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Seniors Physical Activity Groups, Trainers & Coaches in Springwood NSW - Page 2
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44 activities · Page 2 of 3
Fitness Training
Full Body Cryotherapy for Recovery
Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Penrith NSW
·
$66.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Bootcamps & Kickboxing for small groups run by Personal Trainer
Provider: Sharper Fitness
Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Jamisontown NSW
·
Approx $25.00
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
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Golf
X-Golf Lessons - Penrith
About the Group
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
Jamisontown NSW
·
$70.00
Age: 5 - 65+
Undisclosed
Netball
Cambridge Park Netball Club
Join a welcoming netball club with junior and senior teams, Woolworths NetSetGO, and all-abilities participation. Players of any gender from ages 5 to 65+ can take part in organised club netball, with home games and training at Jamison Park Netball Complex.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Netball
Glenmore Park Netball Club
Join competitive netball teams for girls and women from ages 9 to senior, with NetSetGo teams offering modified games for ages 7 to 8 years.
Players can also take part in mentoring and development programs for coaches and umpires.
Players can also take part in mentoring and development programs for coaches and umpires.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Netball
Penrith RSL Netball Club
Join Penrith RSL Netball Club for junior netball, Woolworths NetSetGO and senior netball. Participation is open to any gender, with opportunities for children, teenagers and adults across the age groups served by the club, and an approximate participant cost of about $150.
Jamison Park NSW
·
Approx $150.00
Age: 5 - 65+
Undisclosed
Netball
Penrith South Netball Club
Join Penrith South for organised netball club participation at Jamison Park.
This club offers a place for players to train and take part in ongoing netball club activity.
This club offers a place for players to train and take part in ongoing netball club activity.
Jamison Park NSW
·
Approx $50.00
Age: 3 - 65+
Undisclosed
Netball
Penrith Sports Netball Club
Join Penrith Sports for organised netball participation at Jamison Park, with club training and pathways for junior netball, Woolworths NetSetGO and senior netball. Players can also take part in skills-based sessions led by friendly netball coaches, and social competition is available at Jamison Park for anyone wanting a more casual game format. Open to ages 5 through 65+.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Netball
Riverlands Netball Club
Join Riverlands Netball Club for organised netball club participation at Jamison Park. The club welcomes any gender and offers junior netball, Woolworths NetSetGO, senior netball and all-abilities participation for players from kids through to adults.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Walking
Hazelbrook Movers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Hazelbrook (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Hazelbrook NSW
·
FREE
Age: 18 - 65+
Thu
Fitness Training
Jamie Fitness Personal Training - Glenmore Park
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Glenmore Park NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Walking
Cambridge Park Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cambridge Park (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Cambridge Park NSW
·
FREE
Age: 18 - 65+
Fri
Running
Her Trails Blue Mountains Group Run
About the Group
Her Trails Blue Mountains Group Run is a women-only trail running community session in the Blue Mountains.
What to Expect
Group runs are designed for women moving together on trails, with a focus on safety, connection and community. Routes and meeting details are managed through the organiser's group run channels.
How to Join
Complete the organiser's waiver and join the local group run channel before attending.Use the website on this listing to confirm current Blue Mountains session details.
Her Trails Blue Mountains Group Run is a women-only trail running community session in the Blue Mountains.
What to Expect
Group runs are designed for women moving together on trails, with a focus on safety, connection and community. Routes and meeting details are managed through the organiser's group run channels.
How to Join
Complete the organiser's waiver and join the local group run channel before attending.Use the website on this listing to confirm current Blue Mountains session details.
Blue Mountains NSW
·
FREE
Age: 18 - 65+
Sun
Sponsored
Cycling
Blue Mountains BMX Club
Blue Mountains BMX Club is a community BMX club offering organised riding, gate practice and racing for participants across a wide range of ages and abilities.
Riders can take part in weekday gate-practice sessions and fortnightly Saturday club races. Race classes include younger riders, graded groups and an open class for older teenagers and adults, with categories arranged by age, size and ability.
Riders can take part in weekday gate-practice sessions and fortnightly Saturday club races. Race classes include younger riders, graded groups and an open class for older teenagers and adults, with categories arranged by age, size and ability.
Lawson NSW
·
Approx $50.00
Age: 3 - 65+
Undisclosed
Hockey
Join Emu Plains Hockey Club Today!
Emu Plains Hockey Club offers a fun, inclusive environment for hockey players of all ages and abilities from Penrith, Emu Plains, Kingswood, St Marys, and the lower Blue Mountains.
Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in a friendly setting.Family-friendly club welcomes new members to join teams and attend monthly committee meetings.
Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in a friendly setting.Family-friendly club welcomes new members to join teams and attend monthly committee meetings.
Kingswood NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
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