Physical Activity Groups, Trainers & Coaches in Sydney NSW

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1,174 activities · Page 1 of 79

Easts dragon boating club

Rose Bay NSW 5.2 km from Sydney

By Easts Dragon Boat Club

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special...

Dragon Boat Racing
Age: 12–65+ Ability: Beginner Days: Sat, Sun, Tue, Thu Listed price: Free
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Sponsored Sponsored advertisement for Brooks Running

Virgin Active Pitt Street (MidCity Centre) Personal Training

Sydney NSW 0.1 km from Sydney

About the Training Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs. What to Expect Sessions follow a personalised...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $99.00

East Coast Squash Academy - Sydney CBD

Sydney NSW 0.1 km from Sydney

East Coast Squash Academy runs adult squash classes and a ladies' competition at Sydney CBD Squash in the Sydney CBD. The academy coaches players across Sydney with a team of more than...

Squash
Age: 18–65+ Days: Wed, Thu, Fri Listed price: Approx $50.00

Sydney CBD Squash Club

Sydney NSW 0.1 km from Sydney

Sydney CBD Squash Club manages members' squash court hire in the Sydney CBD, with a court in the Dexus building. The club's courts at the Castlereagh Club are currently unavailable following the...

Squash
Age: 18–65+ Listed price: Approx $21.00

Decathlon Run Club

Sydney NSW 0.3 km from Sydney

About the Group Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
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Femmi Friday Sydney CBD

Sydney NSW 0.3 km from Sydney

About the Group Femmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street. What to Expect Expect a supportive Friday morning run of 3-5 km. The organiser...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free

Live Long Performance

Sydney NSW 0.4 km from Sydney

About the Training Personalised one-on-one fitness training for busy adults, with a focus on strength, fitness and sustainable habits. Programs are tailored to your goals and experience, including beginners and people returning...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $225.00
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Free Meditation Classes - Sydney CBD

Sydney NSW 0.4 km from Sydney

About the Group Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management. What to Expect Sessions are beginner friendly...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free

Achilles Sydney Walking and Running Group

Sydney NSW 0.4 km from Sydney

By Achilles Running Club - Sydney

Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information. On most Sundays we meet hail, rain or shine...

Running
Age: 18–65+ Ability: Beginner, Intermediate Days: Sun Listed price: Free

Virgin Active Bligh Street CBD Personal Training

Sydney NSW 0.5 km from Sydney

About the Training Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs. What to Expect Sessions follow a personalised...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $99.00

Evo Futsal

Sydney NSW 0.5 km from Sydney

Evo Futsal Sydney offers competitive and social futsal leagues for players of all ages and skill levels. Whether you're a beginner or experienced, there are opportunities to join regular matches and enjoy...

Futsal
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $50.00

She Runs Club - Wednesday City Run

Sydney NSW 0.6 km from Sydney

She Runs Club brings women together for a weekly Wednesday 5 km social run in Sydney. The group meets at St Mary’s Cathedral steps at 6:30 am. The route takes in the...

Running
Age: 18–65+ Days: Wed Listed price: Free
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Ultimate Performance Sydney Personal Training

Sydney NSW 0.7 km from Sydney

About the Training Personalised one-to-one training with a dedicated coach, tailored exercise planning, nutrition guidance and progress tracking. What to Expect Suitable for adults starting training, returning after time away or working...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Mon, Tue, Wed, Thu, Fri Listed price: Approx $200.00

JAPANESE VOLLEYBALL COMMUNITY AU

Sydney NSW 0.7 km from Sydney

Japanese Volleyball Community AU provides volleyball opportunities for adults across social and recreational play, high performance, competitions, and training. Adult participation Social and recreational volleyball High performance volleyball Competition opportunities Training opportunities...

Volleyball
Age: 18–65+ Listed price: Approx $100.00
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Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Port Melbourne VIC · Approx $15.00 · Pickleball

Southside Pickleball Inc (Spinc) is a friendly, inclusive social pickleball club. On Monday and Wednesday afternoons, members play on the indoor courts at Dink and Drive in Port Melbourne.Monday afternoon social play for members (not on public holidays)Wednesday afternoon social round robinPaddles and balls are provided, so no gear is...

Beach Pilates Melbourne - Elwood Beach

Beach Pilates Melbourne - Elwood Beach

Elwood VIC · $15.00 · Pilates

About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place outdoors with the bay as a backdrop.What to ExpectEach 45-minute class is guided through gentle, flowing movements that strengthen, lengthen...

Flowe Friday Pickleball for Active Singles

Flowe Friday Pickleball for Active Singles

Sydney NSW · $29.00 · Pickleball

About Flowe Friday PickleballFlowe Friday Pickleball is an evening social for active singles in Sydney, run by Flowe, a Sydney community that brings singles together through sport. Sessions are currently held in collaboration with Voyager Tennis Club in Seaforth and are designed for singles aged 30 to 45.What to ExpectFriday...

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Melton VIC · Approx $15.00 · Squash

Western Squash & Racquetball Centre in Melton runs junior squash coaching for children of all standards, from those new to the game through to high-performance players. It is the only eight-court squash venue in Melbourne's west.Squash StarsSquash Stars is Squash Australia's starter programme for kids, run at the centre on...

Women’s Intermediate Badminton Group

Women’s Intermediate Badminton Group

Mulgrave VIC · Approx $10.00 · Badminton

Women’s Badminton on Tuesdays from 7:00 - 8:00 pm @ Victory Badminton Centre, Mulgrave. Looking for intermediate players to join us on Tuesdays. We use Aeroplane Black shuttles. Court charges and shuttle charges will be equally split among the players.If you're been looking for a group to play regularly or...

Junior Squash Coaching at South Adelaide Squash Centre

Junior Squash Coaching at South Adelaide Squash Centre

Edwardstown SA · Approx $10.00 · Squash

South Adelaide Squash Centre in Edwardstown runs regular junior squash sessions through the week, including its Future Champions programme, Skills & Drills sessions and Junior Training, all held on the centre's courts.To join, contact the centre to find the right junior session and confirm current times, or become a member...

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?

Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?

Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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Are you a organiser or trainer based in Sydney NSW?

At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.