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Seniors Physical Activity Groups, Trainers & Coaches in Springwood NSW - Page 3
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44 activities · Page 3 of 3
Volleyball
Penrith Social Volleyball – Friday & Sunday Casual Games (Free)
Looking for a friendly, no-pressure way to get active and meet locals in Penrith? Join our casual volleyball sessions every Friday night and Sunday morning! 🏐
We're a small, welcoming group playing for fun – not competition. Whether you've never touched a volleyball or played in high school, you'll fit right in. We rotate teams, keep score light-hearted, and always finish with smiles.
🔹 Just bring: comfortable clothes, indoor sports shoes, water
Can't make every session? No worries – come when you can. Every player counts!
Contact us to join the Whatsapp group
Kingswood NSW
·
FREE
Age: 12 - 65+
Sun, Fri
Walking
Mid Mountains Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Lawson (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Lawson NSW
·
FREE
Age: 18 - 65+
Mon, Fri
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Running
Lawson parkrun - Blue Mountains
Provider: parkrun Australia
What is Lawson parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Lawson parkrun **
Lawson parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Lawson parkrun **
Lawson parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Lawson NSW
·
FREE
Age: 18 - 65+
Sat
Running
Werrington Lakes Reserve parkrun - City of Penrith
Provider: parkrun Australia
What is Werrington Lakes Reserve parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Werrington Lakes Reserve parkrun **
Werrington Lakes Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Werrington Lakes Reserve parkrun **
Werrington Lakes Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether...
Werrington NSW
·
FREE
Age: 18 - 65+
Sat
Hockey
Join Penrith Panthers Hockey Now
Penrith Panthers Hockey Club offers registration for players to participate in the Nepean Association.
New players register to start playing hockey with the club.Registered members can purchase uniforms including playing shirts and shorts.
New players register to start playing hockey with the club.Registered members can purchase uniforms including playing shirts and shorts.
Caddens NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Register
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Soccer
Hawkesbury City FC
Hawkesbury City FC is a semi-professional soccer club based in Richmond, NSW, offering opportunities for players of all ages and skill levels. The club competes in the NSW League Two and runs a Junior Development League (JDL) for youth players aged U9 to U12.
Open trials for the Mixed JDL Programme are held annually, with sessions for U9 to U12 age groups.Senior and youth teams participate in competitive leagues and finals, with regular training and match schedules.Expressions of Interest are open for players and coaches looking to join the club’s pathway for 2026.Coaching education and mentoring are provided for those...
Open trials for the Mixed JDL Programme are held annually, with sessions for U9 to U12 age groups.Senior and youth teams participate in competitive leagues and finals, with regular training and match schedules.Expressions of Interest are open for players and coaches looking to join the club’s pathway for 2026.Coaching education and mentoring are provided for those...
Richmond NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Lowland Wanderers SC
Lowland Wanderers SC is a vibrant soccer club based in Richmond, NSW, offering opportunities for players of all ages and skill levels to participate in competitive and social soccer.
Join our Waratah League squad for high-level competition in the Nepean Football Association.Trials and registration are open for motivated players looking to play in the pinnacle league.Regular training sessions and matches are held at Bensons Lane Fields, Richmond.Registration for the 2025 season is open, welcoming new members to join and play.Whether you're a beginner or experienced, there are opportunities for everyone to get involved and enjoy the game.
Join our Waratah League squad for high-level competition in the Nepean Football Association.Trials and registration are open for motivated players looking to play in the pinnacle league.Regular training sessions and matches are held at Bensons Lane Fields, Richmond.Registration for the 2025 season is open, welcoming new members to join and play.Whether you're a beginner or experienced, there are opportunities for everyone to get involved and enjoy the game.
Richmond NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Play and Train Pickleball at Richmond Tennis Centre
Richmond Tennis Centre offers active participation opportunities in racquet sports, including pickleball, through its well-established tennis club community.
Training Sessions: Private, semi-private, and group lessons are available via club-approved coaches, suitable for all skill levels.Play Opportunities: Members can reserve courts for social and competitive play both indoors (October to March) and outdoors (April to September), with flexible time slots including 75-minute sessions.Membership Benefits: Membership includes court booking privileges and guest allowances, with a clear path for new members to join and access all play and training facilities.
Training Sessions: Private, semi-private, and group lessons are available via club-approved coaches, suitable for all skill levels.Play Opportunities: Members can reserve courts for social and competitive play both indoors (October to March) and outdoors (April to September), with flexible time slots including 75-minute sessions.Membership Benefits: Membership includes court booking privileges and guest allowances, with a clear path for new members to join and access all play and training facilities.
Richmond NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Social Tennis - Inside The Lines Tennis Academy, Richmond
About the Group
Inside The Lines Tennis Academy runs weekday social tennis at Richmond Tennis Centre. Meet other players and enjoy tennis with a focus on friendship and social participation.
What to Expect
Tuesday ladies’ social group: 9 am to noon.Wednesday and Friday social groups: 9 am to noon.Social tennis costs $8 AUD per person per session.Who It Is For
Adults looking for regular social tennis. The academy welcomes a range of playing abilities; contact the organiser to find a suitable social group.
How to Join
Use the social tennis sign-up link on the organiser’s page, or enquire using the...
Inside The Lines Tennis Academy runs weekday social tennis at Richmond Tennis Centre. Meet other players and enjoy tennis with a focus on friendship and social participation.
What to Expect
Tuesday ladies’ social group: 9 am to noon.Wednesday and Friday social groups: 9 am to noon.Social tennis costs $8 AUD per person per session.Who It Is For
Adults looking for regular social tennis. The academy welcomes a range of playing abilities; contact the organiser to find a suitable social group.
How to Join
Use the social tennis sign-up link on the organiser’s page, or enquire using the...
Richmond NSW
·
$8.00
Age: 18 - 65+
Tue, Wed, Fri
Tennis
Tennis Coaching in Western Sydney.
Provider: Abrar Private Tennis Coaching
🎾 Tennis Coaching Services – What to Expect
At Abrar Private Tennis Coaching, we offer structured, results-driven training for beginners, juniors, intermediate, and advanced players of all ages. Whether you're starting from scratch or aiming for competitive performance, our sessions are designed to improve technique, fitness, and match play.
⏰ Session Details & Availability
Flexible evening sessions available. Mornings and Evenings available in Weekends.
Train 1–5 times per week depending on your goals.
💰 Coaching Options & Pricing
🟢 Beginner & General Coaching
• Group Coaching (Max 6 players): $20 per person (40 mins)
• Private 1-on-1 (Cardio Intensive): $60...
At Abrar Private Tennis Coaching, we offer structured, results-driven training for beginners, juniors, intermediate, and advanced players of all ages. Whether you're starting from scratch or aiming for competitive performance, our sessions are designed to improve technique, fitness, and match play.
⏰ Session Details & Availability
Flexible evening sessions available. Mornings and Evenings available in Weekends.
Train 1–5 times per week depending on your goals.
💰 Coaching Options & Pricing
🟢 Beginner & General Coaching
• Group Coaching (Max 6 players): $20 per person (40 mins)
• Private 1-on-1 (Cardio Intensive): $60...
Saint Marys NSW
·
Approx $20.00
Age: 5 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Cycling
Penrith BMX Club
Penrith BMX Club provides an organised club setting for BMX riders to take part in racing and regular club competition.
Its current programme includes Friday Night Clubby events, giving riders an ongoing opportunity to participate in BMX racing through the club.
Its current programme includes Friday Night Clubby events, giving riders an ongoing opportunity to participate in BMX racing through the club.
St Marys NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Soccer
Richmond Ex-Servicemens SC
Richmond Ex-Servicemens Soccer Club is Hawkesbury's oldest and most family-friendly soccer club, welcoming players of all ages and skill levels since 1967. Whether you're looking for recreational or competitive soccer, there's a place for everyone.
Miniroos Kickoff Program for 4-6 year olds – fun, friends, and football every summer
Teams available for various age groups, including U6 Mixed, U13 Boys, U15 Girls, and U16 Boys
Opportunities for both social and competitive play throughout the year
Annual General Meeting open to all members, players, parents, and supporters
Join a vibrant community where families feel welcome and players thrive
Spots are limited...
Miniroos Kickoff Program for 4-6 year olds – fun, friends, and football every summer
Teams available for various age groups, including U6 Mixed, U13 Boys, U15 Girls, and U16 Boys
Opportunities for both social and competitive play throughout the year
Annual General Meeting open to all members, players, parents, and supporters
Join a vibrant community where families feel welcome and players thrive
Spots are limited...
Richmond NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
East Richmond parkrun - Hawkesbury City Council
Provider: parkrun Australia
What is East Richmond parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About East Richmond parkrun **
East Richmond parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About East Richmond parkrun **
East Richmond parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Richmond NSW
·
FREE
Age: 18 - 65+
Sat
Sponsored
Running
Elara Riparian Parklands parkrun - Melonba - Blacktown
Provider: parkrun Australia
What is Elara Riparian Parklands parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Elara Riparian Parklands parkrun
Elara Riparian Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Elara Riparian Parklands parkrun
Elara Riparian Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Melonba NSW
·
FREE
Age: 18 - 65+
Sat
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