HIIT Fit at KGV

Yin Yoga at KGV

The Rocks NSW · $19.00 · Fitness Training

About the GroupA yin yoga class at King George V Recreation Centre, run through the City of Sydney fitness program.What to ExpectThe class uses slower seated or reclined poses held for several minutes to support flexibility, joint mobility and a quieter mind.How to JoinBook where required and attend King George...

Pilates at KGV

The Rocks NSW · $19.00 · Fitness Training

About the GroupA Pilates class at King George V Recreation Centre, run through the City of Sydney fitness program.What to ExpectInstructors guide movements to strengthen the core, improve alignment, flexibility and posture, and provide a physically and mentally focused workout.How to JoinBook where required and attend King George V Recreation...

Fitness Inside Out Mobile Personal Training – Sydney

Sydney NSW · Approx $99.00 · Fitness Training

About the TrainingFitness Inside Out provides mobile personal training across Sydney, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.What to ExpectPersonalised workouts can focus on strength, general fitness, mobility and balance....

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...