Rugby Union Coaches, Clubs and Teams in Lucas Heights NSW

inLIFE Wellness Menai Reformer Pilates and Group Fitness Classes

Menai NSW · Undisclosed · Fitness Training

inLIFE Wellness Menai offers Reformer Pilates and group fitness classes in a studio setting, with core classes including Reformer Pilates and Reformer Stretch.

Vision Personal Training Bangor: personal training and coached group sessions

Bangor NSW · Undisclosed · Fitness Training

Vision Personal Training Bangor offers coached personal training and scheduled group training sessions at its Bangor studio.Personal training is provided by studio coaches.Current group sessions listed on the studio page include Boxing, X-Train, BASE, MAX, FLEX, Walk Club, and Run Club.

Anytime Fitness Illawong: personal training and small-group coaching

Illawong NSW · Undisclosed · Fitness Training

Anytime Fitness Illawong offers personal training and small-group training, with coaching services available for members. The listed participation services also include boot camp, corporate exercise programs, and outdoor training.

Birdie Links Social Club - The Ridge

Barden Ridge NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular round at The Ridge Golf Course. The club is best suited to women...

Menai parkrun - Sutherland Shire Council

Menai NSW · FREE · Running

What is Menai parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Bangor Barden Ridge Cricket Club

Barden Ridge NSW · Approx $50.00 · Cricket

Bangor Barden Ridge Cricket Club is a vibrant community hub for cricket lovers of all ages, offering both junior and senior programs. The club is a member of the Sutherland Shire Junior and Senior Cricket Associations, ensuring competitive and social play opportunities for everyone.Play opportunities: Participate in junior leagues, senior...

Anytime Fitness Menai

Menai NSW

Vision Personal Training Bangor

Bangor NSW

Anytime Fitness Illawong

Illawong NSW

Menai Fitness First

Menai NSW

Menai Indoor Sports Centre

Menai NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...