Free Seniors Physical Activity Groups, Trainers & Coaches in Thornbury VIC

Kiama Table Tennis Club – Jamberoo Sessions

Jamberoo NSW · Approx $10.00 · Table Tennis

Kiama Table Tennis Club runs table tennis sessions in Jamberoo on Tuesdays from 5:30 pm to 7:30 pm.Contact the club by phone or email to ask about joining and the meeting location for the session.

U3A Shellharbour Table Tennis – Albion Park

Albion Park NSW · Approx $10.00 · Table Tennis

U3A Shellharbour runs regular table tennis at Centenary Hall in Albion Park.Sessions are held on Mondays from noon to 4 pm. Contact the table tennis organiser by email to enquire about joining the programme.

Table Tennis at The Shellharbour Club

Shellharbour NSW · Approx $10.00 · Table Tennis

Regular table tennis sessions are held at The Shellharbour Club in Shellharbour on Thursdays from 6 pm to 9 pm.Contact the table tennis organiser by email to enquire about joining and taking part.

Community Table Tennis at Illawarra Sports Stadium – Berkeley

Berkeley NSW · Approx $7.00 · Table Tennis

Regular community table tennis sessions are held at Illawarra Sports Stadium in Berkeley on Wednesdays and Fridays.Contact the table tennis organiser by email to enquire about joining and the session arrangements.

Kiama Table Tennis Club – Kiama Leisure Centre

Kiama NSW · Approx $10.00 · Table Tennis

Kiama Table Tennis Club offers regular table tennis at Kiama Leisure Centre.Daytime sessions are usually held on Mondays from noon to 3 pm and Thursdays from 12:30 pm to 3 pm. Contact the club by phone or email to enquire about joining a session.

U3A Northern Illawarra Table Tennis – Woonona

Woonona NSW · Approx $10.00 · Table Tennis

U3A Northern Illawarra runs regular table tennis sessions at Woonona Bulli RSL Club in Woonona.Play is usually held on Tuesdays and Thursdays from 10 am to noon. Contact the table tennis organiser by email to enquire about joining a session.

Just Believe Fit

Thornbury VIC

Northcote Zap Fitness

Northcote VIC

Northcote Tennis Courts

Northcote VIC

East Preston Park Tennis Club

Preston VIC

John Cain Memorial Park Tennis Centre

Thornbury VIC

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Why This Perth Walk Club Bans Headphones and Strava

22 Oct 2026 · 2 min read

Just One More Walk Club meets in Burswood on Sunday mornings with a ban on headphones, Strava and watch-checking. Founder Brooke McIntosh wants the time spent walking to be time for conversation. Her 2025 fundraising run around Australia helps explain that focus. Here’s what the club asks of participants, who...