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Seniors Physical Activity Groups, Trainers & Coaches in Penrith South NSW
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70 activities · Page 1 of 5
Running
Nepean River parkrun - Jamisontown - City of Penrith
Provider: parkrun Australia
What is Nepean River parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Nepean River parkrun **
Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Nepean River parkrun **
Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Jamisontown NSW
·
FREE
Age: 18 - 65+
Sat
Water Sports - Dragon Boat Racing
Join Pendragons Dragon Boat Club
Join Pendragons Dragon Boat Club in Penrith, a vibrant community of over 100 paddlers dedicated to teamwork, fitness, and fun. Founded in 2002, we welcome paddlers of all ages and skill levels, from beginners to experienced racers.
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.
Penrith NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Full Body Cryotherapy for Recovery
Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Penrith NSW
·
$66.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Cycling
Penrith Cycling Club
Penrith Cycling Club welcomes riders through Recreational and Racing memberships, providing a way to participate in organised cycling as part of a local club.
Racing members can take part in criterium competition at the Penrith Lakes Regatta Centre, while recreational membership supports riders who want to be connected with the club without choosing a racing pathway.
Racing members can take part in criterium competition at the Penrith Lakes Regatta Centre, while recreational membership supports riders who want to be connected with the club without choosing a racing pathway.
PENRITH NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Bootcamps & Kickboxing for small groups run by Personal Trainer
Provider: Sharper Fitness
Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Jamisontown NSW
·
Approx $25.00
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
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Fitness Training
Housed Penrith Group and Personal Training
About the Training
Coach-led group fitness and individual personal training at Housed Penrith. Group sessions cover strength, conditioning and movement technique; personal training is tailored to individual goals.
What to Expect
Group training options include Foundations, House of Strength, Cardio and Team Hybrid. Coaches can provide exercise modifications and progressions. Group training is included in the Home membership at the standard rate of $35.95 AUD per week, billed fortnightly; a one-off $89 digital key fee applies. Personal training is arranged separately and requires an individual quote.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available coaching...
Coach-led group fitness and individual personal training at Housed Penrith. Group sessions cover strength, conditioning and movement technique; personal training is tailored to individual goals.
What to Expect
Group training options include Foundations, House of Strength, Cardio and Team Hybrid. Coaches can provide exercise modifications and progressions. Group training is included in the Home membership at the standard rate of $35.95 AUD per week, billed fortnightly; a one-off $89 digital key fee applies. Personal training is arranged separately and requires an individual quote.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available coaching...
Jamisontown NSW
·
$36.00
Age: 18 - 65+
Undisclosed
Golf
X-Golf Lessons - Penrith
About the Group
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
Jamisontown NSW
·
$70.00
Age: 5 - 65+
Undisclosed
Netball
Cambridge Park Netball Club
Join a welcoming netball club with junior and senior teams, Woolworths NetSetGO, and all-abilities participation. Players of any gender from ages 5 to 65+ can take part in organised club netball, with home games and training at Jamison Park Netball Complex.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Netball
Glenmore Park Netball Club
Join competitive netball teams for girls and women from ages 9 to senior, with NetSetGo teams offering modified games for ages 7 to 8 years.
Players can also take part in mentoring and development programs for coaches and umpires.
Players can also take part in mentoring and development programs for coaches and umpires.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Netball
Penrith RSL Netball Club
Join Penrith RSL Netball Club for junior netball, Woolworths NetSetGO and senior netball. Participation is open to any gender, with opportunities for children, teenagers and adults across the age groups served by the club, and an approximate participant cost of about $150.
Jamison Park NSW
·
Approx $150.00
Age: 5 - 65+
Undisclosed
Netball
Penrith South Netball Club
Join Penrith South for organised netball club participation at Jamison Park.
This club offers a place for players to train and take part in ongoing netball club activity.
This club offers a place for players to train and take part in ongoing netball club activity.
Jamison Park NSW
·
Approx $50.00
Age: 3 - 65+
Undisclosed
Sponsored
Netball
Penrith Sports Netball Club
Join Penrith Sports for organised netball participation at Jamison Park, with club training and pathways for junior netball, Woolworths NetSetGO and senior netball. Players can also take part in skills-based sessions led by friendly netball coaches, and social competition is available at Jamison Park for anyone wanting a more casual game format. Open to ages 5 through 65+.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Netball
Riverlands Netball Club
Join Riverlands Netball Club for organised netball club participation at Jamison Park. The club welcomes any gender and offers junior netball, Woolworths NetSetGO, senior netball and all-abilities participation for players from kids through to adults.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Walking
Penrith River Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Penrith (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Penrith NSW
·
FREE
Age: 18 - 65+
Wed
Walking
Walk The Talk
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Jamisontown (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Jamisontown NSW
·
FREE
Age: 18 - 65+
Sun
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