-assessed skill level, from casual through to advanced.
How to Join
Social games are usually organised in the evening, with additional weekend morning games.Estimated cost: approximately $15 AUD per player per session; confirm current fees using the contact details on...
Seven Hills NSW
·
Approx $15.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Badminton
PlayPoint Academy Badminton Coaching - Seven Hills
About the Group
PlayPoint Academy offers structured badminton coaching at PlayPoint Seven Hills Indoor Sports Centre for kids and adults, from beginners through to advanced players.
What to Expect
Sessions follow a pathway from foundation skills through development and performance. Players can work on technique, footwork, movement, match play and competitive skills in small-group coaching.
How to Join
Choose the coaching level that best matches your goals.Use the contact details on this listing to confirm the current timetable, availability and enrolment steps.
PlayPoint Academy offers structured badminton coaching at PlayPoint Seven Hills Indoor Sports Centre for kids and adults, from beginners through to advanced players.
What to Expect
Sessions follow a pathway from foundation skills through development and performance. Players can work on technique, footwork, movement, match play and competitive skills in small-group coaching.
How to Join
Choose the coaching level that best matches your goals.Use the contact details on this listing to confirm the current timetable, availability and enrolment steps.
Seven Hills NSW
·
Approx $350.00
Age: 5 - 65+
Undisclosed
Fitness Training
Chair yoga at Ron Williams Community Centre
About the Group
A chair-based yoga class at Ron Williams Community Centre, designed as an accessible movement option in the City of Sydney community centre program.
What to Expect
Yoga movements are adapted to be performed while seated, with a focus on gentle mobility, strength, balance and wellbeing.
How to Join
Attend Ron Williams Community Centre for the Monday class and use the contact details on this listing for access or participation questions.Or get in touch using the contact details on this listing.
A chair-based yoga class at Ron Williams Community Centre, designed as an accessible movement option in the City of Sydney community centre program.
What to Expect
Yoga movements are adapted to be performed while seated, with a focus on gentle mobility, strength, balance and wellbeing.
How to Join
Attend Ron Williams Community Centre for the Monday class and use the contact details on this listing for access or participation questions.Or get in touch using the contact details on this listing.
Redfern NSW
·
$10.00
Age: 51 - 65+
Mon
Volleyball
JAPANESE VOLLEYBALL COMMUNITY AU
Japanese Volleyball Community AU provides volleyball opportunities for adults across social and recreational play, high performance, competitions, and training.
Adult participation
Social and recreational volleyball
High performance volleyball
Competition opportunities
Training opportunities
Opportunities to Play: - Adults - Social/Recreational - High Performance - Competitions - Training
Adult participation
Social and recreational volleyball
High performance volleyball
Competition opportunities
Training opportunities
Opportunities to Play: - Adults - Social/Recreational - High Performance - Competitions - Training
Sydney NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Fitness Inside Out Mobile Personal Training – Sydney
About the Training
Fitness Inside Out provides mobile personal training across Sydney, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Fitness Inside Out provides mobile personal training across Sydney, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Sydney NSW
·
Approx $99.00
Age: 5 - 65+
Undisclosed
Fitness Training
Fitness Enhancement Personal Training – Sydney
About the Training
Fitness Enhancement offers personalised personal training across Sydney. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times and session duration are agreed with your trainer.Estimated cost: approximately $90 AUD per one-hour individual...
Fitness Enhancement offers personalised personal training across Sydney. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times and session duration are agreed with your trainer.Estimated cost: approximately $90 AUD per one-hour individual...
Sydney NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Functional For Life Mobile Personal Training – Sydney
About the Training
Functional For Life offers mobile personal training in Sydney, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.
What to Expect
A trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are available. Adults of all fitness levels, including beginners and older adults, can enquire.
How to Join
Arrange a suitable location and session time using the contact details on this listing.A free 60-minute, no-obligation trial is available.Estimated cost: approximately $80 AUD per one-to-one session, assuming a 60-minute session;...
Functional For Life offers mobile personal training in Sydney, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.
What to Expect
A trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are available. Adults of all fitness levels, including beginners and older adults, can enquire.
How to Join
Arrange a suitable location and session time using the contact details on this listing.A free 60-minute, no-obligation trial is available.Estimated cost: approximately $80 AUD per one-to-one session, assuming a 60-minute session;...
Sydney NSW
·
Approx $80.00
Age: 18 - 65+
Undisclosed
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Running
Midnight Runners Sydney
About the Group
Midnight Runners Sydney is part of a volunteer-led global running community, with local runs organised through the organiser's official city page and Heylo group.
What to Expect
Expect social running formats such as bootcamp runs with music and exercise stops, track sessions, long runs and occasional themed events. Event details and meeting points vary, so check the organiser's current schedule before attending.
How to Join
Check the organiser city page and Heylo group for the latest event details.Book ahead where required, as some events may cap numbers.Estimated cost: approximately $5 AUD per session; confirm current costs through...
Midnight Runners Sydney is part of a volunteer-led global running community, with local runs organised through the organiser's official city page and Heylo group.
What to Expect
Expect social running formats such as bootcamp runs with music and exercise stops, track sessions, long runs and occasional themed events. Event details and meeting points vary, so check the organiser's current schedule before attending.
How to Join
Check the organiser city page and Heylo group for the latest event details.Book ahead where required, as some events may cap numbers.Estimated cost: approximately $5 AUD per session; confirm current costs through...
Sydney NSW
·
Approx $5.00
Age: 18 - 65+
Undisclosed
Fitness Training
Ultimate Performance Sydney Personal Training
About the Training
Personalised one-to-one training with a dedicated coach, tailored exercise planning, nutrition guidance and progress tracking.
What to Expect
Suitable for adults starting training, returning after time away or working towards strength and fitness goals. Sessions are arranged by appointment, with the programme adapted to individual experience and goals.
How to Join
Use the contact details on this listing to arrange an initial consultation and confirm availability and personalised pricing.
Personalised one-to-one training with a dedicated coach, tailored exercise planning, nutrition guidance and progress tracking.
What to Expect
Suitable for adults starting training, returning after time away or working towards strength and fitness goals. Sessions are arranged by appointment, with the programme adapted to individual experience and goals.
How to Join
Use the contact details on this listing to arrange an initial consultation and confirm availability and personalised pricing.
Sydney NSW
·
Approx $200.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
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