Activity Details
About the Training
Strength Lab offers private one-on-one personal training at its Richmond studio. Coaching is suitable for beginners through to experienced athletes, with programs tailored to strength, muscle development, body composition and fitness goals.
What to Expect
One-hour coached sessions follow a personalised training program, with nutrition support and regular progress tracking. Programs are structured in twelve-week blocks, with training frequency agreed with your coach.
How to Join
- Book a consultation using the contact details on this listing to discuss your goals, availability and coaching options.
- Sessions are available by appointment Monday to Saturday.
- The listed A$120 per session is an estimate, not a published Strength Lab price. Confirm current package pricing and commitment terms before booking.
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