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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 18
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637 activities · Page 18 of 43
Tennis
BT Performance Tennis Cardio Tennis at Princes Hill
About the Group
BT Performance Tennis runs Cardio Tennis at Princes Hill Tennis Club, combining tennis practice with a lively fitness workout. Sessions welcome all ages and fitness levels, including people starting tennis or returning to the court.
What to Expect
Each 45-minute class combines tennis drills and cardio exercises, with activities adapted to different abilities. Beginner and intermediate players are especially welcome.
How to Join
Book a place using the website or contact details on this listing.Wednesday sessions run from 6:30 pm to 7:15 pm.Sunday sessions run from 10:15 am to 11:00 am and 11:00 am to 11:45 am.Cost:...
BT Performance Tennis runs Cardio Tennis at Princes Hill Tennis Club, combining tennis practice with a lively fitness workout. Sessions welcome all ages and fitness levels, including people starting tennis or returning to the court.
What to Expect
Each 45-minute class combines tennis drills and cardio exercises, with activities adapted to different abilities. Beginner and intermediate players are especially welcome.
How to Join
Book a place using the website or contact details on this listing.Wednesday sessions run from 6:30 pm to 7:15 pm.Sunday sessions run from 10:15 am to 11:00 am and 11:00 am to 11:45 am.Cost:...
Carlton North VIC
·
$20.00
Age: 3 - 65+
Wed, Sun
Dancing
Dance Dynamics Brunswick Dance Fitness Classes
About the Group
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Brunswick VIC
·
$30.00
Age: 12 - 65+
Undisclosed
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Running
Melbourne University Athletics Club
Provider: Athlethics VIC
Discover athletics at Melbourne University Athletics Club, welcoming runners, jumpers, and walkers of all standards, ages, abilities, genders, backgrounds, and orientations. Members enjoy expert training advice from fully qualified coaches across disciplines including vertical jumps, horizontal jumps, hurdles, walks, sprints, middle distance/distance, cross country, and road racing.
Participate in track and field competitions.Compete in cross country events.Join road running races across all age groups.As an affiliated Athletics Victoria club, it supports members of every level to develop skills through accredited coaches and officials. Open to current and past university students, staff, friends, and non-students alike.
Participate in track and field competitions.Compete in cross country events.Join road running races across all age groups.As an affiliated Athletics Victoria club, it supports members of every level to develop skills through accredited coaches and officials. Open to current and past university students, staff, friends, and non-students alike.
Parkville VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Other
Adult Beginner Fencing Course - Trial Session
We are launching regular weekly sessions designed specifically for adult beginners.
This isn’t a one-off workshop; it’s an invitation to join a growing team. Step onto the piste, master the blade, and become a founding member of our group.
Growth & CommunityYou’ll start from the basics with a group of like-minded people. Whether you join us once or twice a week, you’ll progress alongside regular training partners. No experience is needed—we believe age or fitness level should never be a barrier.
Train at Your Own PaceFencing blends strategy with physical agility. Our club offers a supportive, high-energy environment for adults...
This isn’t a one-off workshop; it’s an invitation to join a growing team. Step onto the piste, master the blade, and become a founding member of our group.
Growth & CommunityYou’ll start from the basics with a group of like-minded people. Whether you join us once or twice a week, you’ll progress alongside regular training partners. No experience is needed—we believe age or fitness level should never be a barrier.
Train at Your Own PaceFencing blends strategy with physical agility. Our club offers a supportive, high-energy environment for adults...
Hoppers Crossing VIC
·
Undisclosed
Age: 18 - 65+
Tue
Fitness Training
Active Ageing, Strength and Balance - Kieser Melbourne CBD
Kieser Melbourne CBD provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Melbourne VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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Fitness Training
Exercise Physiology and Sports Performance - Kieser Melbourne CBD
Kieser Melbourne CBD offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Melbourne VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Volleyball
Melbourne University Renegades Volleyball Club – Parkville
Melbourne University Renegades Volleyball Club offers social volleyball, coached training and competitive teams, with sessions at Nona Lee Sports Centre at the University of Melbourne in Parkville. You do not need to be a University of Melbourne student to join.
The Mixed Training Program is for adults of all abilities, including beginners and players returning to volleyball. Tuesday evening sessions combine skills work with casual games and run from late January to November. Create a player profile and book each session online; places are capped, so booking is strongly recommended. First-time participants can also pay at the venue.
The Reds...
The Mixed Training Program is for adults of all abilities, including beginners and players returning to volleyball. Tuesday evening sessions combine skills work with casual games and run from late January to November. Create a player profile and book each session online; places are capped, so booking is strongly recommended. First-time participants can also pay at the venue.
The Reds...
Parkville VIC
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Approx $20.00
Age: 12 - 65+
Undisclosed
Squash
MELBOURNE UNIVERSITY SQUASH CLUB
Melbourne University Squash Club is a vibrant volunteer-run squash club located in Parkville at The University of Melbourne. The club promotes inclusivity, welcoming members ranging from beginners to competition-level players, including both students and non-students.
Key features of the club include:
A wide range of membership options suitable for all skill levelsClub programs designed for squash enthusiasts at every stageCommunity-focused with an emphasis on a welcoming and inclusive environmentThe club operates in conjunction with university facilities but does not manage individual court bookings directly.
Key features of the club include:
A wide range of membership options suitable for all skill levelsClub programs designed for squash enthusiasts at every stageCommunity-focused with an emphasis on a welcoming and inclusive environmentThe club operates in conjunction with university facilities but does not manage individual court bookings directly.
Parkville VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Table Tennis
MELBOURNE UNIVERSITY TABLE TENNIS CLUB
Melbourne University Table Tennis Club offers social and competitive table tennis at West Stadium, Sports Centre, in Parkville. The club is open to university students and members of the community, with up to six hours of table access each week.
Training sessions run on Monday, Wednesday and Friday from 3:30pm to 5:30pm. To join, turn up during one of the club sessions and speak with a committee member to arrange membership.
Intervarsity table tennis opportunities are also available through Melbourne University Sport. Use the club website or email contact for enquiries.
Training sessions run on Monday, Wednesday and Friday from 3:30pm to 5:30pm. To join, turn up during one of the club sessions and speak with a committee member to arrange membership.
Intervarsity table tennis opportunities are also available through Melbourne University Sport. Use the club website or email contact for enquiries.
Parkville VIC
·
$65.00
Age: 18 - 65+
Mon, Wed, Fri
Fitness Training
Rumble Boxing Classes – South Melbourne
About the Group
Rumble South Melbourne runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Rumble South Melbourne runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
South Melbourne VIC
·
Approx $40.00
Age: 18 - 65+
Undisclosed
Table Tennis
Western Table Tennis Club
Western Table Tennis Club is based at a dedicated table tennis training facility in Hoppers Crossing, serving the local community and surrounding areas.
The facility has competition-grade tables and professional flooring for training and tournament play.
New and returning members can register through the club website. Use the contact form or phone the club to discuss training and participation.
The facility has competition-grade tables and professional flooring for training and tournament play.
New and returning members can register through the club website. Use the contact form or phone the club to discuss training and participation.
Hoppers Crossing VIC
·
Approx $20.00
Age: 5 - 65+
Undisclosed
Sponsored
Walking
Morning walk Mon-Fri, 6.30 am
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Coburg (VIC).
Walking Speed: Fast paceDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Walking Speed: Fast paceDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Coburg VIC
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Jacinta Matthews Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on one-to-one training, customised programmes, accountability and strength and conditioning.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on one-to-one training, customised programmes, accountability and strength and conditioning.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Belle Kim Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Forged Fitness Boxing and Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on boxing and Muay Thai, strength and conditioning, and injury prevention.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on boxing and Muay Thai, strength and conditioning, and injury prevention.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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