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Seniors Physical Activity Groups, Trainers & Coaches in Undercliffe NSW - Page 30
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719 activities · Page 30 of 48
Golf
Ryde-Parramatta Golf Lessons & Programs
About the Group
Ryde-Parramatta Golf Lessons & Programs offers golf coaching at Ryde-Parramatta Golf Club, including private lessons with PGA-accredited professionals and a junior development program for young golfers.
What to Expect
Coaching can cover putting, chipping, pitching, full swing, on-course play, rules and etiquette. Private lessons are tailored to the golfer, while the junior program runs in line with NSW school terms and includes one session per week on a dedicated day.
Who It's For
Suitable for junior golfers aged 7 to 16 and adult golfers from beginner through to advanced level. Estimated cost: approximately $90 AUD for a...
Ryde-Parramatta Golf Lessons & Programs offers golf coaching at Ryde-Parramatta Golf Club, including private lessons with PGA-accredited professionals and a junior development program for young golfers.
What to Expect
Coaching can cover putting, chipping, pitching, full swing, on-course play, rules and etiquette. Private lessons are tailored to the golfer, while the junior program runs in line with NSW school terms and includes one session per week on a dedicated day.
Who It's For
Suitable for junior golfers aged 7 to 16 and adult golfers from beginner through to advanced level. Estimated cost: approximately $90 AUD for a...
West Ryde NSW
·
Approx $90.00
Age: 5 - 65+
Undisclosed
Running
Coogee Run Club Queens Park Speed Session
About the Group
Coogee Run Club's Queens Park speed session is a weekly Wednesday morning running workout for adults who want a supportive group session with a faster training focus.
What to Expect
The session is held on Wednesday mornings and is designed around speed work rather than a relaxed coastal route. It suits runners who are comfortable joining a structured workout, with the broader club welcoming a range of abilities.
How to Join
Turn up at the Queens Park meeting spot on Wednesday morning.Use the website or contact details on this listing to confirm current meeting details before attending.
Coogee Run Club's Queens Park speed session is a weekly Wednesday morning running workout for adults who want a supportive group session with a faster training focus.
What to Expect
The session is held on Wednesday mornings and is designed around speed work rather than a relaxed coastal route. It suits runners who are comfortable joining a structured workout, with the broader club welcoming a range of abilities.
How to Join
Turn up at the Queens Park meeting spot on Wednesday morning.Use the website or contact details on this listing to confirm current meeting details before attending.
Queens Park NSW
·
FREE
Age: 18 - 65+
Wed
Soccer
Queens Park FC (Sydney)
Queens Park FC is the home of football in Sydney’s Eastern Suburbs, welcoming male and female players aged 5 to 65 of all abilities. Our inclusive 'Football for All' philosophy means everyone is welcome to join our vibrant community.
Little Lions Program (5-7 years): 4v4 games on modified fieldsMiniRoos (8-12 years): 7v7 and 9v9 formats for boys and girlsYouth (13-18 years): 11-a-side matches on full fieldsAdult (19-55+ years): 11-a-side competitive and social football for men and womenWe offer skills programs and coaching support by qualified staff, with training and matches available for all ages and skill levels. Whether you’re a...
Little Lions Program (5-7 years): 4v4 games on modified fieldsMiniRoos (8-12 years): 7v7 and 9v9 formats for boys and girlsYouth (13-18 years): 11-a-side matches on full fieldsAdult (19-55+ years): 11-a-side competitive and social football for men and womenWe offer skills programs and coaching support by qualified staff, with training and matches available for all ages and skill levels. Whether you’re a...
Queens Park NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
Southside Running Sutherland Easy Run
About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sutherland NSW
·
FREE
Age: 36 - 65+
Tue
Fitness Training
Inpower Fitness
About the Training
Inpower Fitness offers one-on-one and small group personal training in a private North Sydney studio. Coaching and programmes are tailored to individual goals, with a focus on strength, fitness and mobility.
What to Expect
Small group sessions offer individual coaching in a supportive setting and welcome all fitness levels. One-on-one training provides a personalised programme and technique feedback.
Fees and Booking
Group training is listed at $50 AUD per session. One-on-one personal training is listed at $100 AUD for 45 minutes. A free initial consultation is available; ongoing training is paid.
How to Join
Book an initial...
Inpower Fitness offers one-on-one and small group personal training in a private North Sydney studio. Coaching and programmes are tailored to individual goals, with a focus on strength, fitness and mobility.
What to Expect
Small group sessions offer individual coaching in a supportive setting and welcome all fitness levels. One-on-one training provides a personalised programme and technique feedback.
Fees and Booking
Group training is listed at $50 AUD per session. One-on-one personal training is listed at $100 AUD for 45 minutes. A free initial consultation is available; ongoing training is paid.
How to Join
Book an initial...
North Sydney NSW
·
$50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Body Strength - North Sydney Community Centre
About the Group
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$165.00
Age: 18 - 65+
Mon
Fitness Training
Fit and Fab - North Sydney Community Centre
About the Group
Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away.
What to Expect
The class works through gentle cardio, balance, flexibility, weights, core and stretching to support mobility, coordination and everyday confidence.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away.
What to Expect
The class works through gentle cardio, balance, flexibility, weights, core and stretching to support mobility, coordination and everyday confidence.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$99.00
Age: 51 - 65+
Mon
Fitness Training
Qi Gong for Enhanced Mental Energy
About the Group
Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing.
What to Expect
Classes are slow and accessible, with an emphasis on calm movement, breathing, relaxation and practical techniques that can be continued outside class.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing.
What to Expect
Classes are slow and accessible, with an emphasis on calm movement, breathing, relaxation and practical techniques that can be continued outside class.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$234.00
Age: 18 - 65+
Mon
Fitness Training
Staying Young and Active - North Sydney Community Centre
About the Group
Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness.
What to Expect
Sessions combine aerobic movement, weights, core work and stretching, with options adjusted to suit different abilities.
How to Join
Join one of the weekly classes at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness.
What to Expect
Sessions combine aerobic movement, weights, core work and stretching, with options adjusted to suit different abilities.
How to Join
Join one of the weekly classes at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$124.00
Age: 51 - 65+
Mon, Tue, Thu
Fitness Training
Tai Chi - North Sydney Community Centre
About the Group
Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing.
What to Expect
Classes include slow circular movements, mental concentration, breath control, relaxation and guided practice suitable for beginners and returning participants.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing.
What to Expect
Classes include slow circular movements, mental concentration, breath control, relaxation and guided practice suitable for beginners and returning participants.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$238.00
Age: 18 - 65+
Mon
Fitness Training
Stretch and Strength - North Sydney Community Centre
About the Group
Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility.
What to Expect
Sessions draw on controlled movement, balance, breath awareness and stretching to help participants move with more confidence.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility.
What to Expect
Sessions draw on controlled movement, balance, breath awareness and stretching to help participants move with more confidence.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$225.00
Age: 18 - 65+
Tue, Wed
Dancing
Zumba Evening - North Sydney Community Centre
About the Group
Zumba Evening is a lively dance fitness course combining low and high intensity movement with Latin-inspired rhythms.
What to Expect
Classes include easy-to-follow choreography, modifications for different starting levels, and a focus on cardio fitness, balance and fun.
How to Join
Join a Tuesday or Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Zumba Evening is a lively dance fitness course combining low and high intensity movement with Latin-inspired rhythms.
What to Expect
Classes include easy-to-follow choreography, modifications for different starting levels, and a focus on cardio fitness, balance and fun.
How to Join
Join a Tuesday or Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$170.00
Age: 18 - 65+
Tue, Thu
Dancing
Zumba Gold - North Sydney Community Centre
About the Group
Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting.
What to Expect
Classes use easy-to-follow Latin-inspired choreography to support balance, range of motion, coordination, core strength and cardio fitness.
Estimated cost: approximately $158 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting.
What to Expect
Classes use easy-to-follow Latin-inspired choreography to support balance, range of motion, coordination, core strength and cardio fitness.
Estimated cost: approximately $158 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $158.00
Age: 51 - 65+
Tue, Thu
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Dancing
Linedance Beginners - North Sydney Community Centre
About the Group
Linedance Beginners is a term-based dance course for adults with no previous linedance experience.
What to Expect
Participants learn core line dancing concepts, basic steps and easy routines in a supportive group environment focused on movement, confidence and fun.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Linedance Beginners is a term-based dance course for adults with no previous linedance experience.
What to Expect
Participants learn core line dancing concepts, basic steps and easy routines in a supportive group environment focused on movement, confidence and fun.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$160.00
Age: 18 - 65+
Tue, Wed
Dancing
Linedance Improver - North Sydney Community Centre
About the Group
Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.
What to Expect
Classes build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.
Estimated cost: approximately $180 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.
What to Expect
Classes build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.
Estimated cost: approximately $180 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $180.00
Age: 18 - 65+
Tue, Wed
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