Triathlon in Black Rock North VIC

Outdoor Group Personal Training - Beaumaris

Beaumaris VIC · Approx $20.00 · Fitness Training

At Bayside Outdoor Fitness Beaumaris we provide an environment of fun and effective training in a non-threatening way. Come down to connect socially whilst reaching your health and fitness goals with trainers specialising in group training. With an average cost of $20 per session we cater for all fitness levels...

Royal Melbourne Professional Shop Golf Tuition

Black Rock VIC · Approx $150.00 · Golf

About the GroupRoyal Melbourne Professional Shop offers golf tuition for juniors and adults, with individual, group, short-game, clinic and AimPoint green reading options led by qualified PGA professionals.What to ExpectSessions may cover full swing, pitching, chipping, bunkers, putting, green reading and on-course skills. Tuition is available across different formats, from...

Sail and Train at Beaumaris Yacht Club

Beaumaris VIC · Approx $300.00 · Water Sports - Sailing

Beaumaris Yacht Club offers sailing opportunities for all ages and skill levels, including dedicated adult and junior training programs.Join regular afternoon training sessions designed to develop sailing skills from beginner through to competitive levels.Members can participate in club races, social sailing events, and friendly regattas, fostering a welcoming environment for...

Sandringham Sabres Basketball Club

Cheltenham VIC · Approx $300.00 · Basketball

Join the **Sandringham Sabres Basketball Club**, a premier NBL1 South team offering competitive basketball opportunities for men and women in Melbourne's Bayside area.Compete in **NBL1 South league** with men's and women's teams, featuring high-level play and recent championships like the 2025 men's title win.Participate through the Southern Basketball Association (SBA),...

Sandy Saints Basketball Club

Cheltenham VIC · Approx $300.00 · Basketball

Discover basketball at Sandy Saints Basketball Club, fielding over 50 teams for more than 500 young players from Under 8s to Under 23s in domestic competitions.Training and Games: Autumn season runs March to June with grading in late January-February; Spring season starts late July for juniors, ending December, aligned with...

Mentone Mustangs Basketball Club

Cheltenham VIC · Approx $300.00 · Basketball

Discover competitive basketball for children at Mentone Mustangs Basketball Club, focused on fun, skill development, and support through dedicated volunteer coaches and parents.Training sessions: Regular training provided for players and coaches, suitable for kids of all skill levels from beginners to competitive.Play opportunities: Compete in domestic teams within Southern Basketball...

Beaumaris Community Centre Tennis Club

Beaumaris VIC

The Royal Melbourne Golf Club

Black Rock VIC

Sandy Golf Links

Cheltenham VIC

Beaumaris Lawn Tennis Club

Beaumaris VIC

BLTC Bodley Street Tennis Courts

Beaumaris VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...