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Seniors Physical Activity Groups, Trainers & Coaches in Silverwater NSW - Page 28
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811 activities · Page 28 of 55
Fitness Training
Living Longer Living Stronger exercise program at St Helen’s
About the Group
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Wed
Fitness Training
Fitter and Stronger exercise class at St Helen’s
About the Group
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Thu
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Dancing
Music and movement at St Helen’s
About the Group
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
FREE
Age: 18 - 65+
Fri
Running
Delta Running Project Gore Hill Oval
About the Group
Delta Running Project is a Sydney-based running collective and specialist coaching service offering structured group sessions for runners who want purposeful training and community.
What to Expect
This Tuesday morning session at Gore Hill Oval includes a warm-up followed by a fartlek or tempo workout. It is suited to runners who want coached, performance-focused training in a group environment.
How to Join
Meet at Gore Hill Oval on Tuesday morning before the warm-up.Use the website or contact details on this listing to confirm membership and current session details.
Delta Running Project is a Sydney-based running collective and specialist coaching service offering structured group sessions for runners who want purposeful training and community.
What to Expect
This Tuesday morning session at Gore Hill Oval includes a warm-up followed by a fartlek or tempo workout. It is suited to runners who want coached, performance-focused training in a group environment.
How to Join
Meet at Gore Hill Oval on Tuesday morning before the warm-up.Use the website or contact details on this listing to confirm membership and current session details.
St Leonards NSW
·
$25.00
Age: 18 - 65+
Tue
Table Tennis
Play Table Tennis at Georges River Club
Join the Georges River Association Table Tennis Club and experience the joy of active table tennis during the school term. Play leagues and friendly games every Monday, Wednesday, and Thursday from 9:00 am to 11:30 am at the Hurstville Aquatic and Leisure Centre. Enhance your mental well-being, stay physically active, and foster new connections—all through the joy of the game! New members can easily join to participate in social play and build community with fellow enthusiasts.
Hurstville NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Running
Hills Run Club Glenhaven
About the Group
Hills Run Club Glenhaven is a free weekly community run for people who want to run together and feel part of a welcoming local group.
What to Expect
The official page lists weekly Thursday morning runs from Glenhaven Oval, with participants meeting shortly before the run starts. The group is community focused and open to runners who want a social, consistent start to the day.
How to Join
Meet at Glenhaven Oval on Thursday morning and arrive before the run starts.Use the website on this listing to join and confirm current run details before attending.
Hills Run Club Glenhaven is a free weekly community run for people who want to run together and feel part of a welcoming local group.
What to Expect
The official page lists weekly Thursday morning runs from Glenhaven Oval, with participants meeting shortly before the run starts. The group is community focused and open to runners who want a social, consistent start to the day.
How to Join
Meet at Glenhaven Oval on Thursday morning and arrive before the run starts.Use the website on this listing to join and confirm current run details before attending.
Glenhaven NSW
·
FREE
Age: 18 - 65+
Thu
Walking
Oatley walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oatley (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Oatley NSW
·
FREE
Age: 18 - 65+
Mon, Wed
Water Sports - Dragon Boat Racing
Join Sydney Spirit Dragon Boat Racing
Sydney Spirit is a dragon boat racing club based at Anzac Bridge, Pyrmont, offering opportunities for paddlers of all skill levels to train and compete.
Training sessions: Regular paddling practice suitable for beginners through to competitive paddlers, focusing on technique, fitness, and team coordination.Play opportunities: Participation in local and major dragon boat racing events such as the Dragon Boats Festival at Darling Harbour, featuring competitive and social racing across weekends and special race days.Membership details: New members can join to become part of a vibrant paddling community with access to coaching, race events, and social activities on the water.
Training sessions: Regular paddling practice suitable for beginners through to competitive paddlers, focusing on technique, fitness, and team coordination.Play opportunities: Participation in local and major dragon boat racing events such as the Dragon Boats Festival at Darling Harbour, featuring competitive and social racing across weekends and special race days.Membership details: New members can join to become part of a vibrant paddling community with access to coaching, race events, and social activities on the water.
Pyrmont NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Water Sports - Dragon Boat Racing
Join Sydney Zodiacs Junior Dragon Boat Club
Sydney Zodiacs is New South Wales' only exclusively junior/youth dragon boat club, focused on introducing young paddlers to the sport and developing their skills.
They offer:
Regular training sessions designed for juniors and youth, suitable for beginners and those seeking competitive development.Opportunities to participate in friendly races and local dragon boat events to gain experience and enjoy team paddling.Membership options that provide coaching, equipment access, and a pathway to competitive and social dragon boat racing.The club encourages new young members to join and experience dragon boat racing in a supportive and fun environment.
They offer:
Regular training sessions designed for juniors and youth, suitable for beginners and those seeking competitive development.Opportunities to participate in friendly races and local dragon boat events to gain experience and enjoy team paddling.Membership options that provide coaching, equipment access, and a pathway to competitive and social dragon boat racing.The club encourages new young members to join and experience dragon boat racing in a supportive and fun environment.
Pyrmont NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Water Sports - Dragon Boat Racing
Join Dragon Boat Fun at Blackwattle Bay
Blackwattle Bay Dragon Boat Club offers social and competitive dragon boat paddling for all ages and fitness levels. Located near the Fish Markets in Pyrmont, Sydney, the club welcomes new members to experience the excitement of dragon boat racing.
Training sessions available for beginners and experienced paddlersRegular social and competitive paddling opportunitiesOpen to all genders and ages – perfect for individuals or groupsEasy entry for newcomers with supportive coaching and a friendly atmosphereJoin today to paddle, play, and be part of a vibrant dragon boat community!
Training sessions available for beginners and experienced paddlersRegular social and competitive paddling opportunitiesOpen to all genders and ages – perfect for individuals or groupsEasy entry for newcomers with supportive coaching and a friendly atmosphereJoin today to paddle, play, and be part of a vibrant dragon boat community!
Pyrmont NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Water Sports - Dragon Boat Racing
Join BlueFins Dragon Boat Club Sydney
BlueFins Dragon Boat and Outrigger Canoeing Club offers social and competitive dragon boat and outrigger canoeing opportunities in Sydney since 2002.
Training sessions cater to a range of skill levels, from beginners to competitive paddlers.Members participate in local and international dragon boat racing events.Regular practice and social paddling sessions promote skill development and community involvement.Membership provides access to club boats, coaching, and competitive event entry.New members can join to experience both social paddling and competitive racing in a supportive environment.
Training sessions cater to a range of skill levels, from beginners to competitive paddlers.Members participate in local and international dragon boat racing events.Regular practice and social paddling sessions promote skill development and community involvement.Membership provides access to club boats, coaching, and competitive event entry.New members can join to experience both social paddling and competitive racing in a supportive environment.
Pyrmont NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Water Sports - Dragon Boat Racing
Join the Excitement at FFB Dragon Boat Club
FFB Dragon Boat Club offers enthusiastic paddlers opportunities to train and compete in dragon boat racing on Sydney Harbour. Suitable for all skill levels, from beginners to experienced paddlers, the club hosts regular training sessions that cater to diverse member needs.
Members can participate in various leagues, friendly races, and social paddling events, fostering a strong community spirit and teamwork. Training and social paddling typically occur in the mornings and evenings, allowing flexible participation.
Joining FFB Dragon Boat Club provides access to expert coaching, equipment, and a supportive environment to develop paddling skills and enjoy competitive and recreational dragon boating....
Members can participate in various leagues, friendly races, and social paddling events, fostering a strong community spirit and teamwork. Training and social paddling typically occur in the mornings and evenings, allowing flexible participation.
Joining FFB Dragon Boat Club provides access to expert coaching, equipment, and a supportive environment to develop paddling skills and enjoy competitive and recreational dragon boating....
Pyrmont NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Dancing
Swing Central - Swing Patrol Sydney
About the Group
Swing Patrol Swing Central offers social dancing with an introductory class.
What to Expect
Roughly monthly Friday social dancing with Lindy Hop, Balboa and DJ swing music. All-levels class 19:00–19:30 followed by social dancing 19:30–22:30. Confirm scheduled dates before attending.
Cost
Social entry $15; class plus social entry $20.
How to Join
Check the current timetable and any booking requirements using the contact details on this listing.Choose a class suited to your experience and arrive a few minutes before it begins.
Swing Patrol Swing Central offers social dancing with an introductory class.
What to Expect
Roughly monthly Friday social dancing with Lindy Hop, Balboa and DJ swing music. All-levels class 19:00–19:30 followed by social dancing 19:30–22:30. Confirm scheduled dates before attending.
Cost
Social entry $15; class plus social entry $20.
How to Join
Check the current timetable and any booking requirements using the contact details on this listing.Choose a class suited to your experience and arrive a few minutes before it begins.
Newtown NSW
·
$15.00
Age: 18 - 65+
Fri
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Fitness Training
Free Meditation Classes - Newtown
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Newtown who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Newtown who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Newtown NSW
·
FREE
Age: 18 - 65+
Undisclosed
Fitness Training
Structure Fitness
About the Training
Structure Fitness offers personal training at Fitness First Newtown, with personalised programs for strength, fitness and body composition goals. Online training and nutrition coaching are also available.
What to Expect
Training is tailored to individual goals and experience, from learning gym fundamentals to progressing established routines.
Who It Is For
Adults of all genders and experience levels seeking individual fitness coaching.
How to Join
Enquire using the contact details on this listing to discuss goals, availability and current fees.Confirm session duration and any gym access requirements before booking.Estimated cost: approximately $100 AUD per in-person session; confirm current...
Structure Fitness offers personal training at Fitness First Newtown, with personalised programs for strength, fitness and body composition goals. Online training and nutrition coaching are also available.
What to Expect
Training is tailored to individual goals and experience, from learning gym fundamentals to progressing established routines.
Who It Is For
Adults of all genders and experience levels seeking individual fitness coaching.
How to Join
Enquire using the contact details on this listing to discuss goals, availability and current fees.Confirm session duration and any gym access requirements before booking.Estimated cost: approximately $100 AUD per in-person session; confirm current...
Newtown NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
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