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Free Physical Activity Groups, Trainers & Coaches in Royal North Shore Hospital NSW - Page 2

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The Man Walk - Mosman - 8:00 am, Monday image
Walking

The Man Walk - Mosman - 8:00 am, Monday

Provider: The Man Walk
The Man Walk in Mosman is a weekly men's walking group that meets every Monday at 7:00 am. Participants gather at Mosman Rowers Club, a historic sports club located in Mosman Bay, renowned for its scenic waterfront setting.


This group offers an excellent opportunity for men to stay active, enjoy the outdoors, and connect with fellow walkers in a friendly and supportive environment. The walk typically takes place rain or shine, encouraging consistent participation and camaraderie.


Following the walk, members often socialize and unwind, benefiting from the welcoming atmosphere of Mosman Rowers Club, which also offers quality food and beverages....
Mosman NSW · FREE
Age: 18 - 65+   Mon
Mosman parkrun image
Running

Mosman parkrun

Provider: parkrun Australia
What is Mosman parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Mosman parkrun **

Mosman parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Mosman NSW · FREE
Age: 18 - 65+   Sat
The Strollers image
Walking

The Strollers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in North Ryde (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
North Ryde NSW · FREE
Age: 18 - 65+   Fri
The Hillbillies image
Walking

The Hillbillies

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Surry Hills (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Surry Hills NSW · FREE
Age: 18 - 65+   Thu
The Man Walk - Redfern - 6:30 am, Friday image
Walking

The Man Walk - Redfern - 6:30 am, Friday

Provider: The Man Walk
The Man Walk - Redfern is a free weekly walking group held every Friday at 6:30 am, meeting at St. Jude Cafe, 728 Bourke Street, Redfern NSW. This local chapter is part of a nationwide movement dedicated to improving men's physical, mental, and social wellbeing through regular morning walks and meaningful conversation.


Led by volunteer “Manbassadors,” The Man Walk offers a supportive and welcoming environment for men aged 18 and over to connect, share experiences, and foster a sense of community. The initiative helps combat social isolation and promotes mental health by encouraging physical activity and open dialogue.


Participants typically...
Redfern NSW · FREE
Age: 18 - 65+   Fri
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FREE NDIS exercise sessions image
Fitness Training

FREE NDIS exercise sessions

Provider: Healthspan Collective
At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit down with you to discuss your needs, answer any questions, and help you understand how NDIS funding can support your fitness and health needs or rehabilitation journey.

Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Forestville NSW · FREE
Age: 12 - 65+   Mon, Tue, Wed, Thu, Fri
Try Personal training for FREE image
Fitness Training

Try Personal training for FREE

Provider: Healthspan Collective
At Healthspan Collective, we believe in the power of personalized training to help you reach your health goals. That’s why we’re offering you the chance to sit down with one of our expert trainers for a free consultation. During this session, we’ll listen to your goals, address any concerns, and work with you to create a tailored blueprint for your fitness journey.

Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.

Take the first step...
Forestville NSW · FREE
Age: 12 - 65+   Sat, Mon, Tue, Wed, Thu, Fri
Inner West Happy Walkers image
Walking

Inner West Happy Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Leichardt (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Leichardt NSW · FREE
Age: 18 - 65+   Sat
Community Yoga image
Fitness Training

Community Yoga

Provider: Belong Club
We’re excited to introduce new weekly yoga classes at the North Balgowlah Community Centre, proudly supported by a generous grant from Dee Why RSL.

Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.

What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!

Come along to stretch, strengthen, and connect with your community...
North Balgowlah NSW · FREE
Age: 18 - 65+   Thu
GreenWay parkrun - Haberfield - Inner West Council image
Running

GreenWay parkrun - Haberfield - Inner West Council

Provider: parkrun Australia
What is GreenWay parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About GreenWay parkrun **

GreenWay parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Haberfield NSW · FREE
Age: 18 - 65+   Sat
Moore Park South Walking Group image
Walking

Moore Park South Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Moore Park (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Moore Park NSW · FREE
Age: 18 - 65+   Mon
Five Dock Pacers image
Walking

Five Dock Pacers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Five Dock (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Five Dock NSW · FREE
Age: 18 - 65+   Mon, Thu, Fri, Sat
East Killara Walkers image
Walking

East Killara Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in East Killara (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
East Killara NSW · FREE
Age: 18 - 65+   Mon, Thu
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Heart Foundation Putney image
Walking

Heart Foundation Putney

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ryde (NSW).
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ryde NSW · FREE
Age: 18 - 65+   Sun
Feminine Footsteps image
Walking

Feminine Footsteps

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in St Peters (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
St Peters NSW · FREE
Age: 18 - 65+   Wed
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North Sydney Badminton Club at KGV Recreation Centre

North Sydney Badminton Club at KGV Recreation Centre

The Rocks NSW · $15.00 · Badminton

About the GroupNorth Sydney Badminton Club is a long-running social badminton club. It currently meets at KGV Recreation Centre in The Rocks for weekly games.What to ExpectWednesday evening social play is best suited to intermediate and advanced players. Bring your own racquet where possible; limited equipment is available. Booking is...

SouthCoast Shuttlers Social Badminton at UOW UniActive

SouthCoast Shuttlers Social Badminton at UOW UniActive

Wollongong NSW · $16.00 · Badminton

About the GroupSouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.What to ExpectRegular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.How to JoinBrowse upcoming sessions and book...

Blue Mountains Badminton at Katoomba Sports and Aquatic Centre

Blue Mountains Badminton at Katoomba Sports and Aquatic Centre

Katoomba NSW · $15.00 · Badminton

Blue Mountains Badminton organises community badminton at Katoomba Sports and Aquatic Centre. The group welcomes players of different ages and abilities and runs open community games on Sunday mornings.The club also lists Thursday evening games for members. Check its current schedule and joining details on the club site before attending.

Castle Hill RSL Badminton Club at Badminton Worx Bella Vista

Castle Hill RSL Badminton Club at Badminton Worx Bella Vista

Norwest NSW · $19.00 · Badminton

Castle Hill RSL Badminton Club organises social badminton at Badminton Worx Bella Vista in Norwest. The social sessions suit players who have played badminton before and are not designed for absolute beginners. Graded juniors may also take part.Reserve a place through the club booking process and check the current session...

Castle Hill RSL Badminton Club at Baulkham Hills High School

Castle Hill RSL Badminton Club at Baulkham Hills High School

Baulkham Hills NSW · $11.00 · Badminton

Castle Hill RSL Badminton Club organises social badminton at Baulkham Hills High School. The sessions suit players who have played badminton before and are not designed for absolute beginners. Graded juniors may also take part.Reserve a place through the club booking process and check the current session schedule before attending....

Badminton Central Coast at Henry Kendall High School

Badminton Central Coast at Henry Kendall High School

Gosford NSW · $15.00 · Badminton

Badminton Central Coast runs regular social badminton at Henry Kendall High School in Gosford. The club welcomes players of different experience levels, including people trying badminton for the first time.Sessions are listed on Monday, Friday and Sunday. Visitors can join without becoming members, and the club advises newcomers to check...

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