Personal Training in Smiths Gully VIC

Sail and Compete at Sugarloaf Sailing Club

Christmas Hills VIC · Approx $300.00 · Water Sports - Sailing

Join Sugarloaf Sailing Club to participate in a vibrant sailing community suitable for all ages and skill levels.Training sessions: The club offers sailing training programs designed for beginners to experienced sailors, helping develop skills in a supportive environment.Play opportunities: Members can engage in regular racing events, friendly regattas, and social...

Hurstbridge Hurricanes Basketball Club Inc.

Hurstbridge VIC · Approx $300.00 · Basketball

Discover basketball fun with Hurstbridge Hurricanes Basketball Club, offering junior teams from U8 to U20 in the Diamond Valley Basketball Association (DVBA).Training sessions: Weekly sessions at Hurstbridge stadium on Graysharps Road, suitable for all skill levels from beginners to competitive players.Play opportunities: Two seasons yearly with 16 rounds plus finals;...

Kinglake Cricket Club

Kinglake Central VIC · Approx $50.00 · Cricket

Discover cricket at the family-oriented Kinglake Cricket Club, offering Senior Cricket, Junior Cricket, and Woolworths Cricket Blast programs for all skill levels.Senior Cricket for competitive and social play in leagues and friendly matches.Junior Cricket training and games tailored for young players of all abilities.Woolworths Cricket Blast fun sessions introducing kids...

Breath-work & Cold exposure

Research VIC · $10.00 · Other

Join our dip in our breath-work to get you ready for the cold, and straight after a dip in the ice bucket. Entry is either $10,- or three bags of ice

Pascoe Vale Futsal Club Lions

Chirnside Park VIC · Approx $50.00 · Soccer

Pascoe Vale Futsal Club Lions offers opportunities for futsal players to participate in training and competitive play. Although specific details on training days and times are not publicly detailed, the club is focused on fostering skills and participation in futsal within the Chirnside Park area.Members can engage in league play...

Warrandyte River Reserve parkrun - City of Manningham

Warrandyte VIC · FREE · Running

What is Warrandyte River Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Wonga Park Tennis Club

Wonga Park VIC

Eltham wellness centre

Research VIC

Diamond Creek Tennis Club

Diamond Creek VIC

Research Tennis Club

Research VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...