Seniors Physical Activity Groups, Trainers & Coaches in Quakers Hill NSW - Page 21

Heming Hu – Private Table Tennis Coaching in Burwood East

Burwood East VIC · $110.00 · Table Tennis

Private table tennis coaching at Scorpio Table Tennis Academy in Burwood East focuses on fundamentals, forehand and backhand development, spin variations and technical game analysis.One-to-one coaching, small-group sessions for up to eight athletes and team sessions for up to eighteen athletes are available. Individual sessions can be booked for 45,...

Parkdale Table Tennis Club – Social Play and Pennant

Clayton South VIC · Approx $15.00 · Table Tennis

Parkdale Table Tennis Club currently plays at Pro Fit Badminton in Clayton South, offering social practice and team pennant through the South Eastern Table Tennis Association.Friday practice runs from 7.30 pm to 9.30 pm. All ages are welcome, and players do not need club membership or pennant participation to attend...

Chelsea Heights Table Tennis Club – Social Play and Pennant

Chelsea Heights VIC · Approx $15.00 · Table Tennis

Chelsea Heights Table Tennis Club offers social practice at Chelsea Heights Community Centre and team pennant through the South Eastern Table Tennis Association.Wednesday practice runs from 7.30 pm to 9.30 pm. All ages are welcome, and players do not need club membership or pennant participation to attend practice. Sessions are...

Melbourne Social Netball - Richmond

Richmond VIC · Approx $15.00 · Netball

Melbourne Social Netball offers weekly social netball in Richmond at Melbourne Girls College.Social netball competitions run on Tuesday, Wednesday and Thursday evenings at Melbourne Girls College. Thursday includes mixed and female competitions. South Yarra games are also being held here during construction at their usual venue.Register a team or register...

Melbourne Social Netball - Pascoe Vale

Pascoe Vale VIC · Approx $15.00 · Netball

Melbourne Social Netball offers weekly social netball in Pascoe Vale.Mixed and female divisions play on Wednesday evenings on outdoor courts with lights. Game times rotate between teams.Register a team or register as an individual to connect with a team through Melbourne Social Netball.

Melbourne Social Netball - Melbourne City

Melbourne VIC · Approx $15.00 · Netball

Melbourne Social Netball offers weekly social netball in Melbourne City at Flagstaff Gardens Courts.Mixed and female divisions play on Monday, Tuesday and Thursday evenings across two outdoor courts. Game times rotate between teams.Register a team or register as an individual to connect with a team through Melbourne Social Netball.

Anytime Fitness Quakers Hill

Quakers Hill NSW

BLACKTOWN LEISURE CENTRE STANHOPE (V)

Stanhope Gardens NSW

Blacktown Tennis Centre Stanhope

Stanhope Gardens NSW

F45 The Ponds

The Ponds NSW

F45 Blacktown

Kings Park NSW

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Why This Perth Walk Club Bans Headphones and Strava

22 Oct 2026 · 2 min read

Just One More Walk Club meets in Burswood on Sunday mornings with a ban on headphones, Strava and watch-checking. Founder Brooke McIntosh wants the time spent walking to be time for conversation. Her 2025 fundraising run around Australia helps explain that focus. Here’s what the club asks of participants, who...