Table Tennis Coaches, Socials & Clubs in Avon NSW

Anytime Fitness Fairy Meadow Personal Training and Coaching

Fairy Meadow NSW · Undisclosed · Fitness Training

Anytime Fitness Fairy Meadow offers personal training and coached fitness support at its Fairy Meadow location. The official gym page also presents local trainers as part of the club’s coaching team.

wildMANN group: Property and lifestyle maintenance services

Balgownie NSW · Undisclosed · Fitness Training

wildMANN group provides property, yard and life preventative maintenance services, with property and lifestyle packages described on its official website.

Anytime Fitness Unanderra gym with personal training and group classes

Unanderra NSW · Undisclosed · Fitness Training

Anytime Fitness Unanderra is an open 24/7 gym in Unanderra that supports members with personal training and group exercise classes.

Lakeside Leisure Centre fitness centre and classes

Kanahooka NSW · Undisclosed · Fitness Training

Lakeside Leisure Centre is a Wollongong City Council fitness centre in Kanahooka with a gym, functional training area, group exercise room, and cardio fitness studio. It offers group exercise classes, fitness assessments, personalised workout programs, and personal training for groups or one-on-one.

Kids Tennis Classes @ Dapto Tennis Club

DAPTO NSW · Approx $20.00 · Tennis

Your local coach: David Winley - Club Professional Coach for Illawarra Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Join Dapto Hockey Club for Fun Hockey!

Dapto NSW · Approx $50.00 · Hockey

Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.

EC Sportz

Balgownie NSW

Anytime Fitness Fairy Meadow

Fairy Meadow NSW

Anytime Fitness Unanderra

Unanderra NSW

Anytime Fitness Dapto

Dapto NSW

Lakeside Leisure Centre

Kanahooka NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...