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Seniors Physical Activity Groups, Trainers & Coaches in Prahran VIC - Page 4
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936 activities · Page 4 of 63
Tennis
Netsports Thursday Tennis Competition
Netsports runs a weekly Thursday tennis competition at Malvern Tennis Centre in Armadale, with singles and doubles match play for adult performance-level players. A UTR of 3 or above is required.
Matches run from 8 pm to 10 pm on Thursdays. The spring season runs from 24 September to 17 December.
Register through the Netsports Match Centre before the season begins, then select the competition session. Players looking to join during the season can enquire using the contact details on this listing.
Matches run from 8 pm to 10 pm on Thursdays. The spring season runs from 24 September to 17 December.
Register through the Netsports Match Centre before the season begins, then select the competition session. Players looking to join during the season can enquire using the contact details on this listing.
Armadale VIC
·
Approx $25.00
Age: 18 - 65+
Thu
Dancing
ROYAL CALISTHENICS
Royal Calisthenics College offers calisthenics activities including dance, singing, tricks and apparatus, with coaching for participants of varying experience levels.
Elsternwick VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Tennis
Victoria Beach Tennis Socials
About the Group
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
St Kilda VIC
·
$19.00
Age: 18 - 65+
Sat
Hiking/Bushwalking
B'nai B'rith Ramblers Inc
Provider: Bushwalking VIC
About the Group
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
Caulfield Junction VIC
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Fitness Training
CorePlus Elsternwick
About the Group
CorePlus Elsternwick offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Elsternwick offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Elsternwick VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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AFL
Old Melburnians football club
Join organised Australian Rules Football through a genuine club program with multiple sides and ongoing competition football. The club fields men’s and women’s teams, with structured club participation for adults of any gender and an approximate participant cost of about $100.
Brighton VIC
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Approx $100.00
Age: 5 - 65+
Undisclosed
Dancing
Swing Patrol Richmond
About the Group
Swing Patrol Richmond offers friendly dance classes for adults.
What to Expect
Weekly beginner swing classes on Tuesdays, 18:45–19:45. Lindy Friday also visits this venue on selected Fridays, with a beginner lesson 19:00–20:00 and social dancing until 22:30. Check the organiser’s timetable for venue-specific Friday dates.
Cost
Tuesday class $20. Lindy Friday costs $20 including social dancing, or $25 on live-band nights.
How to Join
Check the current timetable and any booking requirements using the contact details on this listing.Choose a class suited to your experience and arrive a few minutes before it begins.
Swing Patrol Richmond offers friendly dance classes for adults.
What to Expect
Weekly beginner swing classes on Tuesdays, 18:45–19:45. Lindy Friday also visits this venue on selected Fridays, with a beginner lesson 19:00–20:00 and social dancing until 22:30. Check the organiser’s timetable for venue-specific Friday dates.
Cost
Tuesday class $20. Lindy Friday costs $20 including social dancing, or $25 on live-band nights.
How to Join
Check the current timetable and any booking requirements using the contact details on this listing.Choose a class suited to your experience and arrive a few minutes before it begins.
Richmond VIC
·
$20.00
Age: 18 - 65+
Tue, Fri
Netball
CitySide Netball Individuals - Richmond Ryans Reserve
About the Group
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Ryans Reserve offers Tuesday to Thursday evening netball with ladies, mixed and open mixed options across graded divisions. Games suit players from beginner to experienced level, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How...
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Ryans Reserve offers Tuesday to Thursday evening netball with ladies, mixed and open mixed options across graded divisions. Games suit players from beginner to experienced level, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How...
Richmond VIC
·
$190.00
Age: 12 - 65+
Tue, Wed, Thu
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Rugby Union
Power House Rugby Club
About the Group
Power House Rugby Club is an established Melbourne rugby union club based in Albert Park, with a long history in Victorian rugby.
What to Expect
Club rugby training, match-day participation and a community-focused environment for players, families and supporters.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Power House Rugby Club is an established Melbourne rugby union club based in Albert Park, with a long history in Victorian rugby.
What to Expect
Club rugby training, match-day participation and a community-focused environment for players, families and supporters.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Albert Park VIC
·
Approx $300.00
Age: 5 - 65+
Undisclosed
Fitness Training
Strength Lab Richmond Personal Training
About the Training
Strength Lab offers private one-on-one personal training at its Richmond studio. Coaching is suitable for beginners through to experienced athletes, with programs tailored to strength, muscle development, body composition and fitness goals.
What to Expect
One-hour coached sessions follow a personalised training program, with nutrition support and regular progress tracking. Programs are structured in twelve-week blocks, with training frequency agreed with your coach.
How to Join
Book a consultation using the contact details on this listing to discuss your goals, availability and coaching options.Sessions are available by appointment Monday to Saturday.The listed A$120 per session is an...
Strength Lab offers private one-on-one personal training at its Richmond studio. Coaching is suitable for beginners through to experienced athletes, with programs tailored to strength, muscle development, body composition and fitness goals.
What to Expect
One-hour coached sessions follow a personalised training program, with nutrition support and regular progress tracking. Programs are structured in twelve-week blocks, with training frequency agreed with your coach.
How to Join
Book a consultation using the contact details on this listing to discuss your goals, availability and coaching options.Sessions are available by appointment Monday to Saturday.The listed A$120 per session is an...
Richmond VIC
·
Approx $120.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Dancing
DANCE FACTORY
Provider: Dance Factory
Dance studio in Richmond offering the following:
Adult classes and short courses in jazz, hip hop, K=Pop, Jazz Pop, Reggaeton, Dance Yoga, ballet, tap, lyrical, contemporary, Broadway and more. All standards-Beginner to Advanced
Over 60's Jazz classes
Kids classes from 3 to 18 years of age in jazz, hip hop, acro, cheer, ballet, tap, musical theatre All standards - Beginner to Advanced
Full time and Part time courses for Australian and International students in Dance, Dance Teaching and Musical Theatre. all standards - beginner to advanced. Certificates II, III, IV and Diploma
VET Dance for students in Years 10, 11...
Adult classes and short courses in jazz, hip hop, K=Pop, Jazz Pop, Reggaeton, Dance Yoga, ballet, tap, lyrical, contemporary, Broadway and more. All standards-Beginner to Advanced
Over 60's Jazz classes
Kids classes from 3 to 18 years of age in jazz, hip hop, acro, cheer, ballet, tap, musical theatre All standards - Beginner to Advanced
Full time and Part time courses for Australian and International students in Dance, Dance Teaching and Musical Theatre. all standards - beginner to advanced. Certificates II, III, IV and Diploma
VET Dance for students in Years 10, 11...
Richmond VIC
·
$25.00
Age: 3 - 65+
Sat, Mon, Tue, Wed, Thu
Sponsored
Fitness Training
Free Meditation Classes - Richmond
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Richmond who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Richmond who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Richmond VIC
·
FREE
Age: 18 - 65+
Undisclosed
Running
445 Run Club Melbourne
About the Group
445 Run Club Melbourne is a Friday morning community run meeting at Jack The Geezer Cafe in Middle Park.
What to Expect
The organiser describes the run as time-based rather than distance-based, with participants running at their own pace for about 40 minutes. All levels are welcome.
How to Join
Meet at Jack The Geezer Cafe on Friday mornings.Check the organiser website or use the contact details on this listing for current details.
445 Run Club Melbourne is a Friday morning community run meeting at Jack The Geezer Cafe in Middle Park.
What to Expect
The organiser describes the run as time-based rather than distance-based, with participants running at their own pace for about 40 minutes. All levels are welcome.
How to Join
Meet at Jack The Geezer Cafe on Friday mornings.Check the organiser website or use the contact details on this listing for current details.
Middle Park VIC
·
FREE
Age: 18 - 65+
Fri
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Water Sports - Sailing
Join Albert Park Yacht Club Today
Albert Park Yacht Club offers year-round sailing opportunities on Albert Park Lake for members of all ages and skill levels. Whether you're a beginner or experienced sailor, the club welcomes new members and visiting sailors from other clubs.
Training & Participation:
Weekly club races and casual sailing for club members on Saturdays (10am to 5pm)Social sailing typically held on the last Sunday of the month during warmer monthsMidweek sailing activitiesSail training programs for those learning to sailOption to sail your own monohull dinghy or learn in a club dinghy sailboatMembership:
Flexible membership options available for adults, youth, juniors, and familiesNew...
Training & Participation:
Weekly club races and casual sailing for club members on Saturdays (10am to 5pm)Social sailing typically held on the last Sunday of the month during warmer monthsMidweek sailing activitiesSail training programs for those learning to sailOption to sail your own monohull dinghy or learn in a club dinghy sailboatMembership:
Flexible membership options available for adults, youth, juniors, and familiesNew...
Albert Park VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Learn Sailing at The Boatshed Melbourne
The Boatshed is an Australian Sailing accredited training centre dedicated to helping people of all ages and abilities experience and master sailing on Albert Park Lake. Our mission is to complement Victoria's sailing clubs by providing accessible training and pathways for participants to progress into local club memberships.
Training Programs:
Tackers Optimist classes for ages 7-12Hansa Dinghy training for all abilitiesPacer Dinghy sessions for ages 13 and adultsSchool holiday programs availableOur experienced, fully certified instructors create a fun and safe learning environment tailored to different skill levels, from beginners to those seeking to develop competitive abilities. We maintain a large,...
Training Programs:
Tackers Optimist classes for ages 7-12Hansa Dinghy training for all abilitiesPacer Dinghy sessions for ages 13 and adultsSchool holiday programs availableOur experienced, fully certified instructors create a fun and safe learning environment tailored to different skill levels, from beginners to those seeking to develop competitive abilities. We maintain a large,...
Albert Park VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
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Nearby Venues
Anytime Fitness Prahran
CorePlus Prahran
Prahran Goodlife
Princes Gardens Tennis Courts
The Space Dance & Arts Centre
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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