Seniors Sailing in Smiths Gully VIC

Panton Hill Walking Group - Living & Learning Nillumbik

Panton Hill VIC · Approx $20.00 · Walking

Explore local trails with the volunteer-led Panton Hill Walking Group.Walks run fortnightly on alternate Wednesdays and Saturdays, with opportunities to meet neighbours and enjoy local nature. Routes can include steps, steep slopes, uneven ground and minor water crossings.The group is for adults aged 18 and over. Use the booking page...

Fitness Classes - Panton Hill Living & Learning Hub

Panton Hill VIC · Approx $15.00 · Fitness Training

Thursday fitness classes at Panton Hill Living & Learning Hub include Fitness on the Hill and Strength, Control and Balance.Fitness on the Hill combines low-impact cardiovascular activity with strength exercises and stretching, including options for beginners. Strength, Control and Balance uses bodyweight and resistance exercises and includes floor work; this...

Qi Gong Classes - Panton Hill Living & Learning Hub

Panton Hill VIC · Approx $51.00 · Fitness Training

Practise gentle movement and breathing in Qi Gong classes at Panton Hill Living & Learning Hub.Tuesday sessions run from 9.30–11am and combine simple movements with breathing awareness and meditation.The course is for adults aged 18 and over. Book through Living & Learning Nillumbik or contact the team for enrolment assistance.

Walkie Talkies Walking Group - Living & Learning Nillumbik

Hurstbridge VIC · Approx $20.00 · Walking

Walkie Talkies is a volunteer-run social walking group meeting on Mondays, 10–11am.Most walks start outside Hurstbridge Hub and follow the Hurstbridge track. On the first Monday of each month, the group meets at the Diamond Creek netball courts for the Diamond Creek Trail instead. Walks cover around 4.5km at a...

Hurstbridge Hurricanes Basketball Club Inc.

Hurstbridge VIC · Approx $300.00 · Basketball

Discover basketball fun with Hurstbridge Hurricanes Basketball Club, offering junior teams from U8 to U20 in the Diamond Valley Basketball Association (DVBA).Training sessions: Weekly sessions at Hurstbridge stadium on Graysharps Road, suitable for all skill levels from beginners to competitive players.Play opportunities: Two seasons yearly with 16 rounds plus finals;...

Wonga Park Netball Club

Wonga Park VIC · Approx $300.00 · Netball

Wonga Park Netball Club is a family-friendly community netball club welcoming players of different ages and abilities.The club focuses on teamwork, sportsmanship and enjoyment, with opportunities to play, coach, umpire or support.LYVNA competition has mixed grades through Under 13 and female grades from Under 15 to Open. Players must hold...

The Eastern Golf Club

Yering VIC

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Fernwood Womens Health Clubs Chirnside Park

Chirnside Park VIC

Wonga Park Tennis Club

Wonga Park VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...