Triathlon in Southbank VIC

Conditn Southbank

Southbank VIC · Approx $20.00 · Fitness Training

At CONDITN Southbank, expect dynamic group workouts designed to suit all fitness levels. Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression. Membership options include no-contract and flexible plans to fit...

Ryan Underwood Coaching – Dohertys Gym City

Melbourne VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym City, with a focus on bodybuilding, classic posing and strength training.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on this listing to...

Jacinta Matthews Personal Training – Dohertys Gym City

Melbourne VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym City, with a focus on one-to-one training, customised programmes, accountability and strength and conditioning.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on...

Belle Kim Personal Training – Dohertys Gym City

Melbourne VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym City, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details...

Join Rowing at Richmond Rowing Club

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

Richmond Rowing Club welcomes members from 18 to 80 years old and all skill levels, providing a supportive environment to enjoy and compete in rowing on the Yarra River.Training sessions: Regular on-water training suitable for beginners through to experienced rowers, fostering skill development and fitness.Play opportunities: Access to competitive and...

Join Rowing at Melbourne Girls' Grammar

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

Rowing at Melbourne Girls' Grammar School offers a competitive and supportive program for girls in Years 5 to 12. The school's rowing squad participates in major events and competitions, fostering excellence, teamwork, and personal development.Training sessions are tailored for different skill levels, from beginner to competitive.Regular opportunities to race in...

Dohertys Gym City

Melbourne VIC

Flinders St Platinum Fitness First

Melbourne VIC

RACV City Club

Melbourne VIC

KĀYA Emporium

Melbourne VIC

RACV City Club Fitness Centre

Melbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...