Seniors Physical Activity Groups, Trainers & Coaches in Westleigh NSW - Page 3
613 activities · Page 3 of 41
Group Fitness Classes at The Y Epping
Group Fitness Classes at The Y Epping offer a varied program for adults who want an energetic, social and supportive way to stay active.
What to Expect
Classes may include Pilates, yoga, dance-inspired fitness, small group training, HIIT, bootcamp, strength and conditioning, circuits and other group formats. Sessions cater to a range of fitness levels.
How to Join
Join, book or enquire using the contact details on this listing.Check the latest timetable before attending, as class days and times vary.Estimated cost: approximately $20 AUD per session or included in membership; confirm current fees using the contact details...
Pryme Movers Seniors Exercise Classes at The Y Epping
Pryme Movers Seniors Exercise Classes at The Y Epping are designed for older adults who want to improve mobility, strength, flexibility, heart health and social connection.
What to Expect
Classes include senior-friendly exercise formats such as Pryme Perfect and Pryme Stretch. Sessions are supportive, social and tailored so participants can work at their own pace.
How to Join
Join or enquire using the contact details on this listing.Check the current timetable before attending, as morning and afternoon sessions may vary.Estimated cost: approximately $16 AUD per session or included in membership; confirm current fees using the contact details...
Yoga and Pilates Classes at The Y Epping
Yoga and Pilates Classes at The Y Epping offer adults a welcoming place to build flexibility, core strength, balance, posture and mindful movement.
What to Expect
Classes are suited to a range of abilities, from beginners exploring yoga or Pilates through to regular participants looking for a consistent local practice.
How to Join
Join or enquire using the contact details on this listing.Check the latest timetable before attending, as class days and times vary.Estimated cost: approximately $20 AUD per session or included in membership; confirm current fees using the contact details on this listing.
Personal Training at The Y Epping
Personal Training at The Y Epping provides individual and small group support for people who want personalised guidance with fitness, strength, conditioning and healthy habits.
What to Expect
Trainers can help with goal setting, customised workout plans, technique, motivation and progress monitoring. The service suits beginners as well as people looking to progress their training.
How to Join
Book or enquire using the contact details on this listing.Session times are arranged with the centre, so confirm availability before attending.Estimated cost: approximately $75 AUD per session; confirm current fees using the contact details on this listing.
St Andrews Netball Club
Turramurra United
Training sessions: Regular training is available for boys, girls, men, and women, suitable for beginners through to competitive players.Play opportunities: The club organizes teams that compete in local leagues and social matches, fostering a friendly and inclusive playing environment.Membership details: New members can join through the club's official website, gaining access to team placement, training, and match play as part of a supportive football community.
Wednesday Wellbeing Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Phoenix Futsal Club (NSW)
Teams available for boys, girls, youth, men, women, and athletes with a disability.Age groups include Boys Academy (10-11), 12’s, 14’s, 16’s, Youth Men (19 & U), Men’s, Girls Academy (10-12), 13’s, 15’s, 18’s, Women’s, and AWD.Trials and registration are open to new players; selected players pay a non-refundable part registration fee to secure their spot.Training and competition opportunities are available for all skill levels, from...
Prouille Soccer Club Inc
Junior soccer programs for school-aged children, centered around Prouille Catholic School.Training and games tailored for various skill levels, with a focus on participation and fun.Opportunities for parents to get involved, including a parents' soccer team.All members are welcome, fostering a strong sense of community and inclusivity.Registration is open annually, with regular play and social opportunities throughout the year.
JETS SQUASH
Community-focused squash clubOpen to all ages and gendersOffers squash programs and eventsUtilizes online management for memberships and competitions
Oakhill Drive Netball Club
Eastwood District Rugby Union Football Club
North West Sydney rugby club known as the Woods, with senior and junior pathways.
What to Expect
Club rugby programs, fixtures and junior pathways supported by club contacts and season calendar. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Hill View Bushwalkers – Friday Walks Around Sydney
Three walking groups cater for different distances and fitness:
EZY walks are generally under 8 km, with a slower pace and easier gradients.Regular walks are generally under 13 km and require moderate fitness.Plus walks are generally 12–20...
MACQUARIE UNIVERSITY TABLE TENNIS CLUB
Located at the Macquarie University Sport & Aquatic Centre (MUSAC), the club hosts weekly sessions year-round.Members compete in the Sydney Northern District Table Tennis Association (SNDTTA).The club has a rich history with members achieving success at all competition levels, including Commonwealth Games and the 2020 Olympics.Flexible membership options are available, and social events are held throughout the year.Open to all ages and genders, welcoming beginners through to elite players.
Join Competitive Hockey at Macquarie Uni
Training sessions: Weekly at Ryde Hockey Field on Mondays 7pm-9pm; Northern District Hockey Complex on Thursdays 7pm-9pm.Play opportunities: 4 men's teams in SHA competition; 3 women's teams in SWHL and 1 in SNWHA; weekly competitions across Sydney leagues.Membership details: Complete Hockey NSW registration, then purchase club membership package to join teams.
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