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Seniors Physical Activity Groups, Trainers & Coaches in Springvale South VIC - Page 31
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614 activities · Page 31 of 41
Walking
Weekend Women’s Walking Group - Blackburn North Neighbourhood House
About the Group
Weekend Women’s Walking Group is a social walking group for women who want to make new connections while staying active.
What to Expect
Walks usually run on a Saturday or Sunday afternoon, depending on the weather. Locations vary, and walks are suited to women with medium fitness who are comfortable walking for around 1 to 1.5 hours at a medium pace.
How to Join
Register your interest through the contact details on this listing.The house will discuss suitability and advise current walk times and locations.
Weekend Women’s Walking Group is a social walking group for women who want to make new connections while staying active.
What to Expect
Walks usually run on a Saturday or Sunday afternoon, depending on the weather. Locations vary, and walks are suited to women with medium fitness who are comfortable walking for around 1 to 1.5 hours at a medium pace.
How to Join
Register your interest through the contact details on this listing.The house will discuss suitability and advise current walk times and locations.
Blackburn North VIC
·
FREE
Age: 26 - 65+
Sat, Sun
Fitness Training
Strength and Fitness Classes - Blackburn North Neighbourhood House
About the Group
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North VIC
·
$8.00
Age: 51 - 65+
Mon, Fri
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Fitness Training
Proactive Health – Frankston - Exercise Physiology
Proactive Health – Frankston offers exercise physiology at Proactive Health Frankston in Frankston. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Frankston VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Health and Fitness Classes - Balwyn Community Centre
About the Group
Balwyn Community Centre runs a broad health and fitness program with classes focused on strength, balance, flexibility, movement and wellbeing. The program includes options such as yoga, Pilates, tai chi, Qigong, Zumba, barre, balance, stretch and strength classes.
What to Expect
Classes are held in a supportive community centre setting and suit a range of adult ages and abilities. Some sessions are gentle or chair-based, while others are more active fitness, dance or strength-focused classes.
How to Join
Check the current class timetable and enrol using the contact details on this listing.Estimated cost: approximately $166 AUD per...
Balwyn Community Centre runs a broad health and fitness program with classes focused on strength, balance, flexibility, movement and wellbeing. The program includes options such as yoga, Pilates, tai chi, Qigong, Zumba, barre, balance, stretch and strength classes.
What to Expect
Classes are held in a supportive community centre setting and suit a range of adult ages and abilities. Some sessions are gentle or chair-based, while others are more active fitness, dance or strength-focused classes.
How to Join
Check the current class timetable and enrol using the contact details on this listing.Estimated cost: approximately $166 AUD per...
Surrey Hills VIC
·
Approx $166.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Walking
Balwyn Community Centre Step and Connect Social Walk
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Surrey Hills (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Surrey Hills VIC
·
FREE
Age: 18 - 65+
Wed
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AFL
Old Melburnians football club
Join organised Australian Rules Football through a genuine club program with multiple sides and ongoing competition football. The club fields men’s and women’s teams, with structured club participation for adults of any gender and an approximate participant cost of about $100.
Brighton VIC
·
Approx $100.00
Age: 5 - 65+
Undisclosed
Soccer
Malvern City FC
Welcome to Malvern City FC, proudly serving the community since 1976. As the largest sporting club in the City of Stonnington, we offer over 50 teams for all age groups and abilities. Whether you're a beginner or experienced player, there's a place for you to train, play, and compete.
Training and matches for juniors, seniors, and all skill levelsCompetitive and social leagues availableInclusive environment for all genders and backgroundsExpression of interest open for 2026 participationJoin us at Sir Zelman Cowen Park, Kooyong, and be part of a passionate football community.
Training and matches for juniors, seniors, and all skill levelsCompetitive and social leagues availableInclusive environment for all genders and backgroundsExpression of interest open for 2026 participationJoin us at Sir Zelman Cowen Park, Kooyong, and be part of a passionate football community.
Kooyong VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Golf
Ringwood Golf Bellbirds
About the Group
Bellbirds is a friendly 9-hole social golf group playing at Ringwood Golf on Tuesday mornings.
What to Expect
Players tee off in the morning for a relaxed 9-hole round. The published tee-off time is 7:30am, moving to 8:00am from March to October.
How to Join
Attend Ringwood Golf on Tuesday mornings around the listed tee-off time.Estimated cost: approximately $33 AUD per 9-hole session; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Bellbirds is a friendly 9-hole social golf group playing at Ringwood Golf on Tuesday mornings.
What to Expect
Players tee off in the morning for a relaxed 9-hole round. The published tee-off time is 7:30am, moving to 8:00am from March to October.
How to Join
Attend Ringwood Golf on Tuesday mornings around the listed tee-off time.Estimated cost: approximately $33 AUD per 9-hole session; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Ringwood VIC
·
Approx $33.00
Age: 18 - 65+
Tue
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Golf
Ringwood Golf Mudlarks
About the Group
Mudlarks is a welcoming 9-hole social golf group playing Tuesday morning rounds at Ringwood Golf.
What to Expect
Players tee off in the morning for a regular 9-hole social round. The published tee-off time is 8:00am, moving to 8:30am from March to October.
How to Join
Attend Ringwood Golf on Tuesday mornings around the listed tee-off time.Estimated cost: approximately $33 AUD per 9-hole session; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Mudlarks is a welcoming 9-hole social golf group playing Tuesday morning rounds at Ringwood Golf.
What to Expect
Players tee off in the morning for a regular 9-hole social round. The published tee-off time is 8:00am, moving to 8:30am from March to October.
How to Join
Attend Ringwood Golf on Tuesday mornings around the listed tee-off time.Estimated cost: approximately $33 AUD per 9-hole session; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Ringwood VIC
·
Approx $33.00
Age: 18 - 65+
Tue
Golf
Ringwood Golf Kookaburras
About the Group
Kookaburras is a 9-hole social golf group meeting for Tuesday rounds at Ringwood Golf.
What to Expect
Players tee off late Tuesday morning for a regular 9-hole social round. The published tee-off time is 9:45am, moving to 10:15am from March to October.
How to Join
Attend Ringwood Golf on Tuesdays around the listed tee-off time.Estimated cost: approximately $33 AUD per 9-hole session; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Kookaburras is a 9-hole social golf group meeting for Tuesday rounds at Ringwood Golf.
What to Expect
Players tee off late Tuesday morning for a regular 9-hole social round. The published tee-off time is 9:45am, moving to 10:15am from March to October.
How to Join
Attend Ringwood Golf on Tuesdays around the listed tee-off time.Estimated cost: approximately $33 AUD per 9-hole session; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Ringwood VIC
·
Approx $33.00
Age: 18 - 65+
Tue
Golf
Ringwood Golf Red Caps Golf
About the Group
Red Caps Golf is a regular social golf group playing at Ringwood Golf across the week.
What to Expect
The group meets on Monday, Wednesday and Friday for regular social golf. Exact tee-off times are not published, so confirm the current session details using the contact details on this listing.
How to Join
Attend Ringwood Golf on a listed group day after confirming the current tee-off arrangements.Estimated cost: approximately $42 AUD per round; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Red Caps Golf is a regular social golf group playing at Ringwood Golf across the week.
What to Expect
The group meets on Monday, Wednesday and Friday for regular social golf. Exact tee-off times are not published, so confirm the current session details using the contact details on this listing.
How to Join
Attend Ringwood Golf on a listed group day after confirming the current tee-off arrangements.Estimated cost: approximately $42 AUD per round; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing.
Ringwood VIC
·
Approx $42.00
Age: 18 - 65+
Mon, Wed, Fri
Sponsored
Golf
Ringwood Golf Coaching and Lessons
About the Group
Ringwood Golf Coaching and Lessons offers golf coaching, private lessons, adult clinics, junior term clinics and school holiday programs at Ringwood Golf. Sessions are run for people who want to get started, build confidence or improve specific parts of their golf game.
What to Expect
Coaching may include swing technique, short game skills, chipping, pitching, putting, bunkers, full swing, video analysis, simulator or ball flight data, and club fitting advice. Adult clinics have small class sizes, while junior programs are structured to support younger players as they learn golf skills and course play.
How to Join
Book...
Ringwood Golf Coaching and Lessons offers golf coaching, private lessons, adult clinics, junior term clinics and school holiday programs at Ringwood Golf. Sessions are run for people who want to get started, build confidence or improve specific parts of their golf game.
What to Expect
Coaching may include swing technique, short game skills, chipping, pitching, putting, bunkers, full swing, video analysis, simulator or ball flight data, and club fitting advice. Adult clinics have small class sizes, while junior programs are structured to support younger players as they learn golf skills and course play.
How to Join
Book...
Ringwood VIC
·
Approx $35.00
Age: 5 - 65+
Undisclosed
Fitness Training
CorePlus Frankston
About the Group
CorePlus Frankston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Frankston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Frankston VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Water Sports - Sailing
Start Sailing at Frankston Yacht Club
Frankston Yacht Club offers an exceptional sailing experience for sailors of all ages and skill levels on the stunning Frankston foreshore. Whether you're just starting out or an experienced sailor, the club provides comprehensive training and participation opportunities.
Training & Learning:
Start Sailing programs including Start Sailing 1 and Start Sailing 2 courses for adultsInstruction suitable for beginners through to advanced sailorsAustralian Sailing accredited coursesMembership & Participation:
Welcoming community for maritime enthusiasts of all levelsAccess to club facilities and waterfront location with stunning views over Port Phillip BayFriendly atmosphere with dedicated staff supportThe club features well-maintained facilities, ample parking, and...
Training & Learning:
Start Sailing programs including Start Sailing 1 and Start Sailing 2 courses for adultsInstruction suitable for beginners through to advanced sailorsAustralian Sailing accredited coursesMembership & Participation:
Welcoming community for maritime enthusiasts of all levelsAccess to club facilities and waterfront location with stunning views over Port Phillip BayFriendly atmosphere with dedicated staff supportThe club features well-maintained facilities, ample parking, and...
Frankston VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
AFL
South Yarra Football Netball Club
South Yarra Football Netball Club in Hawthorn East offers organised Australian Rules football through its senior club program. The club fields one football team in Open Division and competes in the Southern Football Netball League.
This is a club setting for players looking for structured football participation and match-based team involvement. It suits female participants across adult age groups who want to join an established local football environment with competitive club play.
Approximate participant fee: $500.
This is a club setting for players looking for structured football participation and match-based team involvement. It suits female participants across adult age groups who want to join an established local football environment with competitive club play.
Approximate participant fee: $500.
Hawthorn East VIC
·
Approx $500.00
Age: 5 - 65+
Undisclosed
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