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Seniors Physical Activity Groups, Trainers & Coaches in Padstow Heights NSW - Page 25
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614 activities · Page 25 of 41
Netball
Ermington United Netball Club
Join female netball through Ermington United’s club program, with organised team participation supported by a dedicated netball committee. The club is affiliated with Eastwood/Ryde Netball Association and offers pathways for players of any age.
Meadowbank NSW
·
Approx $50.00
Age: 3 - 65+
Undisclosed
Walking
The Man Walk - Cronulla - 6:00 am, Sunday
Provider: The Man Walk
The Man Walk - Cronulla meets every Sunday at 6:00 am at Cronulla Surf Club, offering men a supportive space to walk, talk, and connect without judgment.
Join fellow men for a invigorating early morning stroll along the stunning Cronulla coastline, including the newly opened Hungry Point Cliff Top Walk extension (December 2025), featuring breathtaking ocean views, clifftop boardwalks, and interpretive signage on Dharawal heritage.This easy, mostly flat route from Salmon Haul Bay to Hungry Point Reserve provides photo-worthy lookouts, seating areas, and an accessible viewing platform—perfect for mental health, camaraderie, and seaside adventure.Part of the national The Man Walk...
Join fellow men for a invigorating early morning stroll along the stunning Cronulla coastline, including the newly opened Hungry Point Cliff Top Walk extension (December 2025), featuring breathtaking ocean views, clifftop boardwalks, and interpretive signage on Dharawal heritage.This easy, mostly flat route from Salmon Haul Bay to Hungry Point Reserve provides photo-worthy lookouts, seating areas, and an accessible viewing platform—perfect for mental health, camaraderie, and seaside adventure.Part of the national The Man Walk...
Cronulla NSW
·
FREE
Age: 18 - 65+
Sun
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Walking
Happy Hearts Cronulla
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cronulla (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cronulla NSW
·
FREE
Age: 18 - 65+
Mon, Wed, Fri
Soccer
Melrose Park
Discover exciting soccer participation at Melrose Park FC, competing in the North West Football Association.
Teams for all ages from Under 6 to Over 35s, welcoming beginners, social and competitive players.Training and competitive play opportunities throughout the season at Meadowbank Park.Annual Street Football World Cup Tournament: six-a-side, female, male and mixed teams, U6 to O35s and AA, with games starting from 9am for juniors and 1pm for seniors.Open to new members of all abilities in a family-friendly environment; join a team and get involved today.
Teams for all ages from Under 6 to Over 35s, welcoming beginners, social and competitive players.Training and competitive play opportunities throughout the season at Meadowbank Park.Annual Street Football World Cup Tournament: six-a-side, female, male and mixed teams, U6 to O35s and AA, with games starting from 9am for juniors and 1pm for seniors.Open to new members of all abilities in a family-friendly environment; join a team and get involved today.
Meadowbank NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
West Ryde Rovers Football Club
West Ryde Rovers Football Club, established in 1956, offers soccer participation for all ages and skill levels at Meadowbank Park.
Training sessions: Regular training held weekly, catering to beginners, social players, and competitive teams across various age groups.Play opportunities: Teams compete in local leagues with scheduled matches and social games, encouraging player development and community involvement.Membership details: Open membership with benefits including access to training, competitions, and club events. New members can join through the club website or contact the club via their official email.
Training sessions: Regular training held weekly, catering to beginners, social players, and competitive teams across various age groups.Play opportunities: Teams compete in local leagues with scheduled matches and social games, encouraging player development and community involvement.Membership details: Open membership with benefits including access to training, competitions, and club events. New members can join through the club website or contact the club via their official email.
Meadowbank NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Hockey
Join West Rugby Women's Hockey Club
West Rugby Women's Hockey Club offers senior women a friendly environment to play field hockey on grass and turf.
Two teams compete in the senior women's NWSHA grass competition on Saturday afternoons at Meadowbank Park, NSW, from April to August.New players welcome to join this family-friendly, community-oriented club.
Two teams compete in the senior women's NWSHA grass competition on Saturday afternoons at Meadowbank Park, NSW, from April to August.New players welcome to join this family-friendly, community-oriented club.
Stanmore NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
Sydney South West Volleyball Club – Bonnyrigg
Sydney South West Volleyball Club runs volleyball clinics at Bonnyrigg High School in Bonnyrigg. The Thursday Open Clinic welcomes players of all ages and skill levels, including beginners.
The Term 4, 2026 programme runs on Thursdays from 15 October to 17 December, with sessions from 5:30pm to 7:00pm.
Book sessions through the club’s online class page. Existing members can log in, and new members can sign up before booking. A valid Recreational or Full membership with Volleyball NSW or an affiliated club is required to train. The club also requires participants to hold SSWV membership.
If you are unsure which...
The Term 4, 2026 programme runs on Thursdays from 15 October to 17 December, with sessions from 5:30pm to 7:00pm.
Book sessions through the club’s online class page. Existing members can log in, and new members can sign up before booking. A valid Recreational or Full membership with Volleyball NSW or an affiliated club is required to train. The club also requires participants to hold SSWV membership.
If you are unsure which...
Bonnyrigg NSW
·
Approx $19.00
Age: 3 - 65+
Thu
Fitness Training
Gains Fitness
About the Training
Gains Fitness provides mobile personal training across Sydney, with sessions arranged at home, outdoors or at work. Individual and group training options are available.
What to Expect
Training is tailored to your fitness level, abilities and goals, with equipment brought to the session. Options include strength and conditioning, cardiovascular fitness and seniors training.
How to Join
Contact the provider using the contact details on this listing to discuss your goals and arrange a suitable location and appointment.Estimated cost: approximately $100 AUD per individual session; confirm current fees and session duration using the contact details on this listing.
Gains Fitness provides mobile personal training across Sydney, with sessions arranged at home, outdoors or at work. Individual and group training options are available.
What to Expect
Training is tailored to your fitness level, abilities and goals, with equipment brought to the session. Options include strength and conditioning, cardiovascular fitness and seniors training.
How to Join
Contact the provider using the contact details on this listing to discuss your goals and arrange a suitable location and appointment.Estimated cost: approximately $100 AUD per individual session; confirm current fees and session duration using the contact details on this listing.
Stanmore NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Proactive Health – Parramatta - Exercise Physiology
Proactive Health – Parramatta offers exercise physiology at Genesis Health & Fitness Parramatta in Parramatta. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Parramatta NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Volleyball
Westside Volleyball Club – Macquarie Fields
Westside Volleyball Club offers volleyball for juniors and adults in Macquarie Fields, with opportunities for training, social and recreational play, competitions and high-performance pathways.
The club has junior, men’s and women’s teams. Contact the club to discuss a suitable programme and arrange participation.
New members and returning players can register through the club website. Club membership includes Volleyball NSW membership and runs from 1 April to 31 March each year.
The club has junior, men’s and women’s teams. Contact the club to discuss a suitable programme and arrange participation.
New members and returning players can register through the club website. Club membership includes Volleyball NSW membership and runs from 1 April to 31 March each year.
Macquarie Fields NSW
·
Approx $20.00
Age: 5 - 65+
Undisclosed
Golf
Ryde-Parramatta Golf Lessons & Programs
About the Group
Ryde-Parramatta Golf Lessons & Programs offers golf coaching at Ryde-Parramatta Golf Club, including private lessons with PGA-accredited professionals and a junior development program for young golfers.
What to Expect
Coaching can cover putting, chipping, pitching, full swing, on-course play, rules and etiquette. Private lessons are tailored to the golfer, while the junior program runs in line with NSW school terms and includes one session per week on a dedicated day.
Who It's For
Suitable for junior golfers aged 7 to 16 and adult golfers from beginner through to advanced level. Estimated cost: approximately $90 AUD for a...
Ryde-Parramatta Golf Lessons & Programs offers golf coaching at Ryde-Parramatta Golf Club, including private lessons with PGA-accredited professionals and a junior development program for young golfers.
What to Expect
Coaching can cover putting, chipping, pitching, full swing, on-course play, rules and etiquette. Private lessons are tailored to the golfer, while the junior program runs in line with NSW school terms and includes one session per week on a dedicated day.
Who It's For
Suitable for junior golfers aged 7 to 16 and adult golfers from beginner through to advanced level. Estimated cost: approximately $90 AUD for a...
West Ryde NSW
·
Approx $90.00
Age: 5 - 65+
Undisclosed
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Table Tennis
Play Table Tennis at CROSSCOURT Hub
Join the CROSSCOURT Table Tennis Hub, a welcoming space for enthusiasts of all ages and skill levels to play and connect.
Social Play: Enjoy friendly games every Saturday from 5–9 PM (except the second Saturday of the month, when hours are 2–5 PM). Pay-on-the-day social play costs $5 with a 30-minute rotation to ensure everyone gets a chance to play.Table Reservation: Reserve your own table for $25 per hour for those who prefer to play at their own pace with private space.Membership: Join without a reservation for social play, or pay a series fee of $15 to participate in organized...
Social Play: Enjoy friendly games every Saturday from 5–9 PM (except the second Saturday of the month, when hours are 2–5 PM). Pay-on-the-day social play costs $5 with a 30-minute rotation to ensure everyone gets a chance to play.Table Reservation: Reserve your own table for $25 per hour for those who prefer to play at their own pace with private space.Membership: Join without a reservation for social play, or pay a series fee of $15 to participate in organized...
South Wentworthville NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hockey
Join Wests Hockey Club for All Ages
Western Suburbs Hockey Club offers hockey programs for players from 5 years old across all abilities.
Mixed junior teams from under 6 to under 18, plus open men’s and women’s teams.Training sessions held Tuesdays from 6pm to 9pm at Macarthur Hockey Complex, with juniors starting at 6pm, catering to different age groups and skill levels.Competes in local leagues with junior divisions including Minkeys (under 6 and under 8) and juniors up to under 18.New junior registrations for under 6s, under 8s, and under 10s include a free starter kit.Welcome new players to join this family-oriented club and participate in training,...
Mixed junior teams from under 6 to under 18, plus open men’s and women’s teams.Training sessions held Tuesdays from 6pm to 9pm at Macarthur Hockey Complex, with juniors starting at 6pm, catering to different age groups and skill levels.Competes in local leagues with junior divisions including Minkeys (under 6 and under 8) and juniors up to under 18.New junior registrations for under 6s, under 8s, and under 10s include a free starter kit.Welcome new players to join this family-oriented club and participate in training,...
Ingleburn NSW
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Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Fitness Training
Free Meditation Classes - Newtown
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Newtown who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Newtown who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Newtown NSW
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FREE
Age: 18 - 65+
Undisclosed
Fitness Training
Sydney Strength Training
About the Group
Personalised strength coaching for beginners and experienced trainees, including older adults.
What to Expect
Choose individual coaching or small groups capped at six trainees per coach, with a tailored program and dedicated equipment. Sessions last 60 minutes.
How to Join
Arrange a consultation using the contact details on this listing. Training is by appointment.Group coaching begins with a free technique session and requires a minimum three-month commitment.Estimated cost: approximately $50 AUD per small-group session; confirm current fees using the contact details on this listing.
Personalised strength coaching for beginners and experienced trainees, including older adults.
What to Expect
Choose individual coaching or small groups capped at six trainees per coach, with a tailored program and dedicated equipment. Sessions last 60 minutes.
How to Join
Arrange a consultation using the contact details on this listing. Training is by appointment.Group coaching begins with a free technique session and requires a minimum three-month commitment.Estimated cost: approximately $50 AUD per small-group session; confirm current fees using the contact details on this listing.
Annandale NSW
·
Approx $50.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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