Seniors Physical Activity Groups, Trainers & Coaches in Wonga Park VIC - Page 21
405 activities Β· Page 21 of 27
Proactive Health β Box Hill South - Exercise Physiology
Request an appointment using the clinicβs online enquiry form or contact details on this listing.
Table Tennis Academy in Box hill
π― Play. Learn. Compete. β At ICC Table Tennis Academy (Box Hill)
π Whether youβre a beginner, a social player, or a competitive athlete, ICC Table Tennis Academy offers world-class coaching and playing facilities with 12 tables for all ages and skill levels.
π Opening Hours:
Weekdays: 10:00 AM β 10:00 PMSaturday & Sunday: 8:00 AM β 10:00 PMπ₯ Table Hire:
Peak hours (4 PM β 9 PM): $25/hourOff-peak hours: $15/hourπ¨βπ« Professional Coaching:
Learn from our panel of 5 expert coaches, who coached national champions and internationally ranked players.
Group Lessons: Structured sessions for beginners, juniors, and competitive players.Private Lessons:...
Diamond Valley United SC
Training sessions: Regular training is available for juniors and seniors, focusing on skill development suitable for beginners, social, and competitive players.Play opportunities: The club fields teams competing in local leagues and organizes friendly matches and social games, providing ample opportunities to play throughout the season.Membership: New members can join to access training, league play, and club events, benefiting from a community-focused environment promoting player development and enjoyment.
PICKLEBALL IN GLEN WAVERLEY
β’ Play as often as you like
β’ No court booking fees.
β’ Free use of paddles and balls
β’ Social sessions throughout the week.
Please visit our website Glen Waverley Bowls Club Pickleball for membership details. All skill levels welcome.
Glen Waverley Golf Lessons & Tuition
Glen Waverley Golf Lessons & Tuition offers PGA-led golf coaching at Glen Waverley Sports Hub for adults who are starting out, returning to golf, or working toward a lower handicap.
What to Expect
Sessions are run in a relaxed coaching environment, with support for swing development, technique, confidence and individual golfing goals. The facility uses modern coaching technology and video equipment to help players understand and improve their game.
How to Join
Ask about available lesson and clinic options at Glen Waverley Sports Hub.Use the contact details on this listing to confirm current sessions, availability and fees.Estimated...
Glen Waverley Sports Hub Tennis Coaching
Glen Waverley Sports Hub offers tennis coaching at the Monash Tennis Centre for children, teens and adults. Programs include private lessons, junior pathways, Hot Shots and squad training for players who want to learn, improve or prepare for competition.
What to Expect
Sessions are run in a welcoming coaching environment with support for beginners through to advanced players. The venue has 18 synthetic courts and coaching options for players building confidence, technique, rally play and match skills.
How to Join
Use the contact details on this listing to ask about current coaching options and availability.Estimated cost: approximately...
Manningham Juventus Football Club
Regular training sessions for beginners, social players, and competitive athletesJunior teams such as the U9 Plate (Red Joeys) and other age groupsAdult teams competing in local competitionsOpportunities to play in friendly matches and structured leaguesOpen membership with pathways for new players to join and participate
FAMILY & FRIENDS FUNDAY at GREYTHORN BOWLING CLUB
Drumming Fitness - Mount Street Neighbourhood House
Drumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.
What to Expect
Sessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed to be accessible for different fitness levels and no musical experience is needed.
How to Join
Attend Mount Street Neighbourhood House on Wednesday afternoons during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Gentle Exercise Classes - Mount Street Neighbourhood House
Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.
What to Expect
Classes include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly social atmosphere and encouragement to work within individual comfort levels.
How to Join
Attend Mount Street Neighbourhood House on the published class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Strength Training Classes - Mount Street Neighbourhood House
Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.
What to Expect
Sessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture, core stability, balance and joint-friendly movement.
How to Join
Attend Mount Street Neighbourhood House on the published strength training class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Yoga Classes - Mount Street Neighbourhood House
Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.
What to Expect
Classes focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer supported movement.
How to Join
Attend Mount Street Neighbourhood House on the published yoga class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Pilates Classes - Mount Street Neighbourhood House
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Tai Chi Classes - Mount Street Neighbourhood House
Tai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.
What to Expect
The program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai Chi forms.
How to Join
Attend Mount Street Neighbourhood House on the published Tai Chi class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Mount Street Walkers Walking Group
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
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