Seniors Physical Activity Groups, Trainers & Coaches in Shell Cove NSW - Page 2
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Kiama Walking Group
Walking Speed: Medium paceDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
The Man Walk - Kiama - 6:00 am, Friday
Our group offers a welcoming, inclusive, and pressure-free environment where men can connect, walk, and share openly about life’s challenges and triumphs. Whether you’re looking to improve your physical health, boost your mental wellbeing, or simply enjoy a chat and a laugh with like-minded blokes, you’ll find a safe space here.
Walk, talk, and support each other in a regular, healthy routine
No barriers to entry—all men are welcome, regardless of...
Cardio Tennis @ Kiama Tennis Club
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Cardio Tennis @ Blowhole Tennis Club
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Sail and Race at Koonawarra Bay
Training & Sailing Days: Sailing events start daily at 12:00 midday. Specific class race days include IOM (International One Metre) on Saturdays and Tuesdays, and A Class on Thursdays.Play Opportunities: Engage in club sailing races and social sailing events throughout the week, offering competitive and social participation options.Membership: The club welcomes new members interested in sailing, providing access to organized sailing days and social events. Contact details and bookings are available through the club website and direct phone/email for joining and event information.
The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday
Each walk lasts approximately 45 to 60 minutes and provides a safe, inclusive space without any pressure or barriers to entry. The Man Walk encourages open conversation to help men feel comfortable discussing any challenges they may face, promoting mental fitness and community connection.
Location: King's Patisserie & Cafe, 1/18 Allowrie Street,...
SQUASH ILLAWARRA
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
DAPTO SQUASH CLUB
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
LAKESIDE SQUASH CLUB
The club operates within the Lakeside Leisure Centre, which features tennis and squash courts, a gym, group exercise classes, and personal training options.
Key features include:
Squash court hire availableOrganized squash competitions with contact persons for eventsFacilities supporting all ages and gendersAccess to broader leisure and fitness services at Lakeside Leisure CentreOnline registration and membership management through their official website
Kanahooka Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Join Sailing at IYC Sailing Incorporated
Our sailing season runs from September to April, with regular club events nearly every Saturday afternoon.Members typically arrive from 11:00am for rigging and equipment checks, with racing briefings at 1:15pm and races starting at 1:30pm.During daylight saving, informal sailing sessions are held on Tuesday afternoons from 3:00pm.We cater to all proficiency levels, encouraging novices to participate in racing to develop their skills quickly.Club-owned equipment is available for members to use at no charge...
Join the Fun at Illawarra Dragon Boat Club
Training sessions are organized to suit various skill levels, from beginners to experienced paddlers, focusing on fun and fitness.
Members can participate in regular paddling practices and compete or enjoy social dragon boat racing events throughout the year.
Membership is open to all ages and genders, providing an inclusive pathway to join the club and engage actively in water sports.
Sail with Port Kembla Sailing Club
Regular training sessions for new and seasoned sailorsParticipation in local and regional sailing events and competitionsSocial sailing and friendly races for all agesEasy membership process for individuals and familiesDiscover the thrill of sailing and connect with a vibrant community of water sports enthusiasts.
Join Dapto Hockey Club for Fun Hockey!
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
ILLAWARRA VOLLEYBALL ASSOCIATION
Juniors Program: Develop fundamental skills, teamwork, and sportsmanship in a supportive, age-appropriate environment.
Adult Leagues: Competitive and social volleyball for adults, offering both local and regional play opportunities.
Social & Recreational: Casual play sessions for those seeking fun, fitness, and friendship without the pressure of competition.
High Performance: Advanced training and coaching for athletes aiming to compete at regional and state...
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.