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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 29
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637 activities · Page 29 of 43
Fitness Training
Mat pilates classes
Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Fri
Fitness Training
Pilates class
Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it.
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Fri
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Fitness Training
Sahaja Yoga Meditation
We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
Point Cook VIC
·
FREE
Age: 3 - 65+
Tue
Cycling
Birrarung Cycling Club
Birrarung Cycling Club offers organised cycling for adults across road, gravel and mountain biking, with opportunities ranging from social riding to racing. Activities include regular weekday and Saturday rides, a monthly no-drop Come And Try It ride, and monthly gravel rides.
The club currently lists Tuesday Taster, Wednesday Workout, Thursday Women's Ride, Saturday Bunch Ride, a monthly Come And Try It ride, and a monthly gravel ride.
The club currently lists Tuesday Taster, Wednesday Workout, Thursday Women's Ride, Saturday Bunch Ride, a monthly Come And Try It ride, and a monthly gravel ride.
Clifton Hill VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Tennis
Pro Tour Tennis Coaching - Point Cook Tennis Club
Pro Tour Tennis offers coaching at Point Cook Tennis Club at Webster Street Reserve in Point Cook. Lessons cater for children and adults, including players picking up a racquet for the first time, returning to tennis or looking to develop their game.
Coaching focuses on developing tennis skills in an enjoyable and challenging environment. Players can enquire about a suitable program for their experience and goals through the contact form or phone contact on this listing.
Coaching focuses on developing tennis skills in an enjoyable and challenging environment. Players can enquire about a suitable program for their experience and goals through the contact form or phone contact on this listing.
Point Cook VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
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Tennis
Match Point Tennis Academy - Point Cook Tennis Club
Match Point Tennis Academy is an approved coaching provider at Point Cook Tennis Club, based at Webster Street Reserve in Point Cook.
Club membership is not required to participate in coaching. Coaching takes place within the club’s designated coaching court allocations and time slots.
To enquire about coaching, use the Match Point Tennis Academy enquiry options on the club’s membership page through the website link on this listing.
Club membership is not required to participate in coaching. Coaching takes place within the club’s designated coaching court allocations and time slots.
To enquire about coaching, use the Match Point Tennis Academy enquiry options on the club’s membership page through the website link on this listing.
Point Cook VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Tennis
Thursday Night Social Tennis - Point Cook Tennis Club
Point Cook Tennis Club runs Thursday night social tennis at Webster Street Reserve in Upper Point Cook for intermediate and advanced players.
Sessions run from 7 pm to 9 pm. Players should arrive at 7 pm for a warm-up hit, with scored match play starting at 7:25 pm. Head to Court 4 on arrival.
Members and non-members can take part. Book a session through the club's online booking page.
Sessions run from 7 pm to 9 pm. Players should arrive at 7 pm for a warm-up hit, with scored match play starting at 7:25 pm. Head to Court 4 on arrival.
Members and non-members can take part. Book a session through the club's online booking page.
Point Cook VIC
·
Approx $10.00
Age: 18 - 65+
Thu
Tennis
Victoria Beach Tennis Socials
About the Group
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
St Kilda VIC
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$19.00
Age: 18 - 65+
Sat
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Pickleball
Picklezone Social Pickleball - Collingwood
Picklezone brings players together for social pickleball at its indoor club in Collingwood. The club caters for beginners and experienced players, with social play forming part of its pickleball community.
Players can browse social games and book through the club’s online booking platform. Membership options are also available.
Players can browse social games and book through the club’s online booking platform. Membership options are also available.
Collingwood VIC
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Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Victoria Beach Tennis Classes and Coaching
About the Classes
Learn beach tennis with Victoria Beach Tennis through coached sessions on the sand. Options include a free introduction for first-time players, Fundamentals classes and an invitation-only Advanced Class.
What to Expect
Fundamentals sessions focus on the shots that underpin the game.Advanced sessions develop faster rallies and more demanding patterns of play.Racquets are available if you need one.Casual group classes cost $30 AUD per session. A Skills Pass covers 11 coached classes for $270. Private and semi-private coaching are also available at separate rates.How to Join
Booking is required for every session. Choose a class suited to your...
Learn beach tennis with Victoria Beach Tennis through coached sessions on the sand. Options include a free introduction for first-time players, Fundamentals classes and an invitation-only Advanced Class.
What to Expect
Fundamentals sessions focus on the shots that underpin the game.Advanced sessions develop faster rallies and more demanding patterns of play.Racquets are available if you need one.Casual group classes cost $30 AUD per session. A Skills Pass covers 11 coached classes for $270. Private and semi-private coaching are also available at separate rates.How to Join
Booking is required for every session. Choose a class suited to your...
St Kilda VIC
·
$30.00
Age: 18 - 65+
Thu, Sat
AFL
Hoppers Crossing football club
Join Hoppers Crossing Football Club for Australian Rules Football across junior and senior levels, with pathways through the age groups and a strong focus on development and progression. Players of any gender and all ages from juniors through adults can take part, and coaching is part of the club experience.
Hoppers Crossing VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Fitness Training
CorePlus Collingwood
About the Group
CorePlus Collingwood offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Collingwood offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Collingwood VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Dancing
Barkly Calisthenics Club
A small, non-competitive calisthenics club in Melbourne’s western suburbs, offering classes for all age groups and skill levels. Activities combine dancing, singing, gymnastics and technical skill, with an annual concert at the end of the year.
Hoppers Crossing VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Fitness Training
Seniors Exercise Park Community Sessions
About the Group
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Hoppers Crossing VIC
·
FREE
Age: 51 - 65+
Mon, Tue, Thu
Martial Arts
Celestial Tai Chi and Qigong Classes - Hoppers Crossing
Celestial Tai Chi College runs Tai Chi and Qigong classes in Hoppers Crossing at Central Park Community Centre. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Hoppers Crossing VIC
·
$20.00
Age: 12 - 65+
Thu
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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