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Seniors Physical Activity Groups, Trainers & Coaches in Rockdale Dc NSW - Page 33
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704 activities · Page 33 of 47
Fitness Training
Highlow Fitness North Sydney – Group Fitness and Personal Training
Small-group fitness in North Sydney
Highlow Fitness runs coached group exercise and personal training in the private studio alongside the courts at North Sydney Tennis & Fitness. Small classes give coaches time to guide technique and adjust exercises for different experience and fitness levels.
What to expect
Group training includes strength work with weights and bodyweight exercises, functional full-body workouts, cardio and conditioning. Beginners and experienced participants can train with coaching support. One-to-one personal training is also available separately and does not require a gym membership.
Fees and bookings
As checked in October 2026, standard membership is $34.95 per week...
Highlow Fitness runs coached group exercise and personal training in the private studio alongside the courts at North Sydney Tennis & Fitness. Small classes give coaches time to guide technique and adjust exercises for different experience and fitness levels.
What to expect
Group training includes strength work with weights and bodyweight exercises, functional full-body workouts, cardio and conditioning. Beginners and experienced participants can train with coaching support. One-to-one personal training is also available separately and does not require a gym membership.
Fees and bookings
As checked in October 2026, standard membership is $34.95 per week...
North Sydney NSW
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Netball
Mixed and Women’s Social Netball – North Sydney Ridge Street
Social netball at Ridge Street
Anderson Events runs social netball competitions at North Sydney Tennis & Fitness. Players can join a team for regular games, with mixed and women’s competitions offered at the rooftop venue.
What to expect
Current competition listings include mixed netball on Tuesday and Wednesday evenings, and women’s netball on Wednesday evenings. Games are organised with umpires and equipment provided. Confirm the current season, division and match time when enquiring.
How to join
Use the competition registration page to check team places or join the individual-player waiting list. An individual place depends on the organiser finding a...
Anderson Events runs social netball competitions at North Sydney Tennis & Fitness. Players can join a team for regular games, with mixed and women’s competitions offered at the rooftop venue.
What to expect
Current competition listings include mixed netball on Tuesday and Wednesday evenings, and women’s netball on Wednesday evenings. Games are organised with umpires and equipment provided. Confirm the current season, division and match time when enquiring.
How to join
Use the competition registration page to check team places or join the individual-player waiting list. An individual place depends on the organiser finding a...
North Sydney NSW
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Approx $215.00
Age: 18 - 65+
Tue, Wed
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Tennis
Tennis Group Lessons - North Sydney Community Centre
About the Group
Tennis Group Lessons are organised through North Sydney Community Centre for juniors and adults wanting structured coaching in a small group setting.
What to Expect
Sessions focus on stroke development, technique, tactical play and individual feedback, with class options for beginner through advanced players.
How to Join
Choose a suitable Monday or Thursday class option and book using the contact details on this listing.Book or enquire using the contact details on this listing.
Tennis Group Lessons are organised through North Sydney Community Centre for juniors and adults wanting structured coaching in a small group setting.
What to Expect
Sessions focus on stroke development, technique, tactical play and individual feedback, with class options for beginner through advanced players.
How to Join
Choose a suitable Monday or Thursday class option and book using the contact details on this listing.Book or enquire using the contact details on this listing.
North Sydney NSW
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$396.00
Age: 12 - 65+
Mon, Thu
Table Tennis
JJW TABLE TENNIS CLUB
Join JJW Table Tennis Club in Sydney for a welcoming and enjoyable experience, catering to players of all skill levels. Founded by Jack Huang and Jake Lee, both experienced professionals and former NSW representatives, JJW is one of the premier table tennis clubs in Sydney. The club offers professional training and a competitive environment, with access to top-tier facilities and a community of skilled players.
Founded by Jack Huang and Jake Lee, both NSW representatives and Australian National ChampionsProfessional coaching for all skill levels, from beginners to aspiring professionalsRegular training sessions and competitive opportunitiesRecognized for strong performances, including NSW Men's...
Founded by Jack Huang and Jake Lee, both NSW representatives and Australian National ChampionsProfessional coaching for all skill levels, from beginners to aspiring professionalsRegular training sessions and competitive opportunitiesRecognized for strong performances, including NSW Men's...
Wentworth Point NSW
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Approx $50.00
Age: 5 - 65+
Undisclosed
Fitness Training
POUND Fitness Class
Provider: Team Di Training
ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Wentworth Point NSW
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$15.00
Age: 18 - 65+
Sun
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Fitness Training
Free Meditation Classes - Bondi
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Bondi who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Bondi who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Bondi NSW
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FREE
Age: 18 - 65+
Undisclosed
Fitness Training
Urban Fitness Solutions – Bondi
About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in Bondi. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Urban Fitness Solutions offers mobile personal training and small-group fitness in Bondi. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Bondi NSW
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Approx $60.00
Age: 18 - 65+
Undisclosed
Soccer
Lane Cove Football Club
Lane Cove Football Club is a community-based soccer club with a 75-year history located in Lane Cove, Sydney. The club welcomes players of all ages and skill levels, providing opportunities for everyone to play.
Training & Play: Teams compete in the Northern Suburbs Football Association (NSFA) across various age groups including Under 6 MiniRoos, junior mixed and girls teams, and senior men's and women's teams including Over 30s and Over 45s categories.Participation: The club supports a wide range of competitive and social play options, encouraging players from beginners to seasoned athletes.Membership: New members are invited to join by contacting the...
Training & Play: Teams compete in the Northern Suburbs Football Association (NSFA) across various age groups including Under 6 MiniRoos, junior mixed and girls teams, and senior men's and women's teams including Over 30s and Over 45s categories.Participation: The club supports a wide range of competitive and social play options, encouraging players from beginners to seasoned athletes.Membership: New members are invited to join by contacting the...
Lane Cove West NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
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Running
Delta Running Project Gore Hill Oval
About the Group
Delta Running Project is a Sydney-based running collective and specialist coaching service offering structured group sessions for runners who want purposeful training and community.
What to Expect
This Tuesday morning session at Gore Hill Oval includes a warm-up followed by a fartlek or tempo workout. It is suited to runners who want coached, performance-focused training in a group environment.
How to Join
Meet at Gore Hill Oval on Tuesday morning before the warm-up.Use the website or contact details on this listing to confirm membership and current session details.
Delta Running Project is a Sydney-based running collective and specialist coaching service offering structured group sessions for runners who want purposeful training and community.
What to Expect
This Tuesday morning session at Gore Hill Oval includes a warm-up followed by a fartlek or tempo workout. It is suited to runners who want coached, performance-focused training in a group environment.
How to Join
Meet at Gore Hill Oval on Tuesday morning before the warm-up.Use the website or contact details on this listing to confirm membership and current session details.
St Leonards NSW
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$25.00
Age: 18 - 65+
Tue
Netball
Newington Phoenix Netball Club
Join a welcoming netball club offering junior and senior participation for any gender and ages 5 to 80. Players can take part in Junior and Senior Netball, including Woolworths NetSetGO, with opportunities for players, coaches and umpires to be involved. Participation is approximately $50.
Auburn NSW
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Approx $50.00
Age: 5 - 65+
Undisclosed
Dancing
Swing Patrol North Sydney - Crows Nest
About the Group
Swing Patrol North Sydney offers friendly dance classes for adults.
What to Expect
Tuesday classes at Crows Nest: beginners at 19:00 and intermediates at 20:00. On the first Tuesday, the 20:00 slot becomes an all-levels special class. No partner or pre-registration needed. The finishing time is not explicitly published.
Cost
One class $20; two on the same evening $30.
How to Join
Check the current timetable and any booking requirements using the contact details on this listing.Choose a class suited to your experience and arrive a few minutes before it begins.
Swing Patrol North Sydney offers friendly dance classes for adults.
What to Expect
Tuesday classes at Crows Nest: beginners at 19:00 and intermediates at 20:00. On the first Tuesday, the 20:00 slot becomes an all-levels special class. No partner or pre-registration needed. The finishing time is not explicitly published.
Cost
One class $20; two on the same evening $30.
How to Join
Check the current timetable and any booking requirements using the contact details on this listing.Choose a class suited to your experience and arrive a few minutes before it begins.
Crows Nest NSW
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$20.00
Age: 18 - 65+
Tue
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Soccer
Ryde Saints United Football Club
Ryde Saints United Football Club welcomes players of all ages and skill levels to join our vibrant soccer community. We offer regular training sessions and competitive matches for both juniors and adults, fostering a supportive environment for everyone passionate about the game.
Training sessions available for beginners, social, and competitive playersOpportunities to participate in local leagues and friendly matchesOpen membership for all ages and gendersHome grounds at Pidding Park and Smalls Road ParkJoin us by contacting the club for registration and more details
Training sessions available for beginners, social, and competitive playersOpportunities to participate in local leagues and friendly matchesOpen membership for all ages and gendersHome grounds at Pidding Park and Smalls Road ParkJoin us by contacting the club for registration and more details
Ryde NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Retro Superclass
Provider: Team Di Training
A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Newington NSW
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$15.00
Age: 18 - 65+
Sat, Sun, Mon
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Fitness Training
BOXING beginner/intermediate
Provider: Team Di Training
A great cardio workout for any ability - beginners welcomed and encouraged!
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Newington NSW
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$15.00
Age: 18 - 65+
Tue
Volleyball
EAGLES VOLLEYBALL ASSOCIATION
Eagles Volleyball Association, located at 5 Malvina St, Ryde NSW 2112, offers comprehensive volleyball programs for adults seeking both recreational play and skill development through training sessions.
Our club is dedicated to fostering a supportive and engaging environment where players of all skill levels can improve their game, enjoy competitive play, and connect with the volleyball community.
Opportunities available include:
Adult volleyball leagues and matches
Structured training programs focused on skill enhancement and teamwork
Whether you are looking to join a team or improve your volleyball skills, Eagles Volleyball Association provides a welcoming space to pursue your passion for the...
Our club is dedicated to fostering a supportive and engaging environment where players of all skill levels can improve their game, enjoy competitive play, and connect with the volleyball community.
Opportunities available include:
Adult volleyball leagues and matches
Structured training programs focused on skill enhancement and teamwork
Whether you are looking to join a team or improve your volleyball skills, Eagles Volleyball Association provides a welcoming space to pursue your passion for the...
Ryde NSW
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Approx $20.00
Age: 18 - 65+
Undisclosed
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