Lawn Bowling Clubs, Socials, Barefoot Bowls & Pennants in South Wharf VIC

Active Ageing, Strength and Balance - Kieser South Melbourne

South Melbourne VIC · Approx $60.00 · Fitness Training

Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Exercise Physiology and Sports Performance - Kieser South Melbourne

South Melbourne VIC · Approx $90.00 · Fitness Training

Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Kids Hot Shots Tennis in Docklands – Tennis Lessons Melbourne

Docklands VIC · Approx $20.00 · Tennis

Kids tennis in DocklandsTennis Lessons Melbourne offers Hot Shots coaching for children at Docklands Coaching. The coaching approach focuses on personal tennis development in a welcoming, positive social environment, helping children enjoy learning and develop their game.How to joinContact the coach using the details on this listing and share your...

Walking Football 4 Health Victoria - Docklands

Docklands VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Docklands Sports Courts. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Dhyan Foundation Yoga - Docklands

Docklands VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.How...

JinLi Tai Chi and Qigong - The Hub at Docklands

Docklands VIC · Approx $25.00 · Martial Arts

About the ClassJinLi Wushu-Tai Chi offers a welcoming beginners Tai Chi class at The Hub at Docklands, combining Tai Chi movement with Qigong breathing and practice.What to ExpectSessions introduce Tai Chi fundamentals and form work alongside exercises for strength, flexibility, balance and coordination. Beginners and a range of fitness levels...

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Lawn Bowls for Beginners: How the Game Works

17 Mar 2024 · 4 min read

Learn what the jack, rink and bias mean, how scoring works and what to ask a club before your first lawn bowls session.

Barefoot Bowls: What to Expect at Your First Session

12 Mar 2024 · 3 min read

Barefoot bowls is an easy way to try lawn bowls with friends. Learn how a session works, what to wear and what to ask a club before booking.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...