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Seniors Physical Activity Groups, Trainers & Coaches in Rockdale Dc NSW - Page 32
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704 activities · Page 32 of 47
Dancing
Linedance Improver - North Sydney Community Centre
About the Group
Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.
What to Expect
Classes build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.
Estimated cost: approximately $180 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.
What to Expect
Classes build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.
Estimated cost: approximately $180 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $180.00
Age: 18 - 65+
Tue, Wed
Fitness Training
Body Conditioning - North Sydney Community Centre
About the Group
Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class.
What to Expect
Sessions include cardio warm-up, mobility and balance work, weights, core exercises and stretching, with alternatives to suit individual strength and mobility.
How to Join
Join the Wednesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class.
What to Expect
Sessions include cardio warm-up, mobility and balance work, weights, core exercises and stretching, with alternatives to suit individual strength and mobility.
How to Join
Join the Wednesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$160.00
Age: 51 - 65+
Wed
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Fitness Training
Chair Fitness - North Sydney Community Centre
About the Group
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$95.00
Age: 51 - 65+
Wed
Fitness Training
Active and Energised - North Sydney Community Centre
About the Group
Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina.
What to Expect
Sessions combine cardio, resistance exercises, mat-based core work, mobility, stretching and a cool-down in a supportive group environment.
How to Join
Join the Thursday afternoon class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina.
What to Expect
Sessions combine cardio, resistance exercises, mat-based core work, mobility, stretching and a cool-down in a supportive group environment.
How to Join
Join the Thursday afternoon class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$170.00
Age: 51 - 65+
Thu
Fitness Training
Pilates Classes - North Sydney Community Centre
About the Group
Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility.
What to Expect
Classes use slow, controlled movements and breath awareness to improve general fitness, trunk strength, balance and movement confidence.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Choose a suitable Thursday or Saturday class and book using the contact details on this listing.Book or enquire using the contact details on this listing.
Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility.
What to Expect
Classes use slow, controlled movements and breath awareness to improve general fitness, trunk strength, balance and movement confidence.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Choose a suitable Thursday or Saturday class and book using the contact details on this listing.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $225.00
Age: 18 - 65+
Sat, Thu
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Fitness Training
Strength Balance and Mobility - North Sydney Community Centre
About the Group
Strength, Balance and Mobility is a functional movement course for adults who want to maintain independence, strength and confidence.
What to Expect
Classes combine mobility, functional strength, balance, posture, breathing, mindful movement and cognitive challenges.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Thursday or Saturday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Strength, Balance and Mobility is a functional movement course for adults who want to maintain independence, strength and confidence.
What to Expect
Classes combine mobility, functional strength, balance, posture, breathing, mindful movement and cognitive challenges.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Thursday or Saturday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $225.00
Age: 18 - 65+
Sat, Thu
Dancing
Go-Go Dance For Adults - North Sydney Community Centre
About the Group
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$290.00
Age: 18 - 65+
Thu
Fitness Training
Strength Training - North Sydney Community Centre
About the Group
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$195.00
Age: 18 - 65+
Fri
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Fitness Training
Evening Yoga - North Sydney Community Centre
About the Group
Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing.
What to Expect
Classes include standing, sitting and lying postures, alignment guidance, breath awareness and guided relaxation, with options to suit individual needs.
How to Join
Join the Monday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing.
What to Expect
Classes include standing, sitting and lying postures, alignment guidance, breath awareness and guided relaxation, with options to suit individual needs.
How to Join
Join the Monday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$170.00
Age: 18 - 65+
Mon
Fitness Training
Yin Yang Yoga - North Sydney Community Centre
About the Group
Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice.
What to Expect
Classes combine gentle passive holds, standing postures, strength, flexibility, stamina and relaxation in an accessible group environment.
How to Join
Join the Tuesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice.
What to Expect
Classes combine gentle passive holds, standing postures, strength, flexibility, stamina and relaxation in an accessible group environment.
How to Join
Join the Tuesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$225.00
Age: 18 - 65+
Tue
Fitness Training
Yoga and Qi Gong for Spring Wellbeing
About the Group
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$200.00
Age: 18 - 65+
Thu
Sponsored
Fitness Training
Gentle Yoga for Balance and Wellbeing
About the Group
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$140.00
Age: 18 - 65+
Sat
Fitness Training
Inpower Fitness
About the Training
Inpower Fitness offers one-on-one and small group personal training in a private North Sydney studio. Coaching and programmes are tailored to individual goals, with a focus on strength, fitness and mobility.
What to Expect
Small group sessions offer individual coaching in a supportive setting and welcome all fitness levels. One-on-one training provides a personalised programme and technique feedback.
Fees and Booking
Group training is listed at $50 AUD per session. One-on-one personal training is listed at $100 AUD for 45 minutes. A free initial consultation is available; ongoing training is paid.
How to Join
Book an initial...
Inpower Fitness offers one-on-one and small group personal training in a private North Sydney studio. Coaching and programmes are tailored to individual goals, with a focus on strength, fitness and mobility.
What to Expect
Small group sessions offer individual coaching in a supportive setting and welcome all fitness levels. One-on-one training provides a personalised programme and technique feedback.
Fees and Booking
Group training is listed at $50 AUD per session. One-on-one personal training is listed at $100 AUD for 45 minutes. A free initial consultation is available; ongoing training is paid.
How to Join
Book an initial...
North Sydney NSW
·
$50.00
Age: 18 - 65+
Undisclosed
Sponsored
Running
Menai parkrun - Sutherland Shire Council
Provider: parkrun Australia
What is Menai parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Menai parkrun **
Menai parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Menai parkrun **
Menai parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Menai NSW
·
FREE
Age: 18 - 65+
Sat
Tennis
Cardio Tennis @ North Sydney Tennis & Fitness
About the Group
Cardio Tennis at North Sydney Tennis & Fitness is a 30-minute group workout on the rooftop tennis courts. Tennis drills and a high-energy soundtrack combine in a session designed for all fitness levels, with no previous tennis experience needed.
Why Join?
The centre aims to welcome beginners, returning players and experienced players into tennis, whether they want to learn, compete or enjoy a social hit. Cardio Tennis offers a short, active way to take part in that tennis community.
How to Join
Contact the centre using the details on this listing to ask about Cardio Tennis, available...
Cardio Tennis at North Sydney Tennis & Fitness is a 30-minute group workout on the rooftop tennis courts. Tennis drills and a high-energy soundtrack combine in a session designed for all fitness levels, with no previous tennis experience needed.
Why Join?
The centre aims to welcome beginners, returning players and experienced players into tennis, whether they want to learn, compete or enjoy a social hit. Cardio Tennis offers a short, active way to take part in that tennis community.
How to Join
Contact the centre using the details on this listing to ask about Cardio Tennis, available...
North Sydney NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
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