Seniors Table Tennis Coaches, Socials & Clubs in Box Hill VIC

Aqualink Box Hill fitness classes and training

Box Hill VIC · Undisclosed · Fitness Training

Aqualink Box Hill is a Box Hill fitness centre offering group fitness classes and personal training, alongside gym access and other leisure facilities.

Anytime Fitness Box Hill Central — 24/7 gym coaching and personal training

Box Hill VIC · Undisclosed · Fitness Training

Anytime Fitness Box Hill Central is a 24/7 gym at Box Hill Central offering personalised fitness plans, free fitness consultations, and support from coaches and staff.

Celestial Tai Chi and Qigong Classes - Box Hill South

Box Hill South VIC · $20.00 · Martial Arts

Celestial Tai Chi College runs Tai Chi and Qigong classes in Box Hill South at St Aidan’s Anglican Church Hall. Classes run during six seven-week college terms each year, with one-hour weekly lessons.Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a...

Soccajoeys Box Hill at Aqualink

Box Hill VIC · Approx $190.00 · Soccer

Soccajoeys Box Hill offers Preschool, Junior and Premier classes for children who enjoy active, coach-led soccer in a friendly setting. Each programme uses games and movement to build ball skills, coordination, teamwork and confidence while welcoming all experience levels.Preschool suits younger children as they explore basic soccer skills through fun...

FD Tennis Coaching at Box Hill Tennis Club

Box Hill South VIC · Approx $31.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Box Hill Tennis Club.What to ExpectHot Shots, junior squads, performance pathway squads, adult and women’s group coaching, and private lessons are offered. Classes cater for beginners through to advanced players. Session fees vary by class.How to JoinChoose a suitable class using the...

FD Tennis Hot Shots at Our Lady’s Wattle Park

Surrey Hills VIC · Approx $31.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Our Lady’s Primary School Wattle Park.What to ExpectThe current term booking calendar shows after-school Red Ball and Green Ball Hot Shots classes for primary-school children. Lessons use age-appropriate equipment and focus on tennis skills and play. Session fees vary by class.How to...

Aqualink Box Hill

Box Hill VIC

Anytime Fitness Box Hill Central

Box Hill VIC

Aqualink - Box Hill

Box Hill VIC

Box Hill Tennis Club

Box Hill South VIC

Box Hill Golf Club

Box Hill South VIC

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...