Rugby Union Coaches, Clubs and Teams in Balaclava VIC

Fitness First Balaclava Platinum gym with personal training and group fitness

Balaclava VIC · Undisclosed · Fitness Training

Fitness First Balaclava Platinum offers personal training and a program of group fitness classes, with a team of personal trainers available at the club.The Balaclava location is presented as a Platinum club within Fitness First’s network, with class bookings required for some sessions such as Reform Pilates and Les Mills...

DL Personal Training: private personal training in St Kilda East

St Kilda East VIC · Undisclosed · Fitness Training

DL Personal Training offers private one-on-one coaching in St Kilda East, with programs tailored to each client’s goals, fitness level, and lifestyle.The business focuses on personal training in a private studio, with flexible scheduling and training options that include strength and conditioning, functional strength training, rehabilitation-focused exercise, bodyweight and calisthenics...

REFit Training — coached fitness classes and personal training

St Kilda East VIC · Undisclosed · Fitness Training

REFit Training offers coached strength and conditioning group classes and 1-on-1 personal training. The program includes upper, lower, and full-body strength sessions, plus a full-body interval weight training option with coached and scalable movements.

ROYAL CALISTHENICS

Elsternwick VIC · Approx $50.00 · Dancing

Royal Calisthenics College offers calisthenics activities including dance, singing, tricks and apparatus, with coaching for participants of varying experience levels.

St Kilda Warriors Basketball Club

St Kilda VIC · Approx $300.00 · Basketball

St Kilda Warriors Basketball Club offers exciting participation opportunities for children aged 7-17 in boys and girls teams from U/10 to U/18.Weekly training sessions plus 15 rounds of games (first 4 as grading) and finals for top 4 teams, held during Term 4 & Term 1 (2025/26).Competitive play in MCBA...

Fitness classes at KX Pilates Franchising

Prahran VIC · Undisclosed · Fitness Training

KX Pilates Prahran runs reformer Pilates classes led by experienced trainers. The studio offers several class styles, including Basics, Signature, Strength, Advanced and Active Recovery, with sessions described as 50 minutes long.

REFit Training

St Kilda East VIC

Anytime Fitness Balaclava

Balaclava VIC

Balaclava Zap Fitness

Balaclava VIC

Balaclava Platinum Fitness First

Balaclava VIC

Anytime Fitness Prahran

Prahran VIC

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...