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Free Physical Activity Groups, Trainers & Coaches in South Melbourne VIC

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144 activities Β· Page 1 of 10

South Melbourne Walkers image
Walking

South Melbourne Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in South Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
South Melbourne VIC Β· FREE
Age: 18 - 65+   Mon
Albert Park Lake Social Walk image
Walking

Albert Park Lake Social Walk

About the Group
Join Social Walks for a free weekly community walk at Albert Park Lake. Meet other people and enjoy a relaxed Sunday morning outdoors.
What to Expect
A lakeside loop with palm-lined paths and views of the city skyline. The easy-rated route is approximately 5 km and usually takes around 1.5 hours, depending on the group pace. The organiser lists the walk as dog friendly and pram friendly, with toilets available.
Who Can Join
Adults of different experience levels are welcome. Under-18s must be accompanied by a parent or legal guardian. Choose a pace and distance suited to...
Albert Park VIC Β· FREE
Age: 18 - 65+   Sun
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Albert parkrun, Melbourne - Albert Park - Port Phillip image
Running

Albert parkrun, Melbourne - Albert Park - Port Phillip

Provider: parkrun Australia
What is Albert parkrun, Melbourne?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Albert parkrun, Melbourne **

Albert parkrun, Melbourne is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Albert Park VIC Β· FREE
Age: 18 - 65+   Sat
Just Transformations image
Fitness Training

Just Transformations

About the Group
Personal training for adults seeking support with strength, fitness, muscle gain or weight management.
What to Expect
Individual 45-minute sessions, customised exercise programs, nutrition guidance and regular progress reviews. Sessions are arranged by appointment.
How to Join
Use the contact details on this listing to book a free initial consultation and discuss training options and fees.
Melbourne VIC Β· FREE
Age: 18 - 65+   Undisclosed
Dhyan Foundation Yoga - Docklands image
Fitness Training

Dhyan Foundation Yoga - Docklands

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Docklands VIC Β· FREE
Age: 18 - 65+   Sat
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Huddle Up! Junior - Docklands image
Other

Huddle Up! Junior - Docklands

About the Group
Huddle Up! Junior is a free multisport programme run by The Huddle for children aged 5 to 12 at The Hub at Docklands. Children can learn fundamental sports skills, try different activities and connect with other young people.
What to Expect
Sessions run on Tuesdays from 4pm to 5pm during the school term, with a break over the school holidays. The programme provides a safe and inclusive environment for active play and learning.
How to Join
A parent or guardian should complete the online registration and select the Docklands cohort.Use the contact details on this listing for...
Docklands VIC Β· FREE
Age: 5 - 11   Tue
Power Walkers of Port image
Walking

Power Walkers of Port

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Port Melbourne (VIC).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Port Melbourne VIC Β· FREE
Age: 18 - 65+   Mon
Private soccer coaching image
Soccer

Private soccer coaching

Provider: JC Soccer Stars
πŸ”₯πŸ”₯⚽️ Holiday Soccer Sessions With Jordan πŸ‘ŠπŸΌ
βœ… Personalised Coaching: Tailored sessions focused on your specific needs and goals to maximize improvement.
βœ… Convenience: I come to you, making training hassle-free and accessible.
βœ… Discounted Bundles: Save on sessions with discounted bundle options, perfect for dedicated players.
βœ… 60-Minute Sessions: Dive deep into skill-building with intensive, hour-long sessions.
βœ… Pathway Guidance: I can assist your child in finding the right soccer club to further their development.
βœ… Playing & Coaching Experience: NPL and State League Playing Background, coaching experience at Williamstown and Western United. Have coached hundreds of kids privately...
Melbourne VIC Β· FREE
Age: 3 - 35   Sat, Sun, Mon, Tue, Wed, Thu, Fri
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Melbourne Inner-East Road Cycling Group image
Cycling

Melbourne Inner-East Road Cycling Group

Hello to anyone who loves road cycling (i.e. the bikes with the turned down handles and cleat pedals) and would like to join a group that meets regularly to ride on weekends (Sat/Sun depending on preference)), with a coffee and chat stop. Not looking for Tour de France qualifiers, just anyone who is reasonably fit (or wants to get fit) and loves riding. Probably over 40s in age, both men and women welcome. Format for regular rides would go along the lines of meeting at a designated time (e.g. 8 am) at a suitable point near Malvern or inner-east/south environs,...
Melbourne VIC Β· FREE
Age: 36 - 65+   Sat, Sun
Badminton at MSAC, Albert Park image
Badminton

Badminton at MSAC, Albert Park

Badminton at MSAC on Wednesdays(7-9 or 8-10), Fridays(7-10) and Saturdays(4-7). Level preferred- Intermediate or above. Please bring your own racquet. The booking will be $17 for each session. Please contact mcity.baddy@gmail.com for availability. Also, mention your level and my name in the email (Abhishek).

Melbourne VIC Β· FREE
Age: 18 - 35   Sat, Sun, Mon, Tue, Wed, Thu, Fri
Private Soccer Coaching image
Soccer

Private Soccer Coaching

Provider: JC Soccer Stars
🌟Elevate Your Soccer Game with 1-on-1 Coaching!

βœ… Personalised sessions tailored to your skill level.

βœ… Private, focused training for improvement.

βœ… Master technique, strategy, and teamwork.


🌐 Don't wait! Contact me to book your session now!

0432 788 329
Melbourne VIC Β· FREE
Age: 3 - 25   Sat, Sun
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445 Run Club Melbourne image
Running

445 Run Club Melbourne

About the Group
445 Run Club Melbourne is a Friday morning community run meeting at Jack The Geezer Cafe in Middle Park.
What to Expect
The organiser describes the run as time-based rather than distance-based, with participants running at their own pace for about 40 minutes. All levels are welcome.
How to Join
Meet at Jack The Geezer Cafe on Friday mornings.Check the organiser website or use the contact details on this listing for current details.
Middle Park VIC Β· FREE
Age: 18 - 65+   Fri
Melbourne Mens Shed image
Walking

Melbourne Mens Shed

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Melbourne VIC Β· FREE
Age: 18 - 65+   Mon
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Mad Rabbit Crew Thursday CBD Night Run image
Running

Mad Rabbit Crew Thursday CBD Night Run

About the Group
Mad Rabbit Crew's Thursday CBD Night Run is a social evening run through central Melbourne with an inclusive club community.
What to Expect
The run usually covers around 10km to 15km along the Yarra River and through the city. It is described by the organiser as a relaxed social run after work.
How to Join
Check the organiser's website or community channels for the current meeting confirmation.Meet at the published CBD meeting point for the Thursday night run.
Melbourne VIC Β· FREE
Age: 18 - 65+   Thu
Run the Tan RUN CLUB image
Running

Run the Tan RUN CLUB

Provider: RUN THE TAN
RUN THE TAN RUN CLUB
- Free to Join
- Everyone Welcome
- Walk, Jog or Run (There are various options to choose from, including a structured run training session)

WHERE AND WHEN?
8am every Saturday morning
Meet at Pillars of Wisdom, Tan Track
Followed by coffee at a local cafΓ©

WHY?
- Start your weekends off on the right foot
- Great way to meet like-minded people and get fit and healthy
- No pressure, no judgment, no expectations
- Supported by qualified running coaches
Melbourne VIC Β· FREE
Age: 18 - 65+   Sat
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Elite Athlete Academy - Junior and Adult Badminton Coaching, Ravenhall

Elite Athlete Academy - Junior and Adult Badminton Coaching, Ravenhall

Ravenhall VIC · Approx $50.00 · Badminton

Elite Athlete Academy offers badminton coaching at Stormers Ravenhall, with junior pathways from a first introduction to the sport through to high-performance training.Rookie Rally introduces children aged six and over to badminton, with racquets provided. Rising Athletes develops technique, footwork and competitive skills for ages seven to sixteen. Junior and...

South Coast Volleyball - Broulee Social Games

South Coast Volleyball - Broulee Social Games

Broulee NSW · Approx $15.00 · Volleyball

South Coast Volleyball runs indoor social volleyball games at St Peters Anglican School Hall in Broulee.The 2026 programme runs on Mondays from 5 pm to 7 pm, starting on 9 February. Sessions focus on social games.Contact South Coast Volleyball using the contact details on this listing to enquire about joining...

South Coast Volleyball - Moruya

South Coast Volleyball - Moruya

Moruya NSW · Approx $15.00 · Volleyball

South Coast Volleyball runs training and social games at Moruya High School in Moruya.The 2026 programme meets on Thursdays from 5.30pm to 7.30pm, combining volleyball training with social play.Contact South Coast Volleyball through the enquiry options on this listing to ask about joining the Moruya sessions.

HIT Junior Tennis at Garrang Wilam Primary School

HIT Junior Tennis at Garrang Wilam Primary School

Truganina VIC · Approx $250.00 · Tennis

The Henson Institute of Tennis runs junior group coaching at Garrang Wilam Primary School in Truganina, with red, orange and green stages combined into a pathway for young players.Trug Bugs uses the red stage for younger beginners. Rally Raptors offers orange-stage classes for beginner players aged 7–13. Dream Team provides...

Adult Tennis Competitions at Powlett Reserve – Victorian Tennis Academy

Adult Tennis Competitions at Powlett Reserve – Victorian Tennis Academy

East Melbourne VIC · Approx $25.00 · Tennis

Victorian Tennis Academy runs graded adult team tennis competitions at Powlett Reserve Tennis Centre in East Melbourne. Players compete in a round-robin format with finals and an end-of-season social night.Monday night competition is part of VTA level 2, while Wednesday night competition is part of VTA level 4. These suit...

Prerona Institute of Dance classes at The Hub

Prerona Institute of Dance classes at The Hub

Docklands VIC · Approx $25.00 · Dancing

Prerona Institute of Dance offers dance classes at The Hub at Docklands, with styles including Bharatnatyam, Bollywood-fusion, folk and semi-classical dance.To enquire about joining the classes, contact the provider using the contact details on this listing.

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