Tennis Coaches, Socials & Clubs in South Wharf VIC

Exercise Physiology and Sports Performance - Kieser South Melbourne

South Melbourne VIC · Approx $90.00 · Fitness Training

Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Active Ageing, Strength and Balance - Kieser South Melbourne

South Melbourne VIC · Approx $60.00 · Fitness Training

Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Walking Football 4 Health Victoria - Docklands

Docklands VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Docklands Sports Courts. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Prerona Institute of Dance classes at The Hub

Docklands VIC · Approx $25.00 · Dancing

Prerona Institute of Dance offers dance classes at The Hub at Docklands, with styles including Bharatnatyam, Bollywood-fusion, folk and semi-classical dance.To enquire about joining the classes, contact the provider using the contact details on this listing.

Urban Rec Docklands Social Soccer

Docklands VIC · $90.00 · Soccer

About the GroupUrban Rec Melbourne runs mixed social five-a-side soccer at The Hub at Docklands. This recurring seasonal league offers adults a recreational way to play team sport and meet people, with all skill levels welcome.What to ExpectOutdoor games run on Tuesday evenings, with fixtures scheduled between 6:30pm and 9:00pm....

JinLi Tai Chi and Qigong - The Hub at Docklands

Docklands VIC · Approx $25.00 · Martial Arts & Boxing

About the ClassJinLi Wushu-Tai Chi offers a welcoming beginners Tai Chi class at The Hub at Docklands, combining Tai Chi movement with Qigong breathing and practice.What to ExpectSessions introduce Tai Chi fundamentals and form work alongside exercises for strength, flexibility, balance and coordination. Beginners and a range of fitness levels...

Docklands Sports Courts

Docklands VIC

South Melbourne Goodlife

South Melbourne VIC

Virgin Active - Collins Street

Melbourne VIC

Rumble South Melbourne

South Melbourne VIC

The Jar Pickleball Club

South Melbourne VIC

How Much Do Tennis Lessons Cost in Australia?

22 Aug 2024 · 5 min read

Hiring a tennis coach in Australia is a valuable step towards improving your game, whether you're just starting out or looking to refine your skills. This guide explores the cost of coaching, the benefits of having a coach—especially for beginners—and how personalized lessons can help you avoid injuries and build...

Benefits of playing tennis

25 Jul 2024 · 10 min read

Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also contributes to social interaction, stress relief, and lifelong enjoyment. Discover how tennis can improve your aerobic capacity, support heart health,...

Tennis for Beginners: Your First Hit

01 Mar 2024 · 4 min read

Start tennis without buying lots of gear or joining a competition. Compare a casual hit, beginner lesson and social session, then check what your local venue provides.