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Seniors Physical Activity Groups, Trainers & Coaches in Tremont VIC - Page 16
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449 activities · Page 16 of 30
Fitness Training
Strength Training Classes - Mount Street Neighbourhood House
About the Group
Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.
What to Expect
Sessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture, core stability, balance and joint-friendly movement.
How to Join
Attend Mount Street Neighbourhood House on the published strength training class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.
What to Expect
Sessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture, core stability, balance and joint-friendly movement.
How to Join
Attend Mount Street Neighbourhood House on the published strength training class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$15.00
Age: 18 - 65+
Mon, Tue
Fitness Training
Yoga Classes - Mount Street Neighbourhood House
About the Group
Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.
What to Expect
Classes focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer supported movement.
How to Join
Attend Mount Street Neighbourhood House on the published yoga class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.
What to Expect
Classes focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer supported movement.
How to Join
Attend Mount Street Neighbourhood House on the published yoga class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
Approx $18.00
Age: 18 - 65+
Wed, Fri
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Fitness Training
Pilates Classes - Mount Street Neighbourhood House
About the Group
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
Approx $18.00
Age: 18 - 65+
Mon, Tue, Wed, Thu
Martial Arts
Tai Chi Classes - Mount Street Neighbourhood House
About the Group
Tai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.
What to Expect
The program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai Chi forms.
How to Join
Attend Mount Street Neighbourhood House on the published Tai Chi class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Tai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.
What to Expect
The program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai Chi forms.
How to Join
Attend Mount Street Neighbourhood House on the published Tai Chi class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
Approx $15.00
Age: 18 - 65+
Wed, Thu
Walking
Mount Street Walkers Walking Group
About the Group
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
Glen Waverley VIC
·
$10.00
Age: 36 - 65+
Tue
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Dancing
Feel The Beat Dance Fitness - Mount Street Neighbourhood House
About the Group
Feel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.
What to Expect
Sessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants move, groove and enjoy fitness socially.
How to Join
Attend Mount Street Neighbourhood House on Friday mornings during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Feel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.
What to Expect
Sessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants move, groove and enjoy fitness socially.
How to Join
Attend Mount Street Neighbourhood House on Friday mornings during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$14.00
Age: 51 - 65+
Fri
Basketball
Berwick Basketball Club
Berwick Basketball Club offers exciting participation opportunities for players of all skill levels across various age groups.
Training sessions: Held at multiple locations including local colleges; suitable for beginners to competitive players in U8 mixed, boys U10-U18, girls U10-U19, and senior teams.Play opportunities: Compete in domestic leagues with games on Saturdays for U8-U16 and Sundays for U18+; includes senior mens, womens, mixed, masters, premier league, and all-abilities divisions.Membership details: Open registrations for new seasons; join via the club website to access teams and stay updated through their community.
Training sessions: Held at multiple locations including local colleges; suitable for beginners to competitive players in U8 mixed, boys U10-U18, girls U10-U19, and senior teams.Play opportunities: Compete in domestic leagues with games on Saturdays for U8-U16 and Sundays for U18+; includes senior mens, womens, mixed, masters, premier league, and all-abilities divisions.Membership details: Open registrations for new seasons; join via the club website to access teams and stay updated through their community.
Berwick VIC
·
Approx $300.00
Age: 5 - 65+
Undisclosed
Running
Emerald Lake parkrun - Cardinia
Provider: parkrun Australia
What is Emerald Lake parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Emerald Lake parkrun
Emerald Lake parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Emerald Lake parkrun
Emerald Lake parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
Emerald VIC
·
FREE
Age: 18 - 65+
Sat
Sponsored
Table Tennis
PANDA TABLE TENNIS
Panda Table Tennis is a professional and friendly training club dedicated to players of all ages and levels. We offer high-quality coaching, one-on-one or in groups, helping every player grow with confidence and skill.
Join us and take your game to the next level — with passion, purpose, and Panda spirit!
Programs cater to all skill levels with opportunities to participate and improve.
Join us and take your game to the next level — with passion, purpose, and Panda spirit!
Programs cater to all skill levels with opportunities to participate and improve.
Nunawading VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
Sunday Badminton South Eastern Suburbs
Panda Badminton Club
Every Sunday 1-3pm
Shuttles provided
$15 for 2 hrs of unlimited play
Anyone welcome.
Nearby suburbs: Dandenong, Glen Waverley, Mount Waverley, Mulgrave, Hallam, Springvale, Nunawading, Mitcham, Rowville, Keysborough etc
Every Sunday 1-3pm
Shuttles provided
$15 for 2 hrs of unlimited play
Anyone welcome.
Nearby suburbs: Dandenong, Glen Waverley, Mount Waverley, Mulgrave, Hallam, Springvale, Nunawading, Mitcham, Rowville, Keysborough etc
Noble Park VIC
·
Approx $13.00
Age: 18 - 65+
Sun
Badminton
Netflick Badminton Social
Netflick Badminton SocialJoin a friendly weekly badminton session where players of all levels come together for good rallies and a relaxed weekend run. Expect a welcoming group, steady games, and a fun community vibe.
What to expect
• A friendly community atmosphere
• Warm up time, rotating partners, and mixed games
• Consistent rallies without pressure
• A relaxed weekend session for all playing levels
When we meet
• Every Saturday evening
• 7pm-9:30pm
Cost
• Twenty dollars per person
• Covers court use and quality shuttles
What to bring
• Your own racket if you have one
• Comfortable...
What to expect
• A friendly community atmosphere
• Warm up time, rotating partners, and mixed games
• Consistent rallies without pressure
• A relaxed weekend session for all playing levels
When we meet
• Every Saturday evening
• 7pm-9:30pm
Cost
• Twenty dollars per person
• Covers court use and quality shuttles
What to bring
• Your own racket if you have one
• Comfortable...
Noble Park VIC
·
$20.00
Age: 18 - 65+
Sat
Sponsored
Badminton
BADMINTON CONNECT
Badminton Connect in Noble Park North offers premier badminton courts with professional-grade facilities, including high ceilings, quality timber flooring, and excellent lighting. The venue provides a welcoming atmosphere for players of all ages and skill levels, featuring social play sessions, equipment rental, and professional coaching.
Spacious courts suitable for casual and competitive playEquipment rental and pro shop availableProfessional coaching for adults and kidsFlexible online booking systemAmple parking and accessible locationBadminton Connect is open daily with extended hours, making it ideal for individuals, groups, and families looking to enjoy badminton in a safe and supportive environment.
Spacious courts suitable for casual and competitive playEquipment rental and pro shop availableProfessional coaching for adults and kidsFlexible online booking systemAmple parking and accessible locationBadminton Connect is open daily with extended hours, making it ideal for individuals, groups, and families looking to enjoy badminton in a safe and supportive environment.
Noble Park North VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
BADMINTON CONNECT NOBLE PARK
Badminton Connect Noble Park is a premier badminton venue located at Unit 7/450 Princes Hwy, Noble Park North, VIC. It features state-of-the-art, competition-grade badminton courts with professional lighting, high ceilings, and quality timber flooring designed to protect players' joints.
The facility offers a range of services including:
Flexible online court bookingEquipment rental and a pro shop for badminton gearCoaching programs for skill improvementSocial badminton sessions to encourage community playAmple parking and disabled accessThis welcoming venue caters to players of all ages and skill levels, from casual players to competitors, aiming to make badminton accessible and enjoyable for everyone.
The facility offers a range of services including:
Flexible online court bookingEquipment rental and a pro shop for badminton gearCoaching programs for skill improvementSocial badminton sessions to encourage community playAmple parking and disabled accessThis welcoming venue caters to players of all ages and skill levels, from casual players to competitors, aiming to make badminton accessible and enjoyable for everyone.
Noble Park North VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Pickleball
PICKLEBALL IN GLEN WAVERLEY
Provider: Glen Waverley Bowls Club
PICKLEBALL is now available at Glen Waverley Bowls Club. 8 beautiful outdoor courts and all equipment such as paddles and balls provided. Annual adult membership starts from $150.00
• Play as often as you like
• No court booking fees.
• Free use of paddles and balls
• Social sessions throughout the week.
Please visit our website Glen Waverley Bowls Club Pickleball for membership details. All skill levels welcome.
• Play as often as you like
• No court booking fees.
• Free use of paddles and balls
• Social sessions throughout the week.
Please visit our website Glen Waverley Bowls Club Pickleball for membership details. All skill levels welcome.
Glen Waverley VIC
·
$150.00
Age: 5 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Running
KM Reedy Reserve parkrun - Hampton Park - Casey
Provider: parkrun Australia
What is KM Reedy Reserve parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About KM Reedy Reserve parkrun **
KM Reedy Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About KM Reedy Reserve parkrun **
KM Reedy Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other...
Hampton Park VIC
·
FREE
Age: 18 - 65+
Sat
Sponsored
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