Zumba Gold - North Sydney Community Centre
About the Group Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting. What to Expect Classes use easy-to-follow...
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About the Group Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting. What to Expect Classes use easy-to-follow...
About the Group Linedance Beginners is a term-based dance course for adults with no previous linedance experience. What to Expect Participants learn core line dancing concepts, basic steps and easy routines in...
About the Group Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics. What to Expect Classes build more intricate patterns, footwork...
About the Group Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class. What to Expect Sessions include cardio warm-up, mobility and...
About the Group Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness. What to Expect Classes use hand weights, resistance bands,...
About the Group Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina. What to Expect Sessions...
About the Group Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility. What to Expect Classes use slow, controlled movements and breath...
About the Group Strength, Balance and Mobility is a functional movement course for adults who want to maintain independence, strength and confidence. What to Expect Classes combine mobility, functional strength, balance, posture,...
About the Group Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting. What to Expect Classes include warm-up exercises, simple Go-Go...
About the Group Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility. What to Expect Sessions include a warm-up, circuit-style full-body strength exercises using...
About the Group Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing. What to Expect Classes include standing, sitting and lying postures, alignment guidance,...
About the Group Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice. What to Expect Classes combine gentle passive holds, standing postures, strength, flexibility,...
About the Group Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation. What to Expect Classes explore flowing movement, stretching, balance, mobility and...
About the Group Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation. What to Expect Classes combine accessible movement, balance, stability, breathing,...
HIGH FIVE VOLLEYBALL offers a comprehensive volleyball experience for players of all ages and skill levels at 1B Maddox St, Alexandria NSW. The club provides opportunities for juniors and adults to engage...
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