Water Sports - Rowing in Bend Of Islands VIC

Breath-work & Cold exposure

Research VIC · $10.00 · Other

Join our dip in our breath-work to get you ready for the cold, and straight after a dip in the ice bucket. Entry is either $10,- or three bags of ice

Warrandyte River Reserve parkrun - City of Manningham

Warrandyte VIC · FREE · Running

What is Warrandyte River Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Catholic Walking Club of Victoria Inc

Eltham North VIC · Approx $35.00 · Hiking/Bushwalking

Introduction:A great opportunity to enjoy bushwalking with friends. Due to the size of the Club many people know each other and welcome newcomers to the group. The Catholic Walking Club of Victoria (CWCV) was founded in 1951 and has for its objectives the encouragement of bushwalking and allied activities and...

Diamond Valley Bushwalking Club Inc

Eltham North VIC · Approx $35.00 · Hiking/Bushwalking

Introduction:The Diamond Valley Bushwalking Club is a group of people who like to walk in the bush, backpack, or cycle with a friendly sociable group of similarly interested people. The Club caters for people with a wide variety of interests and levels of fitness. Day walks are offered on Wednesdays...

Warrandyte Calisthenics College Inc

Warrandyte VIC · Approx $50.00 · Dancing

A non-profit, committee-run calisthenics club offering classes for all ages and abilities. Members participate in calisthenics sections that compete throughout the year, with an emphasis on inclusion, fun, performance and individual development.

Wellness by PP yoga, Pilates and meditation classes

Warrandyte VIC · Undisclosed · Fitness Training

Wellness by PP is a Warrandyte studio offering small-group yoga, Pilates and meditation classes, plus strength, breathwork and stretch-focused sessions.Classes are kept to a maximum of 10 people for more individual guidance.The timetable includes mat Pilates, yoga, stretch and release, breathwork, and strength and conditioning.Wellness workshops are also part of...

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Eltham wellness centre

Research VIC

Research Tennis Club

Research VIC

Warrandyte Tennis Club

Warrandyte VIC

Diamond Creek Tennis Club

Diamond Creek VIC

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...