Qi Gong Classes - Panton Hill Living & Learning Hub

Fitness Classes - Panton Hill Living & Learning Hub

Panton Hill VIC · Approx $15.00 · Fitness Training

Thursday fitness classes at Panton Hill Living & Learning Hub include Fitness on the Hill and Strength, Control and Balance.Fitness on the Hill combines low-impact cardiovascular activity with strength exercises and stretching, including options for beginners. Strength, Control and Balance uses bodyweight and resistance exercises and includes floor work; this...

Tai Chi Classes - Diamond Creek Living & Learning Hub

Diamond Creek VIC · Approx $120.00 · Fitness Training

Living & Learning Nillumbik offers tai chi classes at its Diamond Creek Hub on Wednesdays and Thursdays.The programme includes classes for new and continuing beginners. A Thursday combined beginner option accommodates different mobility levels, including fully seated participation. Sessions focus on gentle exercise and mindful movement.The all-levels class is for...

Sentience Personal Training in Diamond Creek

Diamond Creek VIC · Undisclosed · Fitness Training

Sentience Personal Training offers in-studio semi personal training in small groups, plus coached group fitness sessions and virtual options.Sessions are personalised to each member in the group.Group fitness is guided by personal trainers.Living Longer Living Stronger is available for older adults in a relaxed social setting.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...