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Seniors Physical Activity Groups, Trainers & Coaches in Springvale South VIC - Page 39
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614 activities · Page 39 of 41
Martial Arts
Tai Chi Australia Beginners Class - Prahran
About the Group
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Prahran Square in Prahran. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson available...
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Prahran Square in Prahran. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson available...
Prahran VIC
·
$220.00
Age: 18 - 65+
Tue
Fitness Training
KĀYA Prahran Group Fitness Classes
About the Group
KĀYA Prahran offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
KĀYA Prahran offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
Prahran VIC
·
Approx $41.00
Age: 18 - 65+
Undisclosed
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Golf
Yarra Leisure Golf Lessons and Clinics
About the Group
Yarra Leisure offers golf lessons and clinics at Burnley Golf Course for people who want to build confidence, improve technique, or learn the game in a coached setting.
What to Expect
Sessions are led by PGA professionals and may include private coaching, short game coaching, on-course strategy, beginner group clinics, equipment and club fitting support, and guidance on rules, etiquette and scoring.
How to Join
Book a private lesson or clinic through the contact details on this listing.Private lessons are available 7 days a week, and clinics usually run as 4-week small group programs at the same...
Yarra Leisure offers golf lessons and clinics at Burnley Golf Course for people who want to build confidence, improve technique, or learn the game in a coached setting.
What to Expect
Sessions are led by PGA professionals and may include private coaching, short game coaching, on-course strategy, beginner group clinics, equipment and club fitting support, and guidance on rules, etiquette and scoring.
How to Join
Book a private lesson or clinic through the contact details on this listing.Private lessons are available 7 days a week, and clinics usually run as 4-week small group programs at the same...
Burnley VIC
·
Approx $68.00
Age: 12 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Walking
The Man Walk - St.Kilda - 7:00 am, Wednesday
Provider: The Man Walk
The Man Walk – St Kilda is a supportive, inclusive walking group for men that meets every Wednesday at 7:00 am at Luna Park Melbourne, located on the St Kilda foreshore.
This community initiative is designed to foster open conversations and provide a judgment-free environment where men can walk, talk, and connect. There are no barriers to entry—just a simple opportunity for men to support one another and discuss anything on their minds.
We meet weekly at Luna Park Melbourne, a historic St Kilda landmark.
All men are welcome, regardless of age, fitness level, or background.
The group is free...
St Kilda VIC
·
FREE
Age: 18 - 65+
Wed
Basketball
Oatlander Outlaws Basketball Club
Discover exciting basketball opportunities at Oatlander Outlaws, a junior domestic club nurturing skills and sportsmanship since 1996.
Training sessions: Weekly 1-hour team practices on Monday, Wednesday, or Thursday evenings (4:30-8:30pm) at Timbarra Community Stadium, Berwick, suitable for all junior skill levels from U8 to U19.Play opportunities: Domestic competitions every Saturday at Dandenong Basketball Stadium, including boys, girls, mixed, senior, masters, and all-abilities teams.Membership details: Complete the Expression of Interest form on the website; an age group coordinator will contact you to join and start playing.
Training sessions: Weekly 1-hour team practices on Monday, Wednesday, or Thursday evenings (4:30-8:30pm) at Timbarra Community Stadium, Berwick, suitable for all junior skill levels from U8 to U19.Play opportunities: Domestic competitions every Saturday at Dandenong Basketball Stadium, including boys, girls, mixed, senior, masters, and all-abilities teams.Membership details: Complete the Expression of Interest form on the website; an age group coordinator will contact you to join and start playing.
Berwick VIC
·
Approx $300.00
Age: 5 - 65+
Undisclosed
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Walking
Wednesday Walkers, Prahran
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Prahran (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Prahran VIC
·
FREE
Age: 18 - 65+
Wed
Walking
Dandenong Ranges Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Upper Ferntree Gully (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish...
Upper Ferntree Gully VIC
·
FREE
Age: 18 - 65+
Fri
Fitness Training
Bailey's Bodies Ferntree Gully North Primary School Bootcamp
About the Group
Bailey's Bodies Ferntree Gully North Primary School Bootcamp is a coached group fitness program at Ferntree Gully North Primary School. It is for adults who want structured, supportive bootcamp-style training with fitness and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact details on this listing.
What to Expect
Sessions generally run for about an hour and include a warm-up, varied strength, cardio and functional training, technique guidance, cool-down and stretching. The timetable includes early morning, evening and Saturday morning options, with training designed to suit a range of fitness levels....
Bailey's Bodies Ferntree Gully North Primary School Bootcamp is a coached group fitness program at Ferntree Gully North Primary School. It is for adults who want structured, supportive bootcamp-style training with fitness and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact details on this listing.
What to Expect
Sessions generally run for about an hour and include a warm-up, varied strength, cardio and functional training, technique guidance, cool-down and stretching. The timetable includes early morning, evening and Saturday morning options, with training designed to suit a range of fitness levels....
Ferntree Gully VIC
·
Approx $25.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
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Fitness Training
Proactive Health – Boronia - Exercise Physiology
Proactive Health – Boronia offers exercise physiology at Proactive Health Boronia in Boronia. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Boronia VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Pickleball
Pickleball Casey
Provider: Pickleball Casey
Come along and join in the fun.
Social Pickleball for new players, beginners and intermediates, min age 13+.
Tuesday & Thursday Nights at Fleetwood Primary School, Narre Warren.
Wednesdays 6.30pm-8pm & Sunday 10-11.30 at Beaconhills College, Kangan drive Berwick.
Intro to Pickleball (perfect for beginners) is $25pp, Social sessions are $15non members and $10members. Bookings essential via playbypoint
Bring yourself, a drink bottle, a sports towel and ideally court shoes, otherwise sport shoes are ok.
Social Pickleball for new players, beginners and intermediates, min age 13+.
Tuesday & Thursday Nights at Fleetwood Primary School, Narre Warren.
Wednesdays 6.30pm-8pm & Sunday 10-11.30 at Beaconhills College, Kangan drive Berwick.
Intro to Pickleball (perfect for beginners) is $25pp, Social sessions are $15non members and $10members. Bookings essential via playbypoint
Bring yourself, a drink bottle, a sports towel and ideally court shoes, otherwise sport shoes are ok.
Narre Warren VIC
·
$12.00
Age: 18 - 65+
Sun, Tue, Thu
Water Sports - Rowing
Row with Alan Mitchell Club
The Alan Mitchell Club supports Wesley Rowing and offers rowing opportunities in a variety of boat classes including singles, double pairs, quads, fours, and eights.
Members can participate in training sessions and rowing events that cater to a broad range of skill levels, from beginners to competitive rowers.
Rowing activities and programs occur at their location in Toorak, providing ample chances for social and competitive play.
Membership provides access to club rowing programs and the community associated with Wesley Rowing.
Members can participate in training sessions and rowing events that cater to a broad range of skill levels, from beginners to competitive rowers.
Rowing activities and programs occur at their location in Toorak, providing ample chances for social and competitive play.
Membership provides access to club rowing programs and the community associated with Wesley Rowing.
Toorak VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
Sponsored
Water Sports - Rowing
Join Melbourne High School Rowing Crew
Melbourne High School Crew offers rowing training and competition opportunities for male high school and middle school students.
Training sessions: High School practices are held Monday 4-6:30 PM (land workout), Tuesday and Thursday 4-6:30 PM (ergometer training and weight room), Friday and Saturday 3-6 PM and 7:30-10:30 AM respectively for water training at Ballard Park.Middle School practices occur Tuesday 5-6:30 PM, Friday 4-6 PM, and Saturday 7:30-10:30 AM at Ballard Park.Play opportunities: The club participates in various regattas during fall and spring seasons, including local and national events such as Head of the Henderson, First Coast, and US Rowing National...
Training sessions: High School practices are held Monday 4-6:30 PM (land workout), Tuesday and Thursday 4-6:30 PM (ergometer training and weight room), Friday and Saturday 3-6 PM and 7:30-10:30 AM respectively for water training at Ballard Park.Middle School practices occur Tuesday 5-6:30 PM, Friday 4-6 PM, and Saturday 7:30-10:30 AM at Ballard Park.Play opportunities: The club participates in various regattas during fall and spring seasons, including local and national events such as Head of the Henderson, First Coast, and US Rowing National...
Toorak VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
Water Sports - Rowing
Master the Water at Power House Rowing Club
Power House Rowing Club is a volunteer-led, inclusive community rowing club on the Yarra River in Melbourne. We welcome rowers of all levels, from absolute beginners to competitive athletes.
Training & Participation:
Learn to Row programs available for beginners, including weekly Sunday sessions where you'll master both sweep rowing (one oar) and sculling (two oars)Regular training sessions throughout the week catering to different skill levels and availabilityCompetitive opportunities at State, National, and International regattas for those seeking to progressSocial and recreational rowing options for all membersMasters rowing programs availableWhy Join:
Strong emphasis on teamwork, fairness, and sportsmanship in a supportive,...
Training & Participation:
Learn to Row programs available for beginners, including weekly Sunday sessions where you'll master both sweep rowing (one oar) and sculling (two oars)Regular training sessions throughout the week catering to different skill levels and availabilityCompetitive opportunities at State, National, and International regattas for those seeking to progressSocial and recreational rowing options for all membersMasters rowing programs availableWhy Join:
Strong emphasis on teamwork, fairness, and sportsmanship in a supportive,...
Toorak VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Free Meditation Classes - South Yarra
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
South Yarra VIC
·
FREE
Age: 18 - 65+
Undisclosed
Walking
Richmond VIC Saturday AMs *See Walking Group Meeting Point for details of next Walk*
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Richmond (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Richmond VIC
·
FREE
Age: 18 - 65+
Sat
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