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Seniors Physical Activity Groups, Trainers & Coaches in Sylvania Southgate NSW - Page 13
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489 activities · Page 13 of 33
Fitness Training
Free Meditation Classes - Newtown
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Newtown who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Newtown who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Newtown NSW
·
FREE
Age: 18 - 65+
Undisclosed
Fitness Training
Movement Therapy EP – Personal Training
About the Training
Movement Therapy EP offers personalised one-on-one fitness training in a private Leichhardt studio, with online training options also available. Programs are tailored to your goals, experience and fitness level.
What to Expect
Individual strength and conditioning programs for beginners through to experienced exercisers.An initial consultation with fitness and strength assessment, followed by a tailored training plan.Guidance on exercise technique and ongoing support from qualified exercise professionals.Who It Is For
Adults looking to build strength, improve fitness or return to regular exercise. Discuss any injuries or specific support needs before booking.
How to Join
Book an appointment or...
Movement Therapy EP offers personalised one-on-one fitness training in a private Leichhardt studio, with online training options also available. Programs are tailored to your goals, experience and fitness level.
What to Expect
Individual strength and conditioning programs for beginners through to experienced exercisers.An initial consultation with fitness and strength assessment, followed by a tailored training plan.Guidance on exercise technique and ongoing support from qualified exercise professionals.Who It Is For
Adults looking to build strength, improve fitness or return to regular exercise. Discuss any injuries or specific support needs before booking.
How to Join
Book an appointment or...
Leichhardt NSW
·
Approx $120.00
Age: 18 - 65+
Undisclosed
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Walking
Inner West Happy Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Leichardt (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Leichardt NSW
·
FREE
Age: 18 - 65+
Sat
Running
GreenWay parkrun - Haberfield - Inner West Council
Provider: parkrun Australia
What is GreenWay parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About GreenWay parkrun **
GreenWay parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About GreenWay parkrun **
GreenWay parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Haberfield NSW
·
FREE
Age: 18 - 65+
Sat
Golf
Birdie Links Social Club - Bankstown
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the Sunday rounds at Bankstown Golf Course. The organiser lists these as second and fourth Sunday rounds each month. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the Sunday rounds at Bankstown Golf Course. The organiser lists these as second and fourth Sunday rounds each month. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact...
Milperra NSW
·
Approx $7.00
Age: 18 - 65+
Sun
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Running
Pace Athletic Rosebery Run Club
About the Group
Pace Athletic Rosebery Run Club is a free weekly morning social run from House of Rec Rosebery.
What to Expect
Expect an early community run for all levels, with a chance to connect with the local running community afterwards.
How to Join
Meet at House of Rec Rosebery on Wednesday mornings.Check the organiser website or use the contact details on this listing for current details.
Pace Athletic Rosebery Run Club is a free weekly morning social run from House of Rec Rosebery.
What to Expect
Expect an early community run for all levels, with a chance to connect with the local running community afterwards.
How to Join
Meet at House of Rec Rosebery on Wednesday mornings.Check the organiser website or use the contact details on this listing for current details.
Rosebery NSW
·
FREE
Age: 18 - 65+
Wed
Hockey
Join West Rugby Women's Hockey Club
West Rugby Women's Hockey Club offers senior women a friendly environment to play field hockey on grass and turf.
Two teams compete in the senior women's NWSHA grass competition on Saturday afternoons at Meadowbank Park, NSW, from April to August.New players welcome to join this family-friendly, community-oriented club.
Two teams compete in the senior women's NWSHA grass competition on Saturday afternoons at Meadowbank Park, NSW, from April to August.New players welcome to join this family-friendly, community-oriented club.
Stanmore NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Structure Fitness
About the Training
Structure Fitness offers personal training at Fitness First Newtown, with personalised programs for strength, fitness and body composition goals. Online training and nutrition coaching are also available.
What to Expect
Training is tailored to individual goals and experience, from learning gym fundamentals to progressing established routines.
Who It Is For
Adults of all genders and experience levels seeking individual fitness coaching.
How to Join
Enquire using the contact details on this listing to discuss goals, availability and current fees.Confirm session duration and any gym access requirements before booking.Estimated cost: approximately $100 AUD per in-person session; confirm current...
Structure Fitness offers personal training at Fitness First Newtown, with personalised programs for strength, fitness and body composition goals. Online training and nutrition coaching are also available.
What to Expect
Training is tailored to individual goals and experience, from learning gym fundamentals to progressing established routines.
Who It Is For
Adults of all genders and experience levels seeking individual fitness coaching.
How to Join
Enquire using the contact details on this listing to discuss goals, availability and current fees.Confirm session duration and any gym access requirements before booking.Estimated cost: approximately $100 AUD per in-person session; confirm current...
Newtown NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Soccer
APIA Leichhardt Tigers Juniors Football Club
Join APIA Leichhardt Tigers Juniors Football Club for fun soccer from age 3 to Under 16s, with training and games building skills in a family-focused environment.
Training sessions: Tuesdays and Thursdays, 4:30pm-5:30pm at Algie Park for Under 7s and Under 8s; suitable for beginners through competitive levels in Division 1 and 2.Play opportunities: Compete in Football Canterbury competitions playing fast, possession-based soccer; games on Saturdays starting April 2026.Membership details: Open to boys and girls; elite development programs available; register to participate in recreational and competitive teams.
Training sessions: Tuesdays and Thursdays, 4:30pm-5:30pm at Algie Park for Under 7s and Under 8s; suitable for beginners through competitive levels in Division 1 and 2.Play opportunities: Compete in Football Canterbury competitions playing fast, possession-based soccer; games on Saturdays starting April 2026.Membership details: Open to boys and girls; elite development programs available; register to participate in recreational and competitive teams.
Leichhardt NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Burwood FC
Burwood FC offers soccer opportunities for all ages and skill levels, from juniors to adults. Teams train weekly at Blair Park or Centenary Park, with sessions typically held Tuesday to Thursday evenings between 5pm and 9pm, depending on age group. Younger players train earlier, while older and adult teams train later.
Junior teams (under 6's to under 7's) play Saturday mornings at Centenary Park.From under 8's, teams play home and away matches.Adult men's teams, including over 45's, play Saturday afternoons or Friday evenings.Women's teams (including Intermediate League for ages 17-19, over 35s, and general women's league) play on Sundays.Weekly training...
Junior teams (under 6's to under 7's) play Saturday mornings at Centenary Park.From under 8's, teams play home and away matches.Adult men's teams, including over 45's, play Saturday afternoons or Friday evenings.Women's teams (including Intermediate League for ages 17-19, over 35s, and general women's league) play on Sundays.Weekly training...
Croydon NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Tennis
Kids & Adults Tennis Lessons at The Ark (Haberfield)
Provider: The Ark (Haberfield)
Book in your kids tennis group/private lessons with us at The Ark. Our 10 tennis court facility holds various programs from kids, teens and adults. Before, after school and weekend lessons are available with our expert coaches
Also at The Ark
-Reformer Pilates Studio
-Personal Training Boutique Gym
-Infrared Sauna/ Ice Bath
-Boxing Room
-Massage & Facials
Also at The Ark
-Reformer Pilates Studio
-Personal Training Boutique Gym
-Infrared Sauna/ Ice Bath
-Boxing Room
-Massage & Facials
Haberfield NSW
·
Approx $24.00
Age: 3 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
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Fitness Training
Reformer Pilates at The Ark
Provider: The Ark (Haberfield)
Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.
Haberfield NSW
·
Approx $20.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Netball
Haberfield Netball Club
Join a welcoming netball club offering competitive and fun play for girls and boys, women and men. Players can take part in organised team netball across winter and summer competitions, with regular training sessions during the winter season. The club supports juniors, seniors and mixed participation, with a pathway to play through team competition and coached training.
Haberfield NSW
·
Approx $100.00
Age: 5 - 65+
Undisclosed
Sponsored
Netball
Summer Hill Lakers Netball Club
Join a welcoming netball club offering social games, competitive teams, coaching, umpiring and skills based programs. Participants can take part in junior and senior netball, Woolworths NetSetGO and all abilities play, with teams training at the Haberfield Netball Courts and competing in the Inner West Sydney Netball Association. Participation is open to any gender and all ages from children through to adults and seniors. Participation is approximately $150.
Haberfield NSW
·
Approx $150.00
Age: 5 - 65+
Undisclosed
Tennis
Cardio Tennis @ St Columbas Primary School (Leichhardt)
About the programme
J Murphy Sports offers Cardio Tennis at St Columbas Primary School in Leichhardt. This coached group workout combines tennis skills and movement in a social setting.
What to expect
Cardio Tennis uses tennis drills and play to help participants stay active and develop their game. Wear comfortable sportswear and runners, and bring a towel and water bottle.
How to join
A free trial is available. Contact the coach using the contact details on this listing to discuss current session availability, suitability and fees, and arrange a trial before attending.
J Murphy Sports offers Cardio Tennis at St Columbas Primary School in Leichhardt. This coached group workout combines tennis skills and movement in a social setting.
What to expect
Cardio Tennis uses tennis drills and play to help participants stay active and develop their game. Wear comfortable sportswear and runners, and bring a towel and water bottle.
How to join
A free trial is available. Contact the coach using the contact details on this listing to discuss current session availability, suitability and fees, and arrange a trial before attending.
Leichhardt NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
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