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Seniors Physical Activity Groups, Trainers & Coaches in Penrith South NSW - Page 2
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70 activities · Page 2 of 5
Running
Penrith Lakes parkrun - Castlereagh - City of Penrith
Provider: parkrun Australia
What is Penrith Lakes parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Penrith Lakes parkrun **
Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Penrith Lakes parkrun **
Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Castlereagh NSW
·
FREE
Age: 18 - 65+
Sat
Walking
Cambridge Park Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cambridge Park (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Cambridge Park NSW
·
FREE
Age: 18 - 65+
Fri
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Netball
Lapstone Glenbrook Netball Club
Join Lapstone Glenbrook Netball Club for organised club netball across junior netball, senior netball and Woolworths NetSetGO. Players of all ages in the club's pathway can take part, with participation for female participants and an approximate cost of $300.
Coaching support is also available, making this a strong option for players looking to learn, develop skills and stay involved in a structured netball community.
Coaching support is also available, making this a strong option for players looking to learn, develop skills and stay involved in a structured netball community.
LAPSTONE NSW
·
Approx $300.00
Age: 5 - 65+
Undisclosed
Netball
Blaxland Redbacks Netball Club
Join Blaxland Redbacks Netball Club for organised junior and senior netball, including Woolworths NetSetGO, with team training and Saturday match play at Lapstone. Participation is open to any gender and all ages from children through older adults.
Lapstone NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Netball
Blaxland Warrimoo Netball Club
Join Blaxland Warrimoo Netball Club for community netball for players of all ages and skill levels, with team training and Saturday match play at Lapstone Netball Complex. The club offers a supportive environment for players, coaches and supporters, and welcomes juniors and seniors alike. Participation is approximately $300.
Lapstone NSW
·
Approx $300.00
Age: 5 - 65+
Undisclosed
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Fitness Training
Jamie Fitness Personal Training - Glenmore Park
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Glenmore Park NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Volleyball
Penrith Social Volleyball – Friday & Sunday Casual Games (Free)
Looking for a friendly, no-pressure way to get active and meet locals in Penrith? Join our casual volleyball sessions every Friday night and Sunday morning! 🏐
We're a small, welcoming group playing for fun – not competition. Whether you've never touched a volleyball or played in high school, you'll fit right in. We rotate teams, keep score light-hearted, and always finish with smiles.
🔹 Just bring: comfortable clothes, indoor sports shoes, water
Can't make every session? No worries – come when you can. Every player counts!
Contact us to join the Whatsapp group
Kingswood NSW
·
FREE
Age: 12 - 65+
Sun, Fri
Hockey
Join Emu Plains Hockey Club Today!
Emu Plains Hockey Club offers a fun, inclusive environment for hockey players of all ages and abilities from Penrith, Emu Plains, Kingswood, St Marys, and the lower Blue Mountains.
Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in a friendly setting.Family-friendly club welcomes new members to join teams and attend monthly committee meetings.
Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in a friendly setting.Family-friendly club welcomes new members to join teams and attend monthly committee meetings.
Kingswood NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Running
Blue Mountains Running Co Social Run
About the Group
Blue Mountains Running Co Social Run is a free weekly guided run from the Glenbrook running store.
What to Expect
The social run is inclusive, caters to a range of speeds and abilities, and usually mixes road and trail options around Glenbrook.
How to Join
Meet at Blue Mountains Running Co for the Wednesday evening social run.Use the website on this listing to confirm current session details before attending.
Blue Mountains Running Co Social Run is a free weekly guided run from the Glenbrook running store.
What to Expect
The social run is inclusive, caters to a range of speeds and abilities, and usually mixes road and trail options around Glenbrook.
How to Join
Meet at Blue Mountains Running Co for the Wednesday evening social run.Use the website on this listing to confirm current session details before attending.
Glenbrook NSW
·
FREE
Age: 18 - 65+
Wed
Hockey
Join Penrith Panthers Hockey Now
Penrith Panthers Hockey Club offers registration for players to participate in the Nepean Association.
New players register to start playing hockey with the club.Registered members can purchase uniforms including playing shirts and shorts.
New players register to start playing hockey with the club.Registered members can purchase uniforms including playing shirts and shorts.
Caddens NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Running
Werrington Lakes Reserve parkrun - City of Penrith
Provider: parkrun Australia
What is Werrington Lakes Reserve parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Werrington Lakes Reserve parkrun **
Werrington Lakes Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Werrington Lakes Reserve parkrun **
Werrington Lakes Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether...
Werrington NSW
·
FREE
Age: 18 - 65+
Sat
Sponsored
Tennis
Tennis Coaching in Western Sydney.
Provider: Abrar Private Tennis Coaching
🎾 Tennis Coaching Services – What to Expect
At Abrar Private Tennis Coaching, we offer structured, results-driven training for beginners, juniors, intermediate, and advanced players of all ages. Whether you're starting from scratch or aiming for competitive performance, our sessions are designed to improve technique, fitness, and match play.
⏰ Session Details & Availability
Flexible evening sessions available. Mornings and Evenings available in Weekends.
Train 1–5 times per week depending on your goals.
💰 Coaching Options & Pricing
🟢 Beginner & General Coaching
• Group Coaching (Max 6 players): $20 per person (40 mins)
• Private 1-on-1 (Cardio Intensive): $60...
At Abrar Private Tennis Coaching, we offer structured, results-driven training for beginners, juniors, intermediate, and advanced players of all ages. Whether you're starting from scratch or aiming for competitive performance, our sessions are designed to improve technique, fitness, and match play.
⏰ Session Details & Availability
Flexible evening sessions available. Mornings and Evenings available in Weekends.
Train 1–5 times per week depending on your goals.
💰 Coaching Options & Pricing
🟢 Beginner & General Coaching
• Group Coaching (Max 6 players): $20 per person (40 mins)
• Private 1-on-1 (Cardio Intensive): $60...
Saint Marys NSW
·
Approx $20.00
Age: 5 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Cycling
Penrith BMX Club
Penrith BMX Club provides an organised club setting for BMX riders to take part in racing and regular club competition.
Its current programme includes Friday Night Clubby events, giving riders an ongoing opportunity to participate in BMX racing through the club.
Its current programme includes Friday Night Clubby events, giving riders an ongoing opportunity to participate in BMX racing through the club.
St Marys NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Train With Me - St Clair
About the Group
Train With Me provides trainer-led group fitness and mobile personal training based in St Clair. Sessions cater to people starting exercise as well as experienced participants.
What to Expect
Supportive workouts tailored to your fitness level and goals, with guidance on exercise technique. Group sessions and individual training are available; confirm the meeting location and current timetable before attending.
How to Join
Enquire and book using the contact details on this listing.Estimated cost: approximately $25 AUD per group session; confirm current fees using the contact details on this listing. Individual personal training may cost more.
Train With Me provides trainer-led group fitness and mobile personal training based in St Clair. Sessions cater to people starting exercise as well as experienced participants.
What to Expect
Supportive workouts tailored to your fitness level and goals, with guidance on exercise technique. Group sessions and individual training are available; confirm the meeting location and current timetable before attending.
How to Join
Enquire and book using the contact details on this listing.Estimated cost: approximately $25 AUD per group session; confirm current fees using the contact details on this listing. Individual personal training may cost more.
St Clair NSW
·
Approx $25.00
Age: 18 - 65+
Undisclosed
Netball
Emmaus Netball Club
Join a welcoming netball club offering social competitive play, junior and senior teams, and weekly coaching sessions. Players can take part from NetSetGo through to senior competitive grades, with opportunities for those who want to play, umpire or coach.
St Clair NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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