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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 20
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Fitness Training
Introduction to Indoor Cycling
Provider: Phase 1 Performance
Spin Classes are a fun way to build strength and endurance, burn calories, and boost your fitness—all within a low-impact workout that’s gentle on your joints. The best part? You’re always in control of the pace, so you can ride in a way that feels right for you.
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Alphington VIC
·
$12.00
Age: 18 - 65+
Mon
Tennis
Tennis partner or three to join within 5kms of Kew or Balwyn
As title suggests. This listing is more for beginners, as the intermediate or experienced may be disappointed. You need to have a sense of humour, tolerance and understanding for others, especially if have tennis club experience and are serious in manner, as the other player may not be at your level.
What to expect? Fun, exercise, new friendships and growth in your ability to play tennis and physical health! This will helps you fit in some enjoyable sport time to get you out of your full time work lifestyle!
What is the frequency? Once or more times a week, depending...
What to expect? Fun, exercise, new friendships and growth in your ability to play tennis and physical health! This will helps you fit in some enjoyable sport time to get you out of your full time work lifestyle!
What is the frequency? Once or more times a week, depending...
Kew VIC
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
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Running
St Kevin’s Amateur Athletic Club
Provider: Athlethics VIC
St Kevin’s Amateur Athletic Club offers a fun and friendly atmosphere for athletes of all abilities, from social runners seeking fun and fitness to elite competitors.
Compete in Athletics Victoria Track & Field, APS Old Collegians Cross Country, and road running events.Open to current and former St Kevin’s school boys, as well as men and women of any ability with no school affiliation.Supported by coaches in sprints, middle/distance, jumps, throws, hurdles, walks, and cross country/road racing.New members are welcome to join and participate across all levels.
Compete in Athletics Victoria Track & Field, APS Old Collegians Cross Country, and road running events.Open to current and former St Kevin’s school boys, as well as men and women of any ability with no school affiliation.Supported by coaches in sprints, middle/distance, jumps, throws, hurdles, walks, and cross country/road racing.New members are welcome to join and participate across all levels.
Toorak VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
15% off full-price styles
· Use code KEEPACTIVE
· Ends 30 September
Hockey
Join Yarra Hockey Club Today!
Discover field hockey at Yarra Hockey Club, a welcoming community hub in Melbourne's north-eastern suburbs.
Welcomes players of all genders and ages.Offers participation opportunities at various skill levels, from beginners to competitive players.
Welcomes players of all genders and ages.Offers participation opportunities at various skill levels, from beginners to competitive players.
Bellfield VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Squash
GRACE PARK HAWTHORN CLUB
Grace Park Hawthorn Club is a premium sporting, fitness, and function facility that offers a boutique, inclusive, and friendly environment. Formed in 2014 by merging two historic clubs, it provides access to competition and social play in squash, tennis, racquetball, pickleball, and snooker.
The club features:
8 en-tout-cas tennis courts, mini-hard court, and court lightingSquash and snooker courtsA fully equipped gymnasium with treadmills, exercise bikes, and free weights (gym access restricted for juniors under 15 unless personal training)Personal training services available through Fitness CompleteFunction rooms, clubhouse, café, and bar facilitiesMembership options for adults, juniors, families, and social membersThe club encourages...
The club features:
8 en-tout-cas tennis courts, mini-hard court, and court lightingSquash and snooker courtsA fully equipped gymnasium with treadmills, exercise bikes, and free weights (gym access restricted for juniors under 15 unless personal training)Personal training services available through Fitness CompleteFunction rooms, clubhouse, café, and bar facilitiesMembership options for adults, juniors, families, and social membersThe club encourages...
Hawthorn VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
15% off full-price styles
· Use code KEEPACTIVE
· Ends 30 September
Walking
Werribee Wanderers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Werribee (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Werribee VIC
·
FREE
Age: 18 - 65+
Sun
Badminton
Badminton Coaching Werribee and Truganina
Provider: ShuttleCraft Academy
ShuttleCraft Academy offers coaching programs for all age groups by Badminton AUS certified coaches. ShuttleCraft Academy is registered with Badminton Victoria.
Our coaching session is headed by Edwina, Badminton Australia certified coach, Physical Education Instructor and former Indian national player. She has won national, state and Inter University level championships, who will make sure you have a great time and improve their game. 🏆
The session are planned on Thursdays at Egle stadium Werribee & BTTC - Truganina. You can bring your own racket or borrow one from us. 🎁
To register, please contact us. Hurry, spots are limited! 🏃♂️
Our coaching session is headed by Edwina, Badminton Australia certified coach, Physical Education Instructor and former Indian national player. She has won national, state and Inter University level championships, who will make sure you have a great time and improve their game. 🏆
The session are planned on Thursdays at Egle stadium Werribee & BTTC - Truganina. You can bring your own racket or borrow one from us. 🎁
To register, please contact us. Hurry, spots are limited! 🏃♂️
Werribee VIC
·
Approx $20.00
Age: 5 - 65+
Sat, Sun, Thu
Basketball
Brighton Wolves Basketball Club
Play competitive basketball with Brighton Wolves Basketball Club, part of the McKinnon Basketball Association, featuring Summer (Terms 4 & 1) and Winter (Terms 2 & 3) seasons. Registrations open about 8 weeks before start; Summer 2025/26 begins October 8 for Over 35s and October 11-12 for juniors/seniors.
Junior domestic: U8-U18 (ages 5-17) teams with weekend games at local schools like Bentleigh Secondary, Brighton Secondary.Senior domestic: Ages 18+ with weekend competitions.Over 35s: Wednesday evenings, game times/locations vary weekly across municipal schools.Training available at limited venues after existing teams; new teams welcome if self-managed or flexible on slots—email [email protected] to register.Team...
Junior domestic: U8-U18 (ages 5-17) teams with weekend games at local schools like Bentleigh Secondary, Brighton Secondary.Senior domestic: Ages 18+ with weekend competitions.Over 35s: Wednesday evenings, game times/locations vary weekly across municipal schools.Training available at limited venues after existing teams; new teams welcome if self-managed or flexible on slots—email [email protected] to register.Team...
Elsternwick VIC
·
Approx $300.00
Age: 5 - 65+
Undisclosed
Water Sports - Rowing
Row with Cardinal Rowing Club
The Cardinal Rowing Club supports rowing activities affiliated with Scotch College and is part of the Old Scotch Collegians Association (OSCA) network. It offers opportunities for members connected to the school community to engage in rowing.
Participation includes:
Training sessions designed for school rowers and alumni, focusing on skill development and competitive readiness.Opportunities for competitive rowing aligned with school and association events.Membership primarily for those affiliated with Scotch College, providing a pathway to join and contribute to the rowing culture.While detailed public information is limited, the club is known for fostering rowing participation within the school’s community and alumni.
Participation includes:
Training sessions designed for school rowers and alumni, focusing on skill development and competitive readiness.Opportunities for competitive rowing aligned with school and association events.Membership primarily for those affiliated with Scotch College, providing a pathway to join and contribute to the rowing culture.While detailed public information is limited, the club is known for fostering rowing participation within the school’s community and alumni.
Hawthorn VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
Volleyball
HEIDELBERG VOLLEYBALL CLUB INC
Heidelberg Volleyball Club Inc, located at 857 Plenty Rd, Reservoir VIC 3073, Australia, offers comprehensive volleyball programs for all ages and skill levels. The club provides beginner and introductory programs for children, junior training and competitions, as well as senior training sessions. Members can also participate in the Volleyball Victoria League, fostering competitive play and skill development.
The club features indoor hard court facilities, ensuring a high-quality playing environment suitable for year-round training and competition. Heidelberg Volleyball Club supports gender-inclusive participation with dedicated programs and play options for men, women, boys, and girls.
Programs: Kid Beginner/Intro, Junior Training, Junior Competitions,...
The club features indoor hard court facilities, ensuring a high-quality playing environment suitable for year-round training and competition. Heidelberg Volleyball Club supports gender-inclusive participation with dedicated programs and play options for men, women, boys, and girls.
Programs: Kid Beginner/Intro, Junior Training, Junior Competitions,...
Reservoir VIC
·
Approx $20.00
Age: 12 - 65+
Undisclosed
Hiking/Bushwalking
Boroondara Bushwalkers Incorporated
Provider: Bushwalking VIC
Introduction:
Our club organises regular bushwalks and other outdoor activities in parks and forests near Melbourne, throughout Victoria and interstate.
Day walks are run on most Sundays, some Saturdays and some Wednesdays or Thursdays - usually within 1-2 hours drive from Melbourne, but also within metropolitan Melbourne. Unless advised otherwise or Covid-19 restrictions intervene, we generally carpool from Kew to reach the walk start. Walkers may choose not to take part in carpooling - if so, please advise the leader prior to the walk.
We also run multi-day activities, including overnight walks (with packs) and base camps (in cabins or...
Our club organises regular bushwalks and other outdoor activities in parks and forests near Melbourne, throughout Victoria and interstate.
Day walks are run on most Sundays, some Saturdays and some Wednesdays or Thursdays - usually within 1-2 hours drive from Melbourne, but also within metropolitan Melbourne. Unless advised otherwise or Covid-19 restrictions intervene, we generally carpool from Kew to reach the walk start. Walkers may choose not to take part in carpooling - if so, please advise the leader prior to the walk.
We also run multi-day activities, including overnight walks (with packs) and base camps (in cabins or...
Hawthorn VIC
·
Approx $35.00
Age: 18 - 65+
Sat, Sun, Wed, Thu
Tennis
Cardio Tennis @ WERRIBEE CENTRAL TC
Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
WERRIBEE VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Hockey
Join La Trobe Hockey for All Levels
La Trobe University Hockey Club offers 21 teams across all ages and skill levels, from social to competitive play. You do not need to be a student to participate.
Women’s and Men’s 1s teams compete in Vic League 1 & 2.Open to new players at all levels: social, competitive, and everything in between.
Women’s and Men’s 1s teams compete in Vic League 1 & 2.Open to new players at all levels: social, competitive, and everything in between.
Kingsbury VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Squash
Join social squash at Kooyong Squash
Kooyong Squash offers:
Fun social hitsCompetition: Club Circuit, Women's SSL, In houseTraining: Fitness bootcamps, skills squads, coaching
Reach out to us to find out more!
About Kooyong Lawn Tennis Club
Kooyong Lawn Tennis Club is a prestigious tennis club located at 489 Glenferrie Road, Kooyong, Victoria, Australia. Established in 1927, it features a historic stadium known for hosting the Australian Open from 1972 to 1987 and various Davis Cup events.
The club offers extensive facilities including:
26 grass courts22 all-weather en tout cas courts3 plexicushion courtsA fully equipped gymnasiumLap pool and spaPro Shop for tennis equipment and apparelBilliards room and...
Fun social hitsCompetition: Club Circuit, Women's SSL, In houseTraining: Fitness bootcamps, skills squads, coaching
Reach out to us to find out more!
About Kooyong Lawn Tennis Club
Kooyong Lawn Tennis Club is a prestigious tennis club located at 489 Glenferrie Road, Kooyong, Victoria, Australia. Established in 1927, it features a historic stadium known for hosting the Australian Open from 1972 to 1987 and various Davis Cup events.
The club offers extensive facilities including:
26 grass courts22 all-weather en tout cas courts3 plexicushion courtsA fully equipped gymnasiumLap pool and spaPro Shop for tennis equipment and apparelBilliards room and...
Kooyong VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hiking/Bushwalking
B'nai B'rith Ramblers Inc
Provider: Bushwalking VIC
Introduction:
B'nai B'rith Ramblers is the largest Jewish bush walking group in Victoria. Our objective is to provide on average two monthly day walks (within 1 to 1½ hours' drive from Melbourne) to members, friends and visitors who enjoy the environment and the physical exercise. Weekend or longer...
Walks offered
* Medium/Hard day walks, generally 13-20 km in length requiring walkers to be fit and able to ascend and descend moderate to steep inclines for prolonged periods, do moderate rock scrambling and to take what comes, especially if the walk has not been pre-walked. Walks may take place in inclement...
B'nai B'rith Ramblers is the largest Jewish bush walking group in Victoria. Our objective is to provide on average two monthly day walks (within 1 to 1½ hours' drive from Melbourne) to members, friends and visitors who enjoy the environment and the physical exercise. Weekend or longer...
Walks offered
* Medium/Hard day walks, generally 13-20 km in length requiring walkers to be fit and able to ascend and descend moderate to steep inclines for prolonged periods, do moderate rock scrambling and to take what comes, especially if the walk has not been pre-walked. Walks may take place in inclement...
Caulfield Junction VIC
·
Approx $35.00
Age: 18 - 65+
Undisclosed
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