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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 30
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637 activities · Page 30 of 43
Running
South Melbourne Athletic Club
Provider: Athlethics VIC
Founded in 1929, South Melbourne Athletic Club caters to athletes of all abilities in track and field, cross country, and road racing.
Participate in structured competitive seasons with Athletics Victoria, including leagues across all age groups.Access expert coaching in disciplines such as sprints, middle distance, jumps, throws, walks, and road racing.Join easily by selecting the preferred Athletics Victoria membership package and choosing South Melbourne Athletic Club.Membership provides entry to competitive rounds and support to reach personal bests, from beginners to elite competitors.
Participate in structured competitive seasons with Athletics Victoria, including leagues across all age groups.Access expert coaching in disciplines such as sprints, middle distance, jumps, throws, walks, and road racing.Join easily by selecting the preferred Athletics Victoria membership package and choosing South Melbourne Athletic Club.Membership provides entry to competitive rounds and support to reach personal bests, from beginners to elite competitors.
Saint Kilda West VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Adult Cardio Tennis at Powlett Reserve – Victorian Tennis Academy
About the programme
Victorian Tennis Academy runs adult Cardio Tennis at Powlett Reserve Tennis Centre in East Melbourne. These group fitness sessions combine tennis, movement and music in a social setting.
What to expect
The academy offers different Cardio formats to suit different playing levels and workout preferences. Ask the Powlett team which current session is appropriate for you before booking. The academy aims to make tennis accessible and welcoming, with opportunities to stay active and connect with other players.
How to join
New players are asked to attend a grading session to find a suitable level. Use the academy...
Victorian Tennis Academy runs adult Cardio Tennis at Powlett Reserve Tennis Centre in East Melbourne. These group fitness sessions combine tennis, movement and music in a social setting.
What to expect
The academy offers different Cardio formats to suit different playing levels and workout preferences. Ask the Powlett team which current session is appropriate for you before booking. The academy aims to make tennis accessible and welcoming, with opportunities to stay active and connect with other players.
How to join
New players are asked to attend a grading session to find a suitable level. Use the academy...
East Melbourne VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
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Martial Arts
Tai Chi Australia Beginners Class - South Yarra
About the Group
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at South Yarra Senior Citizens Centre in South Yarra. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a...
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at South Yarra Senior Citizens Centre in South Yarra. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a...
South Yarra VIC
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$220.00
Age: 18 - 65+
Thu
Tennis
Adult Cardio Tennis at Fawkner Park – South Yarra
Adult Cardio Tennis at Fawkner Park
Victorian Tennis Academy runs Cardio Tennis at Fawkner Park Tennis Centre in South Yarra for adults aged 18 and over. These group workouts combine tennis, movement and music in a social setting.
What to expect
Sessions use tennis drills and games to keep players moving. VTA offers options for people starting or returning to tennis as well as experienced players, with classes matched to tennis skills and fitness. New players should join a grading session to help choose a suitable class.
Why join
VTA aims to help people build confidence and a lasting connection...
Victorian Tennis Academy runs Cardio Tennis at Fawkner Park Tennis Centre in South Yarra for adults aged 18 and over. These group workouts combine tennis, movement and music in a social setting.
What to expect
Sessions use tennis drills and games to keep players moving. VTA offers options for people starting or returning to tennis as well as experienced players, with classes matched to tennis skills and fitness. New players should join a grading session to help choose a suitable class.
Why join
VTA aims to help people build confidence and a lasting connection...
SOUTH YARRA VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Private and Semi-Private Tennis at Powlett Reserve – Victorian Tennis Academy
Victorian Tennis Academy offers private and semi-private tennis lessons at Powlett Reserve Tennis Centre in East Melbourne. Coaching suits beginners through to advanced players, with focused work on technique, grips and match strategy.
Players can choose a coach to suit their goals and arrange a regular lesson or book casually. Individual sessions and shared lessons provide different ways to work on specific skills.
Use the booking website to select Powlett Reserve and book a casual private lesson, or enquire using the contact details on this listing to arrange a regular place.
Players can choose a coach to suit their goals and arrange a regular lesson or book casually. Individual sessions and shared lessons provide different ways to work on specific skills.
Use the booking website to select Powlett Reserve and book a casual private lesson, or enquire using the contact details on this listing to arrange a regular place.
East Melbourne VIC
·
Approx $68.00
Age: 5 - 65+
Undisclosed
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Tennis
Adult Tennis Competitions at Powlett Reserve – Victorian Tennis Academy
Victorian Tennis Academy runs graded adult team tennis competitions at Powlett Reserve Tennis Centre in East Melbourne. Players compete in a round-robin format with finals and an end-of-season social night.
Monday night competition is part of VTA level 2, while Wednesday night competition is part of VTA level 4. These suit players progressing through the academy’s improver and intermediate pathways.
Players can join an existing team or enter their own. Adults new to the VTA programme who have previous tennis experience can book a grading session to find an appropriate competition group. Use the academy’s booking options or contact the...
Monday night competition is part of VTA level 2, while Wednesday night competition is part of VTA level 4. These suit players progressing through the academy’s improver and intermediate pathways.
Players can join an existing team or enter their own. Adults new to the VTA programme who have previous tennis experience can book a grading session to find an appropriate competition group. Use the academy’s booking options or contact the...
East Melbourne VIC
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Approx $25.00
Age: 18 - 65+
Mon, Wed
Volleyball
Strive Volleyball Club
Strive Volleyball Club offers indoor volleyball at Melbourne Girls Grammar in South Yarra, with social games for adults and training opportunities for players over 14.
Monday social volleyball runs from 6pm to 8pm. Players can book a place individually or enter a team through the club's online booking page. Social competitions are mixed and for players over 18.
Beginner and intermediate training is also offered at Melbourne Girls Grammar for players over 14. Use the club's registration and booking links to choose the appropriate programme and arrange participation. Club membership options include Volleyball Victoria registration.
Monday social volleyball runs from 6pm to 8pm. Players can book a place individually or enter a team through the club's online booking page. Social competitions are mixed and for players over 18.
Beginner and intermediate training is also offered at Melbourne Girls Grammar for players over 14. Use the club's registration and booking links to choose the appropriate programme and arrange participation. Club membership options include Volleyball Victoria registration.
South Yarra VIC
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Approx $16.00
Age: 12 - 65+
Undisclosed
Water Sports - Rowing
Join Korowa Girls' Rowing Squad
Korowa Anglican Girls' School offers a dedicated rowing squad for students from Year 8 to Year 12, providing structured training and competitive opportunities tailored for female students.
Participation details include:
Regular training sessions for developing rowing skills and fitness, suited for school-age girls interested in competitive rowing.Opportunities to compete in regattas such as the Head of the Schoolgirls Rowing Regatta, with past successes including individual and team achievements.Membership through the school includes access to Girls Sport Victoria competitions, encouraging active involvement in water sports and other athletics.New members can join by enrolling at Korowa Anglican Girls' School and participating in...
Participation details include:
Regular training sessions for developing rowing skills and fitness, suited for school-age girls interested in competitive rowing.Opportunities to compete in regattas such as the Head of the Schoolgirls Rowing Regatta, with past successes including individual and team achievements.Membership through the school includes access to Girls Sport Victoria competitions, encouraging active involvement in water sports and other athletics.New members can join by enrolling at Korowa Anglican Girls' School and participating in...
Albert Park VIC
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Approx $600.00
Age: 18 - 65+
Undisclosed
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Water Sports - Rowing
Join the Fun at Y Rowing Club
Located on Albert Park Lake, the Y Rowing Club welcomes women of all ages to learn and enjoy rowing in a supportive and friendly environment.
Training sessions are flexible to fit around busy work and social lives, with opportunities to train in various crew combinations and boats. Members can also train independently or with others at any time.
The club competes in regattas and encourages participation at all skill levels from beginner to competitive.
Membership offers access to both on-water and off-water training, fostering a like-minded community of easy-going women rowers.
Training sessions are flexible to fit around busy work and social lives, with opportunities to train in various crew combinations and boats. Members can also train independently or with others at any time.
The club competes in regattas and encourages participation at all skill levels from beginner to competitive.
Membership offers access to both on-water and off-water training, fostering a like-minded community of easy-going women rowers.
Albert Park VIC
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Approx $600.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ MAYORS PARK TENNIS CENTRE
Your local coach: Emile Blosfelds-Morrison - Club Professional Coach for Racquet Lab
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
CLIFTON HILL VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Hockey
Join Powerhouse & St Kilda Hockey Club Today
Powerhouse & St Kilda Hockey Club welcomes new players of all skill levels from novice to elite.
Senior female and male teams available.Masters and junior boys and girls competitions.Winter, summer, and indoor competitions throughout the year.Enquire through the website to join and participate in this friendly hockey community.
Senior female and male teams available.Masters and junior boys and girls competitions.Winter, summer, and indoor competitions throughout the year.Enquire through the website to join and participate in this friendly hockey community.
St Kilda VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Running
Can Walk Can Run: return to running after cancer
Provider: Can Walk Can Run
Can Walk Can Run is a free running group and program for people living with and beyond cancer that aims to help people improve their ability to participate in a park run or fun run event. It was co-designed with a cohort of people who have lived experience of cancer as well as running coaches, health professionals, and some government staff. It is also part of a research project exploring ways of supporting community physical activity after a cancer diagnosis. The program will initially be for people with breast cancer (in January and February), breast and ovarian cancer (April and...
South Yarra VIC
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FREE
Age: 18 - 65+
Tue, Thu
Netball
CitySide Netball Individuals - Clifton Hill
About the Group
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Clifton Hill offers weeknight mixed and ladies netball with multiple graded divisions for beginners through to experienced players. Games are played on floodlit outdoor courts, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How to...
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Clifton Hill offers weeknight mixed and ladies netball with multiple graded divisions for beginners through to experienced players. Games are played on floodlit outdoor courts, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How to...
Clifton Hill VIC
·
$190.00
Age: 12 - 65+
Mon, Tue, Wed, Thu
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Water Sports - Sailing
Sail with Royal Melbourne Yacht Squadron
Join the Royal Melbourne Yacht Squadron for exciting sailing opportunities on Port Phillip Bay. Whether you're a beginner or experienced, there are programs for all ages and skill levels.
Participate in regular racing events, from entry-level to competitive, with results and documents available online.
Enjoy recreational boating and social events like the Summer Progressive Dinner.
Take part in training sessions for kids and adults, including structured courses and training memberships.
Membership offers access to a vibrant sailing community, marina facilities, and regular events.
New members are welcome—join now to start sailing, racing, or socializing with fellow enthusiasts.
Participate in regular racing events, from entry-level to competitive, with results and documents available online.
Enjoy recreational boating and social events like the Summer Progressive Dinner.
Take part in training sessions for kids and adults, including structured courses and training memberships.
Membership offers access to a vibrant sailing community, marina facilities, and regular events.
New members are welcome—join now to start sailing, racing, or socializing with fellow enthusiasts.
St Kilda VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Tennis
Adult Group Tennis Lessons at Mayors Park – Racquet Lab
About the Group
Racquet Lab runs adult group tennis lessons at Mayors Park Tennis Centre in Clifton Hill. Groups are arranged by playing experience and standard, with options for beginners through to experienced players.
What to Expect
Each session develops tennis technique and tactics through player-driven rally scenarios. Lessons run for 60 minutes.
How to Join
Term 4 2026 sessions run on Monday and Wednesday from 7–8 pm, and Thursday from 6–7 pm.Lessons cost $32 AUD per class, billed by the term. The total depends on the number of classes.Enrol through the Clifton Hill timetable or enquire using the contact...
Racquet Lab runs adult group tennis lessons at Mayors Park Tennis Centre in Clifton Hill. Groups are arranged by playing experience and standard, with options for beginners through to experienced players.
What to Expect
Each session develops tennis technique and tactics through player-driven rally scenarios. Lessons run for 60 minutes.
How to Join
Term 4 2026 sessions run on Monday and Wednesday from 7–8 pm, and Thursday from 6–7 pm.Lessons cost $32 AUD per class, billed by the term. The total depends on the number of classes.Enrol through the Clifton Hill timetable or enquire using the contact...
Clifton Hill VIC
·
$32.00
Age: 18 - 65+
Mon, Wed, Thu
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