Seniors Sailing in Tootgarook VIC

Original Bootcamp Burwood fitness classes and coaching

Tootgarook VIC · Undisclosed · Fitness Training

The Living Edge offers Original Bootcamp programs at Burwood, delivered by experienced trainers in a structured group format.Original Bootcamp sessions run on a recurring timetable.Personal training is also available with tailored programs.The organisation describes its work as results-based physical training.

Learn to Play Golf at The Dunes

Rye VIC · $75.00 · Golf

About the GroupLearn to play golf at The Dunes Golf Links with coaching for beginners through to regular golfers wanting to improve their skills. Sessions are led by a PGA professional and include individual lessons plus small group clinic options.What to ExpectCoaching can cover the fundamentals for new golfers, game...

Kids Tennis Hot Shots at Rye Primary School

Rye VIC · Approx $20.00 · Tennis

Children can learn tennis through Hot Shots classes at Rye Primary School in Rye. The programme introduces tennis through games and play-based activities, with lower-compression balls and equipment and court sizes suited to children as they develop their skills.Lessons are offered through Tennis Works. Contact the coaching team to arrange...

Cardio Tennis at Rye Primary School – ALC Tennis Academy

Rye VIC · Approx $20.00 · Tennis

Join Cardio Tennis at Rye Primary School in Rye with ALC Tennis Academy. Cardio Tennis combines tennis activities with a group fitness workout, with a focus on movement and hitting practice.Contact the coaching team to enquire about joining Cardio Tennis at this school venue and arrange a session. A trial...

Rye & District Basketball Club

Rye VIC · Approx $300.00 · Basketball

Rye & District Basketball Club offers junior basketball participation through the Southern Peninsula Basketball Association.Contact the club for team placements and training details.Ideal for children seeking basketball teams

ALC Tennis Academy Cardio Tennis at Rye Tennis Club

Rye VIC · Approx $20.00 · Tennis

ALC Tennis Academy runs Cardio Tennis at Rye Tennis Club, combining tennis drills, active games and cardio exercise in music-driven group sessions.Sessions typically run for 60 minutes, beginning with a warm-up before tennis-focused drills, gameplay challenges and a cool-down. Beginners and experienced players can take part, and the workout intensity...

The Dunes Golf Links

Rye VIC

Moonah Links Resort

Fingal VIC

St Andrews Beach Padel Club

Saint Andrews Beach VIC

Rye Tennis Club

Rye VIC

St Andrews Beach Golf Course

Fingal VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...